GetfitwithRajani

About GetfitwithRajani

I believe movement & food over medicine, What I strive for is helping you, find your BEST SELF through movement, nutrition & lifestyle modification.

Publisher

Rajani Nagaraj

Category

health & fitness

Language

en

Explicit

Yes

First episode

7 Dec 2020

Latest episode

17 Jun 2021

Latest episodes

6 episodes in the feed.

1. 

   17 Jun 2021

   Can I workout during my periods

   Can working out during your periods harm your body or will it help me ,

2. 

   17 Jun 2021

   Why should women include strength training.

   Strength training is important for every one who are ageing specially for women because of hormonal changes.

3. 

   2 Jan 2021

   Earthing & it’s magical benefits on our body.

   Earthing also called as Grounding is a therapeutic technique that involves doing activities that "ground" or electrically reconnect you to the earth. Earthing is a mindful activity, which requires a lot of consistency and patience. Magic happens to your thoughts, to your mind, to your body and to your gut microbiome. Everything changes. I ask you " How down to earth are you? #getfitwithrajani #fitnessinfluencer

4. 

   13 Dec 2020

   Why do we crave for certain food?

   Any food cravings is a intense desire, and the desire seems uncomfortable & to satisfy your hunger you crave that particular food ! But we don’t realise the hidden causes for those cravings!

5. 

   11 Dec 2020

   Is weight training necessary for women

   Is weight training necessary for women , Do they bulk up and get muscular like men ?

6. 

   7 Dec 2020

   GetfitwithRajani

Contact GetfitwithRajani

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.