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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Get Your Favorite Full Audiobooks in Health & Wellness, Disorders & Diseases

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by thebookvoice.com

190 episodes

Updated Daily

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Podcast Overview

Please visit <a href="https://thebookvoice.com/podcasts/1/audiobook/user/1764/">https://thebookvoice.com/podcasts/1/audiobook/user/1764/</a> to download full audiobooks of your choice for free. Are you looking for a treasure trove of knowledge with over 500,000+ audiobooks? We are proud to introduce diverse categories such as Business & Career Development, Communication Skills, and Health & Fitness. Especially, you will receive 3 free audiobooks to experience. You can listen to books anytime, anywhere on devices like iPhone, iPad, Android, and more. Don't miss the opportunity to enhance your knowledge and entertainment with us! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

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Publishing Since

6/11/2019

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Recent Episodes

September 19, 2023

Finally Free: Fighting for Purity with the Power of Grace by Heath Lambert

Please visit <a href="https://thebookvoice.com/podcasts/1/audiobook/507603">https://thebookvoice.com/podcasts/1/audiobook/507603</a> to listen full audiobooks. Title: Finally Free: Fighting for Purity with the Power of Grace Author: Heath Lambert Narrator: Heath Lambert Format: Unabridged Audiobook Length: 4 hours 37 minutes Release date: September 19, 2023 Genres: Disorders & Diseases Publisher's Summary: Read by the author. Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free. This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last thing you need is to be subjected to that kind of detail...again. Finally Free is about hope. It's about discovering the freeing power available to those who trust in Jesus Christ, who can, will, and does set people free from the power of pornography. Dr. Heath Lambert, a leader in the biblical counseling movement, has organized this book around eight clear and practical tactics you can wield to make it easier to flee lust and temptation and shelter in the protection of God's grace. Each chapter: - Clearly demonstrates how the gospel applies to the fight against sexual temptation. - Lays out relevant methods for leaning on Christ's strength—both in advance of and in moments of temptation. - Explains how Jesus can move readers from a life of struggle to a life of purity. If you've struggled personally against the powerful draw of pornography, or if you've ever tried to help someone fighting this battle, you know how hard it is to break its bonds. But there is good news: no matter how intense or long-standing the struggle, Jesus Christ has the power to free people from the enslaving power of pornography. The Gospel has a power that works practically in the lives of those who seek to imitate Christ—and you can learn how to live into that power. Accompanying visuals and reflection questions are included in the audiobook companion PDF download.

April 19, 2022

The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems by Sara C. Mednick

Please visit <a href="https://thebookvoice.com/podcasts/1/audiobook/509291">https://thebookvoice.com/podcasts/1/audiobook/509291</a> to listen full audiobooks. Title: The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems Author: Sara C. Mednick Narrator: Sara C. Mednick Format: Unabridged Audiobook Length: 12 hours 4 minutes Release date: April 19, 2022 Genres: Disorders & Diseases Publisher's Summary: Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn: - How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment; - How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer’s disease, chronic illness, and early death; - How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and - The practical four-week Downstate RecoveryPlus Plan. Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

Episode thumbnail for Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness by Bradley Bale, Amy Doneen

March 15, 2022

Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness by Bradley Bale, Amy Doneen

Please visit <a href="https://thebookvoice.com/podcasts/1/audiobook/509310">https://thebookvoice.com/podcasts/1/audiobook/509310</a> to listen full audiobooks. Title: Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness Author: Bradley Bale, Amy Doneen Narrator: Jim Meskimen Format: Unabridged Audiobook Length: 11 hours 57 minutes Release date: March 15, 2022 Genres: Disorders & Diseases Publisher's Summary: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center. Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: - Precision medical methods to prevent diseases of aging - The best and worst supplements and foods for your heart - Ten lifestyle moves that lower dementia risk by 35 percent - Information about genes that raise cardiovascular risk as much as smoking - The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

190 total episodes available

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What is Get Your Favorite Full Audiobooks in Health & Wellness, Disorders & Diseases?: Please visit <a href="https://thebookvoice.com/podcasts/1/audiobook/user/1764/">https://thebookvoice.com/podcasts/1/audiobook/user/1764/</a> to download full audiobooks of your choice for free.

Are you looking for a treasure trove of knowledge with over 500,000+ audiobooks? We are proud to introduce diverse categories such as Business & Career Development, Communication Skills, and Health & Fitness. Especially, you will receive 3 free audiobooks to experience. You can listen to books anytime, anywhere on devices like iPhone, iPad, Android, and more. Don't miss the opportunity to enhance your knowledge and entertainment with us!

Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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