Getting Better is a place where you can go to feel inspired to grow in your health and healing. Here you will learn about science backed practices for health, gather tips for your healing journey, and hear testimonies and advice from heroes who have gone (or are still going) through hardship. Whether you suffer from chronic pain, difficult diagnoses, mental or physical hardship - OR you're just looking to advance and enhance your health - welcome to a space that understands that health and healing is a constant practice, and that we are continually getting better. See you every other Tuesday!
Here’s to Getting Better!
Website (https://gettingbetterpod.com/ (https://gettingbetterpod.com/))
Instagram @getting.better.pod
I’m diving into the heart of why I started Getting Better Pod. After years of chronic pain, daily migraines, and feeling stuck in survival mode, I’ve learned a lot about coping and finding hope. In this episode, I’m sharing the Spoon Theory—a game-changer for explaining life with limited energy—and some advice for handling pain, strengthening relationships, and holding onto hope when it feels impossible.
Whether you’re living with chronic pain or illness, or supporting someone who is, this episode is for you.
Original Spoon Theory (https://lymphoma-action.org.uk/sites/default/files/media/documents/2020-05/Spoon%2520theory%2520by%2520Christine%2520Miserandino.pdf) by Christine Miserandino
21 Oct 2024
Boundaries: How to Set and Protect your Values
In this episode of Getting Better, we dive into the power of boundaries and how they protect your peace, your values, and your relationships. Learn why setting boundaries is an act of self-love and how they help you live more authentically.
If you're tired of feeling drained, disrespected, or overwhelmed, this episode will empower you to take control, communicate your needs, and create healthier connections with yourself and others.
Seed discount 15% off your first order of pre and probiotic (symbiotic) capsules!
code: SAVANNAH
https://seedhealthinc.pxf.io/KjRg6v (https://seedhealthinc.pxf.io/KjRg6v)
15 Sept 2024
Pseudo Sober: Not Drinking in My 20s
If you are looking for a sign to reevaluate your relationship with alcohol…THIS IS IT
WARNING: blissful ignorance won’t exist after you listen, and I’m not being sarcastic
In this episode I share how to navigate being ‘pseudo sober’ in your 20s, the shocking health risks of alcohol, and the incredible benefits of limiting (or stopping) drinking.
There is no judgment nor shaming here, but information and encouragement to make informed and intentional decisions with confidence.
This episode is not about less, it’s about BETTER.
GIVEAWAY: 2 winners will win a bottle of Drømme’s Awake or Calm, beautiful and beneficial nonalcoholic blends! Just leave a comment on this episode with your name and look for the winners to be announced on Instagram https://www.instagram.com/getting.better.pod/ (https://www.instagram.com/getting.better.pod/)
https://drinkdromme.com/ (https://drinkdromme.com/) code: gettingbetter
cheers!
4 Sept 2024
How to Feel Bad & Have a Good Time: Gratitude + Grief
It is true that pain is inevitable, but suffering is a choice? If it is, how do we actually choose not to suffer?
Whether you deal with chronic pain, mental health issues, or are just having a rough time, here are helpful mindsets and tips to have a good time even when you're feeling bad.
You might be surprised how gratitude and grief go hand and hand, and how they help me break it down on the dancefloor...
sending you my love - sav
https://www.gettingbetterpod.com/ (https://www.gettingbetterpod.com/)
https://www.instagram.com/getting.better.pod/ (https://www.instagram.com/getting.better.pod/)
19 Aug 2024
My Mother's Stalker
Not your normal 'Getting Better' episode, but more important than your health is your safety.
My mother survived 5 years of a murderous, active stalker, and is sharing her story to empower others dealing with stalkers while also sharing tips and wisdom for personal safety and awareness.
*WARNING: content mentions rape and sexual assault
Birdie 15% off self defense alarm:
https://www.shesbirdie.com/SAVANNAH86190 (https://www.shesbirdie.com/SAVANNAH86190)
Victim Resources
https://victimconnect.org/learn/types-of-crime/stalking/ (https://victimconnect.org/learn/types-of-crime/stalking/)
Stalking Statistics
https://www.stalkingawareness.org/wp-content/uploads/2019/01/SPARC_StalkngFactSheet_2018_FINAL.pdf (https://www.stalkingawareness.org/wp-content/uploads/2019/01/SPARC_StalkngFactSheet_2018_FINAL.pdf)
8 Jul 2024
Pt. 2 Top 10 Non-basic Practices for Health and Healing
Pt. 2 of the Top 10 non-basic practices for health, healing, and your overall well-being. Learn how grounding, matcha, dancing, selfcare, and more can help you on your journey of getting better.
https://www.gettingbetterpod.com/ (https://www.gettingbetterpod.com/)
Instagram @getting.better.pod
8 Jul 2024
Pt. 1 Top 10 Non-basic Practices for Health and Healing
Pt. 1 of the Top 10 non-basic practices for health, healing, and your overall well-being. Listen to how stimulating your vagus nerve, venting, breathwork, massage, and more can help you on your journey of getting better.
https://www.gettingbetterpod.com/ (https://www.gettingbetterpod.com/)
Instagram @getting.better.pod
back massager: https://amzn.to/3WeYs8U (https://amzn.to/3WeYs8U)
24 Jun 2024
Cry About It: Crying with Confidence
Let me tell you why crying is your new best friend. It's free, it's accessible, it's the most underrated tool in your health and healing toolbox. Listen to hear how crying detoxes your stress, increases your pain tolerance, brings you to a better place than you were before, and so much more.
website (https://www.gettingbetterpod.com/ (https://www.gettingbetterpod.com/))
instagram @getting.better.pod
21 Jun 2024
Getting Better Pod: Trailer
Welcome to a space that understands that health and healing is a constant practice, and that we are continually getting better. Here's what you need to know about the biweekly podcast Getting Better Pod.
Subscribe now and visit gettingbetterpod.com (http://gettingbetterpod.com)
Instagram @getting.better.pod
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