City of Yuma’s Employee Wellness Podcast
Get Well
Claim This Podcastby COY wellness
28 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement0
Podcast Overview
City of Yuma’s Employee Wellness Podcast
Language
🇺🇲
Publishing Since
2/18/2021
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement0
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
poor
Publishing Consistency
Every 56 days
Recommendations available
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Recent Episodes
May 28, 2025
Episode 28: Mental Health on the Front Lines: Wellness at Work
<p>In this episode, we dive deep into the critical topic of mental health in the workplace, with a special focus on high-stress professions like law enforcement and emergency dispatch. We explore how stress shows up on the job, what healthy boundaries actually look like, and practical tools for managing pressure without burning out. Whether you're in a demanding frontline role or navigating the everyday grind of a busy workplace, this conversation offers insight, empathy, and strategies to help you stay grounded and resilient.</p><p>Guests:</p><p><strong>YPD Detective Sergeant Raul Fiveash, Officer Cassandra Reed,& 911 Emergency Dispatch Supervisor: Gabrielle Trevino. </strong></p><p><br></p><p><br></p><p></p><p><br></p>
May 13, 2025
Episode 27: Work Life Balance
<p>Is work/life balance real—or just a buzzword we throw around when we’re overwhelmed? In this episode, we’re digging into what balance actually means in 2025, how to set boundaries that stick, and why the old rules of productivity just don’t cut it anymore. Whether you’re juggling deadlines and diapers or dreaming of a slower pace, this conversation is your permission slip to redefine what “balanced” really looks like for you.</p>
October 16, 2023
Episode 26: Learning the Basics of Nutrition
<p>Join us for today's discussion with Health Coach Adrienne Noriega and HR team members Rob Duffy, Hope Chun and Edna Cordova for a conversation on all things nutrition basics. Learn what calories, macronutrients, and micronutrients are; how to grocery shop and meal plan; and how to portion control. If you found this episode useful, reach out to Coach Adrienne about one-on-one coaching to work on your personal nutrition, exercise, stress management, self care or disease management goals. </p>
28 total episodes available
Deep-dive analytics for Get Well
Frequently asked questions
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- What is Get Well?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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