Abraham Maslow says that we all have basic human needs including physiological, safety, love and belonging, esteem and self-actualization. We might think of self-actualization as living the best versions of ourselves. But in order to reach self-actualization, our other needs must be met first. Do you frequently feel misunderstood? Do you have a problem you need help solving? For so many of us, our various basic needs have been compromised through misunderstanding, fear, trauma, and eroded trust. These events shake our very sense of love, esteem and belonging. We are often unprepared for this and many of us don’t learn how to cope. Up until now this may have felt like the case for you. What if you could feel safe telling others how you feel and asking for what you need? Would you want more peace and joy in your life? Together we will explore tips, strategies, and resources that, when used mindfully and consistently, will improve our results, and enrich our relationships. In this podcast, you are sure to find a tidbit of information that will transform your life.
Get What You Need and Feel Good About It
Claim This Podcastby Darian Slayton Fleming: LCSW, CRC
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Podcast Overview
Abraham Maslow says that we all have basic human needs including physiological, safety, love and belonging, esteem and self-actualization. We might think of self-actualization as living the best versions of ourselves. But in order to reach self-actualization, our other needs must be met first. Do you frequently feel misunderstood? Do you have a problem you need help solving? For so many of us, our various basic needs have been compromised through misunderstanding, fear, trauma, and eroded trust. These events shake our very sense of love, esteem and belonging. We are often unprepared for this and many of us don’t learn how to cope. Up until now this may have felt like the case for you. What if you could feel safe telling others how you feel and asking for what you need? Would you want more peace and joy in your life? Together we will explore tips, strategies, and resources that, when used mindfully and consistently, will improve our results, and enrich our relationships. In this podcast, you are sure to find a tidbit of information that will transform your life.
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Publishing Since
4/26/2023
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Recent Episodes
June 30, 2026
S2E26 - Oregon Wheelchair Hiking
<h1>Episode Notes</h1> <p>Oregon Wheelchair Hikers: Hiking in Nature is for Everyone</p> <h1>Meet Franklin Ouchida</h1> <p>Franklin Ouchida is a native Oregonian, Japanese American, and quadriplegic power wheelchair user living in the Portland area. A retired businessman and devout advocate for accessibility, he leads Oregon Wheelchair Hiking, a community of hundreds of members. Franklin serves on the TriMet Committee for Accessible Transportation and multiple disability advisory councils. He is passionate about outdoor inclusion and visibility for wheelchair users.</p> <h1>Oregon Wheelchair Hiking Facebook Group:</h1> <p><a href="https://www.facebook.com/groups/2094890650654147/" rel="nofollow">https://www.facebook.com/groups/2094890650654147/</a></p> <h1>Direct inquiries:</h1> <p><a href="mailto:Franklin@SANDnonprofit.org" rel="nofollow">Franklin@SANDnonprofit.org</a></p> <h1>More Accessible Recreation Resources:</h1> <p>Access Recreation:</p> <p><a href="http://accesstrails.org" rel="nofollow">accesstrails.org</a></p> <p>Adventures Without Limits:</p> <p><a href="https://awloutdoors.org/" rel="nofollow">https://awloutdoors.org/</a></p> <p>Adventures Northwest:</p> <p><a href="https://www.adventuresnw.com/" rel="nofollow">https://www.adventuresnw.com/</a></p> <p>Adaptive Sports Northwest:</p> <p><a href="https://adaptivesportsnw.org/" rel="nofollow">https://adaptivesportsnw.org/</a></p> <p>Darian Slayton Fleming is a Certified Happiness Trainer and licensed clinical social worker.</p> <p>To learn more about Darian and Find out about her services:</p> <p>office@embracehappiness.me</p> <p><a href="https://www.embracehappiness.me" rel="nofollow">https://www.embracehappiness.me</a></p> <p><a href="https://www.getcounselingportland.com" rel="nofollow">https://www.getcounselingportland.com</a></p> <p>Order Darian’s books.