This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!
Food Allergies and Sensitivities: Understanding the Difference and Managing Symptoms
As we wrap up season 1 of Get Your Gut Together with Dr. Arreola, we talk about the differences and similarities between food allergies, sensitivities and intolerances. I also spend some time going over sensitivity testing and the pros/cons of using this for your health. I hope that you found the information in this episode helpful and if you have any questions or comments for me regarding anything I talked about, please leave a comment or shoot me a message on Instagram, as I would lov...
3 May 2023
Episode 9: Digestive Health for Children: Tips for Raising Kids with a Healthy, Happy Gut
In this episode of the Get Your Gut Together with Dr. Arreola, I dive into the world of digestive health for children. I’m seeing more and more how common it is for kids to experience digestive issues and I want to help you help the little ones in your life. I discuss some of the most common digestive issues children face such as constipation, diarrhea, heartburn and causes of stomaches. I talk about some common causes and approaches to these concerns and provide you with 4 tangible, not-so-o...
19 Apr 2023
Episode 8- 8 Things your Naturopathic Doctor wants you to know
In today’s episode we talked about the 8 things MOST naturopathic doctors want you to know. I hope that you found this information helpful and if you have any questions please leave a comment or shoot me a message as I would love to hear from you! Thank you so much for tuning in, and I hope you'll join me for the next one. Dr Emily Castaldi's original post, here! To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can...
5 Apr 2023
Episode 7: The Gut-Brain Connection
In this episode of the Get Your Gut Together with Dr. Arreola, I explore the fascinating link between our gut and brain and how understanding this connection can help us better manage both our mental and physical health. I share my own personal story of how I discovered this connection and I even give you the nitty-gritty scientific detail on how this all works in our body. And lastly, I go over some general tips on how you can improve BOTH your digestive health and mental health, at the same...
21 Mar 2023
Episode 6: My Favorite Supplements for Gut Health
In today’s episode I talked about my favorite supplements for supporting a healthy gut. I covered 3 broad categories: probiotics, nutrients and herbal medicine. I shared the benefits of supplements that fall under these categories, and I also told you the name and brand of some of my favorite products in case you’d like to try them. I will be listing all of my favorite supplements that I mentioned today down below so you can easily see them. I hope that you found this episode helpful and if y...
8 Mar 2023
Episode 5 - SIBO: Everything you need to know
In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about SIBO. I talk about what SIBO is, what causes SIBO, treatment options and ways to prevent relapse. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you! To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and ...
1 Mar 2023
Episode 4: Heartburn - Everything you need to know
In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about Heartburn. I talk about what heartburn is, what are the root causes of heartburn, which are the most popular medications prescribed to treat heartburn and why they shouldn’t be taken long-term, and lastly, some natural solutions that I commonly use with my patients. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you! ...
22 Feb 2023
Episode 3: The Top 3 Gut Health Issues I see
In this episode of the Get Your Gut Together with Dr. Arreola, I go over the top three gut health issues that patients come to me for: irregular bowel movements, chronic heartburn, and chronic bloating. I also identify common denominators among these patients, possible causes of their symptoms, tips on how to address these issues at home and red flags to look out for. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you! To...
15 Feb 2023
Episode 2: Leaky Gut
In this episode of the Get Your Gut Together with Dr. Arreola podcast I talk about everything there is to know about LEAKY GUT. I begin with an overview of the digestive tract anatomy to understand where leaky gut occurs, I discuss the signs and symptoms commonly associated, how leaky gut is caused, how to test for it and I give you a brief overview of how to approach treatment. I hope that you found this episode helpful and if you have any questions or comments for me, I would love to ...
8 Feb 2023
Episode 1: Welcome to the show! Let me introduce myself.
In this episode of the Get Your Gut Together with Dr. Arreola podcast I went through my own personal journey with IBS and explained why gut health is so important to me. I discussed the basics of naturopathic medicine and how it differs from the conventional medical model you are probably more familiar with. I also give you a little insight in what it’s like to work with me, what exactly gut health is and why it’s important. Book a discovery call with me HERE! Watch the video version o...
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