Mental health has become a serious topic of discussion in recent years for a number of reasons. Hi, I am Dr. Gil Lichtshein, a Child and Adolescent Psychiatrist, welcome to Get Your Grip. This podcast centers around mental health and how everyday aspects of one's life, family, career etc. has an impact. Join me and my guests both experts and patients as we discover the why, the treatments and the success stories of mental health disorders. Follow me on Apple Podcasts, Spotify, or wherever you enjoy your shows!
"Get a Grip with Dr. G", This episode centers on effective trauma therapies and how they address mind-body healing in mental health treatment. Dr. J explains and compares several techniques
29 Apr 2025
Ep. 5 - Demystifying Mental Health
In this episode, we explore the complex relationship between social media and mental health. While platforms like X (formerly Twitter) and Instagram can be powerful tools for spreading awareness and reducing stigma around issues like autism, schizophrenia, and depression, they also provide fertile ground for misinformation and harmful narratives. We emphasize the importance of turning to reliable sources — like peer-reviewed research and reputable experts — over viral posts or unverified claims. The discussion also touches on patient autonomy, the evolving role of technology in psychiatric care, and why mental health remains one of the most misunderstood fields in medicine.
25 Feb 2025
Ep. 4 - Obesity and Mental Health
Guest speaker, Dr. Robert Homer, a psychiatrist with a PRIVATE PRACTICE in Boca Raton, who also specializes in obesity medicine who discussed his own battle with obesity and it’s profound effects on his own mental health. He discusses how he has overcome obesity and how he has maintained his health with the lifestyle and what impacts his mental health. Dr. Homer and I also discussed new treatment options in dealing with obesity as part of an overall mental health treatment approach and the importance of diet exercise as well as new medication options.
4 Feb 2025
Ep. 3 - Breaking the Stigma: A Journey with Mental Health and Healing
In this enlightening episode of Get Your Grip, Dr. G sits down with Dina, a woman who has navigated the complex journey of mental health with honesty and courage. They discuss the nuances of depression, medication, and the importance of having the right support system. Dina shares her personal experiences with therapies like TMS and the breakthrough medication Spravato, and the powerful role her job in fashion plays in connecting with others and maintaining her well-being. With insightful advice on self-acceptance, mental peace, and the importance of finding the right doctor, Dina opens up about the importance of speaking up and finding the right path to healing. Whether you're struggling with depression or just looking for ways to improve your mental health, this episode is packed with valuable tips and inspiration.
28 Jan 2025
Ep. 2 - Breaking the Mold: Novel Psychiatric Treatments for a New Era
In this episode, we dive into the exciting world of novel psychiatric treatments that are reshaping the way mental health conditions are approached. While psychiatry has long been associated with medication as the go-to solution, recent advances offer new, non-traditional alternatives. We explore three innovative treatments that are changing the game: Transcranial Magnetic Stimulation (TMS), Ketamine, and Psychedelics (Psilocybin and MDMA). Join us as we unpack their mechanisms, benefits, and potential to treat conditions like depression, anxiety, and PTSD. From FDA-approved therapies to those on the brink of approval, discover how the future of psychiatry is evolving beyond the pill.
21 Jan 2025
Ep. 1 - A Journey from Personal Experience to Professional Expertise
In this introductory episode of Get Your Grip, Dr. G, a child, adolescent, and adult psychiatrist based in Boca Raton, Florida, shares his personal journey into the field of psychiatry. He discusses the pivotal moments that shaped his career and what inspired him to start this podcast. Dr. G explores the mysteries of the brain, the advancements in psychiatric treatments, and the importance of mental health awareness in today's society. From the rise of new therapies, to the effects of the COVID-19 pandemic on youth mental health, this episode aims to reduce the stigma surrounding mental health issues. Dr. G emphasizes that mental health conditions are real medical problems that can be treated, and encourages listeners to be proactive in seeking help when needed. Tune in for valuable insights and to learn more about understanding and improving mental health.
6 Jan 2025
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