Get Up Show Up Never Give Up

About Get Up Show Up Never Give Up

Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal. Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion. Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose. Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence. 🎧 Listen, follow, and join the movement. 🛍️ Shop motivational apparel and connect at: https://getupshowupnevergiveup.store/ (https://getupshowupnevergiveup.store/) ✨ Get up. Show up. Never give up.

Publisher

Kiana Agosto

Category

health & fitness

Language

en

Explicit

No

First episode

25 May 2025

Latest episode

29 Oct 2025

Latest episodes

35 episodes in the feed.

1. 

   29 Oct 2025

   S3 E4 Inside the PRC: How Mayo Clinic’s Pain Rehabilitation Program Transforms Lives — with Dr. Christopher Sletten

   What if healing wasn’t about waiting for pain to stop — but learning how to live fully again? In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time. From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks ...

2. 

   21 Oct 2025

   S3 E3 Knowledge Is Power: The Truth About Patient Education & Pain Recovery with Dr. Christopher Sletten (Mayo Clinic PRC)

   When you understand your pain, you can finally change it. In this powerful conversation, host Kiana Agosto and Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, explore why education is the most underrated treatment for chronic pain. Dr. Sletten reveals how knowledge rewires the nervous system, shifts the mindset from “fix me” to “teach me,” and gives patients the power to take healing into their own hands. Kiana shares her own journey from wh...

3. 

   16 Oct 2025

   S3 E2 When Pain Won’t Turn Off — Understanding Central Sensitization Syndrome with Dr. Christopher Sletten (Mayo Clinic PRC)

   Why does pain sometimes stay long after the injury is gone? In this eye-opening episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to break down one of the most misunderstood conditions in modern medicine — Central Sensitization Syndrome (CSS). Dr. Sletten explains how the nervous system can get “stuck on high alert,” why symptoms often spread or linger even without new injury, and how understanding the...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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