A digestible health and fitness show for women.

Get Your Shit Together
Claim This Podcastby Adina & Diane
Podcast Authority
Beta
Podcast Overview
A digestible health and fitness show for women.
Language
🇺🇲
Publishing Since
4/2/2021
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Podcast Authority
Beta
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Recent Episodes

February 18, 2025
Raw Doggin' It: A Positive First Time Unmedicated Home Birth
In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast ...

November 19, 2024
Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum
In this episode of Get Your Shit Together we chat about:🧡 Preparing for postpartum “fourth trimester” hibernation🧡 Food shifts to make for the fall and winter season🧡 How to adjust exercise routine when days and motivation are short🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations🧡 Ways to work with us this winter, and a special announcementEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode114Follow us on Instagram @getyourshittogetherpodWatc...

November 12, 2024
Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor
In this episode of Get Your Shit Together we chat about:🧡 Common OBGYN advice, and prenatal fitness misconceptions🧡 Problems with prenatal yoga and hypermobility during pregnancy🧡 How to move, recover, and fuel yourself through each trimester🧡 Breath and pelvic floor strategies to help avoid or manage pain🧡 Listener questions: how to get started, GD, what to do if you’re exhaustedEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode113Watch GYST on YouTube: https://www.youtube.co...
116 total episodes available
Deep-dive analytics for Get Your Shit Together
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Get Your Shit Together?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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