Episode #26 - Yoga Series #2: The 5 Fluctuations of the Mind
In this second episode of my podcast series on Yoga, we dive deeper into the wisdom of Yoga Darshan, the foundational text of the Yoga Sutras. Guided by my guru Sachin, we explore Maharishi Patanjali’s teachings on the 5 vrittis—fluctuations or modifications of the mind—that shape our perceptions and impact our inner peace. By understanding these mental patterns, we can begin to quiet the mind and move toward greater clarity and self-awareness. As I continue to learn from this profound text, I share these insights to inspire others on their journey and offer practical ways to incorporate these teachings into daily life. Join us as we journey through the chapters of Yoga Darshan, uncovering timeless wisdom for modern living.
2 Nov 2024
Episode #25 - Yoga Series #1: Yoga Darshan
Welcome to a transformative journey through the wisdom of yoga! In this podcast series, I share my evolving learnings under the guidance of my guru, Sachin, inspired by the ancient text Yoga Darshan, which serves as the foundation for the Yoga Sutras. Together, we’ll explore the profound teachings of Maharishi Patanjali, the father of yoga, examining his definition and vision of yoga and how it can guide us toward self-awareness, peace, and fulfillment. Each episode delves into a different chapter of this sacred text, as I share insights to help others apply these teachings in their lives. Join me as I continue my journey, learning and sharing these timeless lessons to uplift and inspire.
13 Oct 2024
Episode #24: Getting Deep with Sandeep: Conquering Fear with Mike Sep & Ashley Martin
In this episode, we're diving deep into the topic of fear – what it really means, the fears we all face, and how to take them head-on. Recorded a little while back, this conversation with my friends Mike Sep and Ashley Martin covers everything from the personal fears we grapple with to the practical tools we can use to confront and overcome them. Whether it's fear of failure, change, or the unknown, we break it down in an honest, relatable way.
I’m excited to return to podcasting as a creative outlet and to bring you along for this journey. Catch the episode on Spotify, Apple Podcasts, Google Podcasts, and all major platforms. Show some love, tune in, and let’s tackle fear together!
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