Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
Get Your Energy Back
Claim This Podcastby Shelby Hansen
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Podcast Overview
Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.
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Publishing Since
8/16/2021
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Recent Episodes
May 12, 2026
159. What if Nothing Has Gone Wrong?
Send us Fan Mail What if your exhaustion, fear, grief, and self-doubt don’t mean you’re failing? What if nothing has gone wrong? In this deeply personal episode, Shelby shares the story of grieving her son while he serves a church mission in South Korea, a divine moment at the water that reminded her she is never forgotten by God, and the surprising fears many women carry around visibility, success, expansion, and becoming fully themselves. This episode explores: The nervous system's fear of ...
March 16, 2026
158. How to Feel Empowered...it's easier than you think
Send a text So many women think they’re exhausted because they’re overwhelmed, burned out, or dealing with nervous system dysregulation. But there’s another huge energy drain hiding in plain sight: indecision. When you sit on the fence—constantly weighing options, worrying about getting it wrong, or waiting for certainty—you end up leaking enormous amounts of energy. In this episode, I share a raw reflection on how simply making a committed decision can unlock energy, clarity, and momentum...
January 14, 2026
I’m Back — And Here’s What’s Coming Next
Send us a text I’m back on the podcast after a season of big life transitions, deep inner work, and a whole lot of growth. Today I’m sharing what’s changed, what I’ve learned, and why this next chapter is going to be the most grounded, powerful, and aligned version of me yet. In today’s episode, you’ll hear: • Why transitions often feel like you’re “doing it wrong” • How survival mode steals your energy (and why you’re not actually out of it) • What collapse, fight/flight, and flo...
160 total episodes available
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- What is Get Your Energy Back?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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