Get Zenned!

About Get Zenned!

A podcast designed to promote feeling good as a way of life! We cover mental health, spiritual practices, holistic therapies and share ways to get Zenned!

Publisher

Stuart Couling

Category

health & fitness

Language

en

Explicit

No

First episode

17 Apr 2023

Latest episode

19 Jun 2023

Latest episodes

3 episodes in the feed.

1. 

   19 Jun 2023

   Get Better Sleep

   In this episode, Stuart goes to the woods to talk about sleep! He offers tips on improving sleep. This episode includes a sleep meditation, so, get comfy where you won’t be disturbed and enjoy this episode recorded in nature.

2. 

   26 Apr 2023

   Man Banter !!!

   In this episode Stuart talks to his mate Ben about mental health, the Air Force, approaching a certain age, self care and standing on hundreds of pricks! (Shakti mat)

3. 

   17 Apr 2023

   Feel Good Mornings & Meditation

   How to start every day feeling good! This episode also includes a guided meditation that can be used to promote self care at any time of the day.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings