Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
GetFitWithMassi
Claim This Podcastby Masiel Encarnación
4.9(34 reviews)
27 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
Language
🇺🇲
Publishing Since
11/6/2017
2 verified contact emails on file for GetFitWithMassi
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Recent Episodes
May 4, 2020
3 Tips to Manage Anxiety Due to COVID-19 with Licensed Therapist Brittney Scott
<p>Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another level to it where your anxiety may be going into overdrive and have you panicking and disrupting your daily life. In this episode, Licensed Therapist Brittney Scott shares the science behind anxiety and why we need to manage it. You’ll also learn the three tips on how to manage anxiety due to COVID-19 and the mistakes that lead to staying stuck. Grab a notebook (or your Notes app) and write down some of the tips that’ll help your brain relax in no time! Click here to <a href="https://www.unshatteredcounseling.com/check-list-opt-in">GAIN ACCESS</a> to Brittney's free anxiety quiz to see what level of anxiety you have and what your next best steps should be.</p>
April 11, 2020
3 Ways to Cope With Stress During COVID-19 with Licensed Therapist Kristin Winchester
<p>Have you been struggling with managing your goals with the unexpected work challenges due to COVID? </p> <p>Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you!</p> <p>Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge! Click here to sign up: <a href="https://hertherapyspace.com/journaltherapy/">https://hertherapyspace.com/journaltherapy/</a></p> <p>To download Massi's free a Corona Quarantine Health Survival Guide click here: <a href="https://www.getfitwithmassi.com/coronahealth">getfitwithmassi.com/coronahealth</a></p>
March 27, 2020
How to Overcome Emotional Eating with Licensed Therapist Kristin Winchester
<p>Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it. </p> <p>We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today.</p> <p>She received her Master’s degree from The Chicago School of Professional Psychology and specializes in Entrepreneurship + Work-Related Stress, Generalized Anxiety, Identity + Self-Esteem, Relationship, and Adjustment/Transition Issues. </p> <p>Want to increase awareness, promote change and growth and further develop your sense of self? Join Kristin’s free 30-Day Journal Therapy Challenge!</p> <p><strong>Click here to sign up:</strong> <a href="https://hertherapyspace.com/journaltherapy/">https://hertherapyspace.com/journaltherapy/</a></p> <p><strong>To download Massi's free a Corona Quarantine Health Survival Guide click here: </strong><a href="https://www.getfitwithmassi.com/coronahealth">getfitwithmassi.com/coronahealth</a></p>
27 total episodes available
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Frequently asked questions
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- What is GetFitWithMassi?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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