We have all had our own challenges in life, especially over the last few years. Mental health has been a huge topic for many of us, and we have all chosen different ways to accept these new versions of ourself. In this podcast I want to challenge myself, and the listeners to not except a new version of ourself, but the one that makes us the most happy. I will share my mental health journey, and what I have done to help myself get back to being me.
Have you ever tried to open an app on your phone and it just sits there loading? This is a little bit of what it can feel like to have anxiety.
Generalized Anxiety Disorder
13 Aug 2023
Dont forget to recharge
On this weeks episode, I talk about the importance of getting a good night sleep, is like recharging your phone.
Sleep Deprivation
6 Aug 2023
Low Battery Power
After some time off from recording new episodes, I'M BACK!! On this weeks episode I talk about how a phone being in low battery mode may be a little like depression.
https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm
18 Jun 2023
Don't leave your phone in the sun
On this episode, I'll be talking about how leaving your phone out in the sun is the same as getting burnt out.
11 Jun 2023
Watch Your Screen Time
On This weeks episode, I'll be compairing looking at viewing our screen time on our phones to mental health.. Ill explain how its important to look at our own personal "screen time" to ensure we are spending it in the right areas.
4 Jun 2023
Lets Upgrade
One this weeks episode I wrap up what I will call season one of my personal journey and start talking more about things I have thought about for my mental health journey. Il also go into how one peice of technology we use on a daily basis can be similar to how we should look at our own mental health.
28 May 2023
The month that never ended
On this weeks episode, If you couldn't guess by the title its now March of 2020, I just moved back to Cleveland starting my new job, and COVID 19 was being a bigger impact on everyones lives.
Hector Hernandez Breathe New Life- Apple Podcasts
Hector Hernandez Breathe New Life- Spotify
21 May 2023
Welcome back to Ohio
On this episode I'll be talking about my move back to Ohio and living in Columbus. Ill also talk about and starting a career in retail. Oh but wait theres more, like you all wont be surprised to hear about another twist in my career and life.
14 May 2023
The Big City
Welcome to episode 8 The Big City. On This weeks episode Im going to be talking about getting my new job, move number 4 living downtown, and starting my masters program.
7 May 2023
Keep Movin' Movin' Movin'
Welcome to lucky episod number 7. On this weeks episode I continue to talk about my time in Reno as well as two more moves for me. One to a small town in Illinois, and the other to Texas. I'll even talk about a hard career choise I made, and how it let me to achieving another life goal of mine.
30 Apr 2023
My Big Move
On this weeks episode I talk about my big move out to the wild west. I'll share my experiances of what scared my, and why I ended up being ok with such a big move for me. I'll also talk about my experiance driving cross country, and finally getting to set up my new place.
23 Apr 2023
My Gap Year
On this episode im going to talk about my time after graduating college in the Great Recession. Ill talk about some of the things I did to keep busy, stay up to date on HR topics, and how I eventually landed my first job.
16 Apr 2023
The college years
On this episode, I'll be talking about my time in college. I talk about why I chose the University I did. I go over some activities I was involved in, and why I ended up changing my major.
9 Apr 2023
The big bad bully
On this weeks episode, I'll share a little about what it was like being bullied in school. I also share some stories about two people who had, and still have a big impact on my life.
2 Apr 2023
My IEP
On this episode, I talk about having an IEP through school. Ill talk about how and why I needed one, and some teachers along the way.
26 Mar 2023
Come Follow Me On my Journey
On this episode of Getting Back To Being Me! I talk about why I started this podcast, and what I hope myself and you the listener can get out of it.
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Apple Podcasts (US)
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