Getting Fit with BADB

About Getting Fit with BADB

Getting Fit with BADB is where the science, opinions, and experiences in Fitness & Nutrition will be talked about. The show is hosted by BADB, a fitness enthusiast and a nutritionist-dietitian in the making. Make sure to follow me here for more future episodes and also on IG: @badbfitness_ for more fitness & nutrition-related content. New episode every Saturday @ 8pm

Publisher

BADB

Category

health & fitness

Language

en

Explicit

No

First episode

7 Apr 2021

Latest episode

8 May 2021

Latest episodes

5 episodes in the feed.

1. 

   8 May 2021

   CARBS ARE NOT BAD FOR YOU

   Carbohydrates have always been demonized by people. "Carbs are bad", "Carbs make you fat", etc. But what's the truth about it?

2. 

   1 May 2021

   Nutrition Myths

   In this episode, we discussed some of the most common nutrition myths in the Philippines such as eating beyond 6 pm, fasting for weight loss, etc. Along the way, terms such as caloric surplus and caloric deficit were also explained to give a more in-depth explanation of why such myths don't make sense.

3. 

   23 Apr 2021

   Where Do I Start? Part 2: Nutrition

   Nutrition is one of the most important things in fitness that most people often overlook. In this episode, we will discuss why it is important and how you will be able to improve your food intake using some simple techniques.

4. 

   16 Apr 2021

   Where Do I Start? Part 1: Mindset and Exercise

   In this episode, we will discuss how important your mindset is, and what you should expect before even getting into fitness. In the latter part, I explained some of the basics of exercise and proper programming that you should definitely include in your routine to reach your fitness goals.

5. 

   7 Apr 2021

   Fad Diets: Attractive but Dangerous

   Fad Diets became more evident than ever during this present time. In this episode, we will be discussing why many people are still falling for these fad diets and why it is dangerous for you and your loved one's health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Getting Fit with BADB

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.