- 35
- Episodes
- 18
- Transcribed
- 76
- Ratings
- Daily
- Cadence
- 2026
- First episode
About Get Up Mama
A soft space for mothers who are learning to rise again slowly, gently, and intentionally.
- Publisher
- Ashley
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 5 Jan 2026
- Latest episode
- 5 Oct 2026
Latest episodes
18 of 35 episodes have a transcript.
5 Oct 2026TRANSCRIPT
EP: 21 Stop Abandoning Yourself For Other People
1 Oct 2026TRANSCRIPT
AFFIRMATIONS: The Goal Is Not To Always Feel Good
27 Sept 2026TRANSCRIPT
EP 20: Sometimes We Look Right Over Our Purpose | Get Up Mama
Inside a recent episode
EP: 21 Stop Abandoning Yourself For Other People
Published 5 Oct 2026 · Transcript excerpt
[…] It's not about blaming people. It's just about learning. Learning what happened and how do we make the adjustment to evolve. That's the goal. That was the goal for me. I don't want to focus on the thing that hurt me. I want to focus on how to value myself enough to not put myself in situations like that again. Not saying I'm going to get it right. Not saying I'm going to get it perfect. But if I ever find myself in those situations, I want to be able to walk away. You make sure your cup is not empty. You make sure your cup is not just filled with tainted stuff. You make sure your cup is filled with love. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 46 ratings
- Spotify
- 5.0 / 5
- 30 ratings
Contact Get Up Mama
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Get Up Mama
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Get Up Mama take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
18 of 35 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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