My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍
Nutrition
Fitness
Getting out- Domestic Violence
Navigating life
Push yourself everyday, find your WHY and most importantly be happy 😃 💚
High intensity workouts are proven to help you get fitter, feel better and lose weight however can too many HIIT classes be making you gain weight? We go into the science that surrounds just this.
15 Apr 2024
009 Debunking weight loss
It’s the biggest topic in health and fitness- weight loss! We dive deep on what you should really be concentrating on and how weight loss will come as a byproduct in the end. Take a listen
26 Mar 2024
008 exercise and health hacks and crazes
Do you ever find yourself following a craze to realise it isn’t actually doing what it says on the tin??
18 Mar 2024
007 Getting started
Getting started is always the hardest. In this episode we unpack why and how to get started successfully and keep consistent in whatever fitness you choose 🌟
12 Mar 2024
006 Hacking our happy hormones
How the 4 main happy hormones can be switched on everyday to make you feel happier. Dopamine, serotonin, oxytocin and endorphins. I go into each one in detail. Hope you enjoy 😊
3 Mar 2024
005 Full Fat
How the 1980’s saw the catalyst of the low fat option boom, however is it really better for us?
26 Feb 2024
004 Sleep- How to get more of it
Sleep is the repair and resort each and everyday, if your not getting enough your not resetting correctly. Here’s how to get more of it 🌟😊
18 Feb 2024
#003 Depression- I’ve been there
The depths of depression, my story and what I’ve learnt on how to deal with it best.
11 Feb 2024
#002 Ingredients in our food
3 important rules when deciding if the food is good for you or not. Listen now to help you unpack what is healthy and what isn’t 😊
4 Feb 2024
Welcome to my podcast
Nutrition Mind Fitness- what is it all about?
15 Aug 2019
Importance of Motivation
Motivation, what is it, how do you get it and what works for you?
20 Jul 2019
The link between Nutrition, Illness & Obesity issues 💚
At last it’s becoming more and more apparent that a lot of medical issues that people suffer are as a result of poor nutrition. Finally the link between poor nutrition, illness and obesity it being called out and people are starting to take notice 💚
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
2.1 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
Contact Getting it done
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