</p> <p>My AI: Affirmations and Intentions</p> <p><a href="https://www.amazon.com/Affirmations-Intentions-Darian-Slayton-Fleming/dp/B0H4JC8495/ref=sr_1_1?crid=2A0GJPERB8WQN\&dib=eyJ2IjoiMSJ9.RX0kijyHhNfSPw8p28Yx4EP86nW1tZAMLV27d9_BRyV1idonrKza3hnRq4WRuybm-TC-cezqYPZQq-EBrWnYM_7rcBq6G7YNuyCn1Lj6HNQ.FmtgYkKFnEaIEN86L3oqVZy1BxF_Y7s6XztmesuEUxg\&dib_tag=se\&keywords=My+AI+Affirmations+and+Intentions\&qid=1782764201\&sprefix=my+ai+affirmations+and+intentions%2Caps%2C235\&sr=8-1" rel="nofollow">My AI Affirmations and Intentions</a></p> <p>Defying Death: Living an Empowered Life with Multiple Disabilities</p> <p><a href="https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8\&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI\&dib_tag=se\&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities\&qid=1746401139\&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184\&sr=8-1" rel="nofollow">Defying Death</a></p> <p>Speak Up for Yourself: Get What You Need and Feel Good About It</p> <p><a href="https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It\&i=stripbooks\&crid=1TGVTFEBCG839\&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164\&ref=nb_sb_noss" rel="nofollow">Speak Up for Yourself</a></p> <p>Find out more at <a href="https://get-what-you-need-and-feel-goo.pinecast.co" rel="nofollow">https://get-what-you-need-and-feel-goo.pinecast.co</a></p> <p>Send us your feedback online: <a href="https://pinecast.com/feedback/get-what-you-need-and-feel-goo/bdf32c46-c4cd-4729-985e-03b2802ac985" rel="nofollow">https://pinecast.com/feedback/get-what-you-need-and-feel-goo/bdf32c46-c4cd-4729-985e-03b2802ac985</a></p><p><a href="https://pnc.st/s/get-what-you-need-and-feel-goo/bdf32c46/oregon-wheelchair-hiking/transcript">Read transcript</a></p><hr>
May 27, 2026
S2E25 - Breaking Up With Victimhood
<p>Breaking Up With Victimhood: Are You a Victim or a Victor?</p> <h1>Meet Sara Waggle:</h1> <p>Sara Waggle is an Astrologer, Personal Development Coach and Mentor. She focuses on Self-Acceptance, Breaking up with Victimhood and wellness. Sara got into Astrology after years of personal development left her with more questions about herself. Now she implements Astrology with personal development coaching with her clients to help them accept the parts of themselves and grow into the person they want to be in the world. Sara enjoys reading, crocheting, and good food, coffee, and tea.</p> <h1>A Quote from Sara:</h1> <p>"You are here in this time and in this space for a unique purpose." </p> <h1>Learn About Sara and Sign Up for Her Newsletter:</h1> <h1><a href="https://mailchi.mp/e70a11e26a04/sara-waggles-e-newsletter-sign-up" rel="nofollow">https://mailchi.mp/e70a11e26a04/sara-waggles-e-newsletter-sign-up</a></h1> <p>Sara’s You Tube Channel:</p> <p><a href="https://www.youtube.com/results?search_query=astrocoachsara" rel="nofollow">astrocoachsara</a></p> <p>Darian Slayton Fleming is a Certified Happiness Trainer and licensed clinical social worker.</p> <p>To learn more about Darian and Find out about her services:</p> <p>office@embracehappiness.me</p> <p><a href="https://www.embracehappiness.me/" rel="nofollow">Embrace Happiness</a></p> <p>*<a href="https://www.getcounselingportland.com/" rel="nofollow">Get Counseling</a>*</p> <p>Order Darian’s books.</p> <p>Defying Death: Living an Empowered Life with Multiple Disabilities</p> <p><a href="https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8\&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI\&dib_tag=se\&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities\&qid=1746401139\&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184\&sr=8-1" rel="nofollow">https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8\&amp;dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI\&amp;dib_tag=se\&amp;keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities\&amp;qid=1746401139\&amp;sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184\&amp;sr=8-1</a></p> <p><a href="https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It\&i=stripbooks\&crid=1TGVTFEBCG839\&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164\&ref=nb_sb_noss%0d" rel="nofollow">https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It\&amp;i=stripbooks\&amp;crid=1TGVTFEBCG839\&amp;sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164\&amp;ref=nb_sb_noss</a></p> <h1>pisode Notes</h1> <p>Notes go here</p> <p>Find out more at <a href="https://get-what-you-need-and-feel-goo.pinecast.co" rel="nofollow">https://get-what-you-need-and-feel-goo.pinecast.co</a></p> <p>Send us your feedback online: <a href="https://pinecast.com/feedback/get-what-you-need-and-feel-goo/b2adb5ae-0476-445d-81c9-6ebd2928f512" rel="nofollow">https://pinecast.com/feedback/get-what-you-need-and-feel-goo/b2adb5ae-0476-445d-81c9-6ebd2928f512</a></p><p><a href="https://pnc.st/s/get-what-you-need-and-feel-goo/b2adb5ae/breaking-up-with-victimhood/transcript">Read transcript</a></p><hr>
April 29, 2026
S2E24 - Accepting Ourselves
<p>Accepting Ourselves: The Dark, The Good and The Fun!</p> <h1>Meet Sara Waggle:</h1> <p>Sara Waggle is an Astrologer, Personal Development Coach and Mentor. She focuses on Self-Acceptance, Breaking up with Victimhood and wellness. Sara got into Astrology after years of personal development left her with more questions about herself. Now she implements Astrology with personal development coaching with her clients to help them accept the parts of themselves and grow into the person they want to be in the world. Sara enjoys reading, crochet and good food, coffee and tea. </p> <h1>A Quote From Sara:</h1> <p>"You are here in this time and in this space for a unique purpose." </p> <h1>Learn About Sara and Sign Up for Her Newsletter:</h1> <h1><a href="https://mailchi.mp/e70a11e26a04/sara-waggles-e-newsletter-sign-up" rel="nofollow">https://mailchi.mp/e70a11e26a04/sara-waggles-e-newsletter-sign-up</a></h1> <p>Sara’s You Tube Channel:</p> <p><a href="https://www.youtube.com/results?search_query=astrocoachsara" rel="nofollow">astrocoachsara</a></p> <p>Darian Slayton Fleming is a Certified Happiness Trainer and licensed clinical social worker.</p> <p>To learn more about Darian and Find out about her services:</p> <p>office@embracehappiness.me</p> <p><a href="https://www.embracehappiness.me" rel="nofollow">https://www.embracehappiness.me</a></p> <p><a href="https://www.getcounselingportland.com" rel="nofollow">https://www.getcounselingportland.com</a></p> <p>Order Darian’s books.</p> <p>Defying Death: Living an Empowered Life with Multiple Disabilities</p> <p><a href="https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8\&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI\&dib_tag=se\&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities\&qid=1746401139\&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184\&sr=8-1" rel="nofollow">https://www.amazon.com/Defying-Death-Empowered-Multiple-Disabilities/dp/B0DKXV5N3Y/ref=sr_1_1?crid=11PJ6GMXCPQY8\&amp;dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI\&amp;dib_tag=se\&amp;keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities\&amp;qid=1746401139\&amp;sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C184\&amp;sr=8-1</a></p> <p><a href="https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It\&i=stripbooks\&crid=1TGVTFEBCG839\&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164\&ref=nb_sb_noss%0d" rel="nofollow">https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It\&amp;i=stripbooks\&amp;crid=1TGVTFEBCG839\&amp;sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164\&amp;ref=nb_sb_noss</a></p> <h1>pisode Notes</h1> <p>Notes go here</p> <p>Find out more at <a href="https://get-what-you-need-and-feel-goo.pinecast.co" rel="nofollow">https://get-what-you-need-and-feel-goo.pinecast.co</a></p> <p>Send us your feedback online: <a href="https://pinecast.com/feedback/get-what-you-need-and-feel-goo/b0dcb279-ca19-4e68-80fa-47fa9f70cd3c" rel="nofollow">https://pinecast.com/feedback/get-what-you-need-and-feel-goo/b0dcb279-ca19-4e68-80fa-47fa9f70cd3c</a></p><p><a href="https://pnc.st/s/get-what-you-need-and-feel-goo/b0dcb279/accepting-ourselves/transcript">Read transcript</a></p><hr>
37 total episodes available
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