The GETSTUNG mantra is a way of life that is inspired by getting up every single day to challenge your mind.body.soul and to reach your infinite potential. Living by this mantra will take discipline, commitment, sacrifice, and suffering.
My podcast intentions are to build awareness around mental health, open up about my own personal experience + journey, and provide as a resource to help others become the best version of themselves.
#GetStungš
In this episode I celebrate 365 days of being sober. Itās a long path and can feel like a mountain to climb, but itās all worth it in the end. I go in to depth about his experiences with substances & the journey of becoming sober. I also talk about the tools I have developed and uses daily to overcome cravings and beating the addiction. The GETSTUNG lifestyle was a big part of it & I go in to depth about that as well.
I hope you all enjoy and thank you all for your support!
6 Jul 2021
Body Image and Health & Wellness Misconceptions with Catherine Dominick
In episode 14 I have the first female guest on the podcast, Catherine Dominick. Cat is a Boston based Health & Wellness coach that has been working in the fitness industry for the last 5 years. Cat takes an all encompassing approach to Health & Wellness that is focused on changing her clients lives with integrity. We had a great conversation about a lot of misconceptions in the fitness industry, such as body image, nutrition, and much much more.
Enjoy!
You can find cat on Instagram @cathleisure
1 Jun 2021
Ultra-running, Grief and All Things Mental Health with Jesse Holden
In this episode I have an amazing conversation with Jesse Holden. Jesse is a Ultra-runner, Mental Health Advocate, Husband, Father, Teacher, and full of positive energy! In our conversation we chat about his journey with ultra-running, all things mental health, dealing with grief with the loss of his parents. There is much more to this conversation, go have a listen & enjoy!
26 May 2021
A little bit of everything with Donny Fausey
Donny Fausey is a Health & Wellness Professional in the Greater Boston area. Huge thank you to him for coming on the pod and really opening up. We talk about being adopted & the sad truths about foster care in America, growing up being gay in the 80s, meditation, dealing with physical pain, and so much more. Thank you Donny, this was an amazing conversation to have with you.
5 May 2021
Mental Health Month - Vulnerability & Dark Passengers
Episode 11 - A solo episode & I talk about May being Mental Health Month, my state of my mental health 365 days ago & fighting off your dark passengers.
#GetStung
28 Apr 2021
The changes that had to be made
Episode 10! This is a solo episode and I talk about changing both my Therapist & Psychiatrist. Plus, being mis-diagnosed with bi-polar & being diagnosed and treated for ADHD. Enjoy
15 Apr 2021
Good Stress & Overcoming PTSD with David Magone
I had the absolute pleasure to have David Magone on as a guest of The GETSTUNG podcast. David is the founder of The Good Stress Method. A method that is dedicated to improving lives with meditation, cold exposure, fire walks and forest bathing. He is also a world renown yoga instructor, meditation teacher, and an overall awesome dude!
In this episode we talk about a traumatic event that happened in David's childhood which led to a lifelong battle with PTSD & how he has built the tools to overcome it. We also talk about the benefits of Good Stress and his methods and practices he uses to create it. There is much more to our conversation, so have a listen & enjoy!
Thank you David for coming on the pod!
22 Mar 2021
Becoming the Best Version of Yourself with Michael Soares
In episode 8 I have a very special guest, Michael Soares. Michael is a fitness entrepreneur and the founder of New Human. A fitness based app that helps people become the best version of yourself. New Human is open to all levels of fitness & has a dynamic team of fitness professionals on the app. He is also the Co-Host of Open.Up.Podcast - a Mental Health podcast that focuses on Men's Mental Health.
What I most admire about Michael is his philanthropy work. Every month he donates to charity with profits from his business. He constantly puts others first and is overall just a genuine person.
Thank you Michael for coming on my podcast & I hope ya'll enjoy our conversation.
#GetStung
6 Mar 2021
Mental Health Check-in - Was I Mis-Diagnosed?
In this episode I provide an update on my mental health.
In the last 5 months I changed my Mental Health Therapist & Psychiatrist. One of the big topics that we have challenged and focused on is my previous diagnosis of Bipolar II. In this podcast I speak about this journey over the last 5 months potentially a mis-diagnosis in my Mental Health
#GetStung
22 Feb 2021
Mindset & Commitment - with guest Phil Hall
In episode 6 I have guest Phil Hall on who is the creator of Coach Hall's Winners Academy, which is a program that he has built that helps unlock true happiness by living your life as the best version of yourself.
Phil is a born leader, a former collegiate football, coach, teacher, mentor to many and is now currently serving as a principle of a High School in Vermont. He has a beautiful family, wife and 3 boys (twins just born 2 months ago).
I hope you enjoy our conversation!
4 Feb 2021
Why it's hard for men to get help.....
In this episode I discuss why it can be challenging internally for men to seek the mental health help that they need and deserve. I also talk about how society plays a role in creating obstacles and road blocks to getting help.
Thank you for listening
26 Jan 2021
Fatherhood & My VERY First Guest Ever, My Son, Lucas Tang & It's His Birthday!
In this episode, I bring on my first guest ever to the GETSTUNG podcast, my first born child, Lucas Tang. He is also celebrating his 7th birthday!
In addition to this special guest I talk about my experience being raised with a single mom for the majority of my childhood and how that has impacted me in my journey as a father.
Thank you for listening.
#GETSTUNG
15 Jan 2021
Getting Help & My Diagnosis
In this episode I talk about my experience getting help and the challenges I had with the mental health industry as a whole. I also disclose my diagnosis and what I suffer from daily. Thank you for listening.
2 Jan 2021
My Sobriety & Building Your Tool Belt
In this episode Justin opens up about his journey getting sober & how to build a tool belt of healthy habits to live a high-performance lifestyle.
If you like what you heard give Justin a follow on the social media handle to get more insight into his daily mantra #GetStungš
Instagram: jwaitang
Blog: get-stung.blogspot.com
21 Dec 2020
GETSTUNG Podcast (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
Contact GETSTUNG Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of GETSTUNG Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
