Athletes, welcome back to the Get Your Mind Right podcast. Today, we’re diving into essential post-game mental techniques that help you learn from your experiences and move forward with clarity.Certified Mental Performance Coach Paul Weidner emphasizes that post-game mental performance focuses on two core objectives: learning from the game and knowing how to let it go. After every game, whether a victory or defeat, it's vital to assess what happened and then shift your focus to the next challenge.Travis Rogers shares insights on how journaling can aid in processing a game. It’s not just about listing down what you did well or what went wrong; it’s about using these reflections to fuel your growth.In summary, post-game reflection is not about dwelling on the past but rather learning from it and preparing for the next opportunity. Make it a habit to ask the right questions and visualize success, allowing yourself to move forward with renewed focus.Thank you for investing your time in understanding the mental side of athletics. For more insights and strategies, tune into the full episode. Keep pushing forward!#mindrite #getyourmindrite #mentalperformance #visualization #youthsports
22 Sept 2026
Are You Ready To Compete? #21
In this episode, Travis Rogers and mental performance coach Paul Widener explore the crucial mental routines athletes can adopt before competition. They discuss how physical routines influence mental readiness, the importance of mental check-ins, and practical tools like journaling to optimize performance.
keywords
athlete mental prep, pregame routines, mental performance, sports psychology, focus, visualization, mental health in sports
key topics
The connection between physical routines and mental readiness.
The importance of a mental 'hard line' to switch from life to competition mode.
Using body scans to assess mental state before a game.Journaling as a tool to manage pre-game anxiety and focus.
The role of routines in building confidence and consistency.Strategies to regulate energy levels and focus through routines.
The impact of perceived control on anxiety and excitement.Practical tips for mental check-ins and self-assessment.
sound bites
"Understanding your resources makes you mentally prepared"
"A body scan helps you assess your mental state"
"Organizing your thoughts can free you up to perform"
Chapters00:00 Introduction to mental routines in sports
00:40 Physical routines set the stage for mental readiness
01:17 The importance of a mental 'hard line' to switch modes
02:36 Diligence in physical routines enhances mental confidence04:47 Using body scans to gauge mental state
05:44 Scaling mental readiness with a one-to-ten system07:05 Tools to regulate mental energy and focus
09:15 Journaling and self-assessment for mental clarity
13:29 Controlling what you can to reduce anxiety
14:27 Summarizing key routines for optimal performance
7 May 2026
Traits for Success- #20
It today's podcast with Mental Performance Coach Paul Weidner, we discuss four controllable traits that are essential for development and success.
Resilience, great teammate, process driven, and growth mindset. These traits are controllable, can be developed, and are essential for being the best that you can be!
#mindrite #mentalperformance #resilience #teammate #process #growthmindset
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