💡 The world is full of questions, and science has the answers.
🧠 Join Dr Emily Hughes, a social psychologist, and Dr Masha Remskar, a behavioural scientist, as they shed light on the science of health, wealth, and society. They’re here to translate the latest psychological research into actionable insights for your everyday decisions.
🎙 New episodes out every Wednesday, starting 3rd January 2024. Subscribe now and join us in Getting Brighter—your weekly dose of science-backed tools for a healthier, happier you!
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Social media, mood & mental health: To scroll or not to scroll?
Social media expert Dr. Jean Twenge and Dr. Andrew K. Przybylski discuss how social media can either positively or negatively impact our mental health, with evidence suggesting its effects are highly dependent on usage patterns.
28 Feb 2024
The psychology of money: The myths shaping our money decisions
Behavioral finance expert Daniel Crosby and psychologist Dr. Maggie Craddock examine the psychological myths shaping our money decisions, revealing surprising biases that make us less smart with money than we think.
21 Feb 2024
Goal-setting & motivation: How to be SMART with your goals
Motivation expert Dr. Rhannan Lacey discusses the science-backed standards for defining SMART goals, revealing how autonomy support and self-determination drive success in health, work, and academia.
14 Feb 2024
Diet, mood & mental health: Can you eat your way to happiness?
Dietitian Dr. Julia Rucklidge and researcher Dr. David Ludwig explore how diet affects mental health, highlighting key research studies and micronutrients that impact our mood and wellbeing.
7 Feb 2024
Communicating online: A help or a hindrance?
Communications expert Alexandra (Alex) Reneau and her team at Ensemble AI discuss the science behind effective online communication, revealing the benefits and pitfalls of digital interaction and strategies to mitigate Zoom fatigue.
31 Jan 2024
Neurogenesis: The science of brain health
Neuroscientist Dr. Masha Shors and her guests break down the latest research on adult brain health, exploring the science behind neurogenesis and its impact on cognitive function and overall well-being.
24 Jan 2024
Social influence: The power of groups
Social influence expert Dr. Robert Cialdini discusses the power of group norms and provides actionable tips for exerting positive social influence to drive behavior change.
17 Jan 2024
The 4-day work week: Does it work?
4-Day Work Week campaign leaders and industry experts discuss the results of large-scale trials, employee wellbeing, productivity, and earnings, and the feasibility of a 4-day work week becoming the new normal.
10 Jan 2024
Choice architecture: The power of the default
Behavioral economics expert, Dr. Cass Sunstein, and choice architect, Dr. Richard Thaler, demonstrate how the power of defaults and nudges can shape our choices about health, savings, and the environment.
3 Jan 2024
Exercise, mood & mental health: Is exercise a cure for all?
Psychologist Dr. Rachel Kaplan and exercise scientist Dr. David Nieman explore the science behind exercise as a cure for mental health conditions, revealing a 1.5x effectiveness rate over antidepressants.
18 Dec 2023
Welcome to Getting Brighter: Mini episode
Hosts Emma and Ryan explain why they created Getting Brighter and how it will empower listeners to cultivate mental clarity and resilience in a rapidly changing world.
8 Dec 2023
Getting Brighter: Trailer
Hosts Dr. Lisa and Dr. Liam guide listeners through the science of health, wealth, and society, shedding light on the most impactful insights to transform their lives.
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