Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
3 Tips to Manage Anxiety Due to COVID-19 with Licensed Therapist Brittney Scott
Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another level to it where your anxiety may be going into overdrive and have you panicking and disrupting your daily life. In this episode, Licensed Therapist Brittney Scott shares the science behind anxiety and why we need to manage it. You’ll also learn the three tips on how to manage anxiety due to COVID-19 and the mistakes that lead to staying stuck. Grab a notebook (or your Notes app) and write down some of the tips that’ll help your brain relax in no time! Click here to GAIN ACCESS (https://www.unshatteredcounseling.com/check-list-opt-in) to Brittney's free anxiety quiz to see what level of anxiety you have and what your next best steps should be.
11 Apr 2020
3 Ways to Cope With Stress During COVID-19 with Licensed Therapist Kristin Winchester
Have you been struggling with managing your goals with the unexpected work challenges due to COVID?
Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you!
Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge! Click here to sign up: https://hertherapyspace.com/journaltherapy/ (https://hertherapyspace.com/journaltherapy/)
To download Massi's free a Corona Quarantine Health Survival Guide click here: getfitwithmassi.com/coronahealth (https://www.getfitwithmassi.com/coronahealth)
27 Mar 2020
How to Overcome Emotional Eating with Licensed Therapist Kristin Winchester
Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it.
We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today.
She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneurship + Work-Related Stress, Generalized Anxiety, Identity + Self-Esteem, Relationship, and Adjustment/Transition Issues.
Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge!
Click here to sign up: https://hertherapyspace.com/journaltherapy/ (https://hertherapyspace.com/journaltherapy/)
To download Massi's free a Corona Quarantine Health Survival Guide click here: getfitwithmassi.com/coronahealth (https://www.getfitwithmassi.com/coronahealth)
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