Episode 28: Mental Health on the Front Lines: Wellness at Work
In this episode, we dive deep into the critical topic of mental health in the workplace, with a special focus on high-stress professions like law enforcement and emergency dispatch. We explore how stress shows up on the job, what healthy boundaries actually look like, and practical tools for managing pressure without burning out. Whether you're in a demanding frontline role or navigating the everyday grind of a busy workplace, this conversation offers insight, empathy, and strategies to help you stay grounded and resilient.
Guests:
YPD Detective Sergeant Raul Fiveash, Officer Cassandra Reed,& 911 Emergency Dispatch Supervisor: Gabrielle Trevino.
13 May 2025
Episode 27: Work Life Balance
Is work/life balance real—or just a buzzword we throw around when we’re overwhelmed? In this episode, we’re digging into what balance actually means in 2025, how to set boundaries that stick, and why the old rules of productivity just don’t cut it anymore. Whether you’re juggling deadlines and diapers or dreaming of a slower pace, this conversation is your permission slip to redefine what “balanced” really looks like for you.
16 Oct 2023
Episode 26: Learning the Basics of Nutrition
Join us for today's discussion with Health Coach Adrienne Noriega and HR team members Rob Duffy, Hope Chun and Edna Cordova for a conversation on all things nutrition basics. Learn what calories, macronutrients, and micronutrients are; how to grocery shop and meal plan; and how to portion control. If you found this episode useful, reach out to Coach Adrienne about one-on-one coaching to work on your personal nutrition, exercise, stress management, self care or disease management goals.
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