Gettin' Gritty with Dr. J
Hosted by Dr Julie Wernick · Dr. Julie Wiernik
5.0from 23 ratings
- 72
- Episodes
- 3
- Transcribed
- 23
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Gettin' Gritty with Dr. J
Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
- Publisher
- Dr. Julie Wiernik
- Category
- health & fitness · kids & family
- Language
- en
- Explicit
- Yes
- First episode
- 6 May 2022
- Latest episode
- 9 Sept 2026
Latest episodes
3 of 72 episodes have a transcript.
9 Sept 2026TRANSCRIPT
When Injury Changes Everything: Grit, Grief & the Road Back to Competition
26 Aug 2026TRANSCRIPT
70. The Mental Game of Performance: Focus, Confidence, Emotional Control & the Power of Preparation
10 Aug 2026TRANSCRIPT
69. Performance Anxiety: Helping Athletes Manage Pressure, Build Confidence & Perform Under Pressure
Inside a recent episode
When Injury Changes Everything: Grit, Grief & the Road Back to Competition
Published 9 Sept 2026 · Transcript excerpt
[…] In fact, in the series, um, you know, with this, with Carlos Alcarez and Nadal, they talked about their injuries a lot. And they said that this is kind of good for them. Because now they're knowing, is it pain? Is it soreness? How do you fight through it? How do you knowing your body really well? So those are the silver linings with being here in front of you or teaching people or knowing, okay, that's a subluxation or wow, like I got to recognize like in order not to me to pull this hip flexor again, because we know that the lower back and the hips are all hamstring core. Like that's what my son Nathan now knows because he's hurt himself. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 15 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Gettin' Gritty with Dr. J
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Gettin' Gritty with Dr. J
Who hosts Gettin' Gritty with Dr. J?
Dr Julie Wernick host the show. Published by Dr. Julie Wiernik.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Gettin' Gritty with Dr. J take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
3 of 72 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Gettin' Gritty with Dr. J?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine