Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about.
This is a safe space where we can talk freely about what we go through in our everyday lives.
A place where getting mental is highly encouraged; actually.
We’re all in this together. Thank you for being here. Let’s have fun getting mental.
”When The Music Stops” & How To Heal with Josh Donaldson| Getting Mental with Brenda Sarai Zuniga| Season 3 Episode #1
In this episode, we are joined by our friend, the incredible, Josh Donaldson, CEO/Founder of the non-profit aimed at de-stigmatizing Mental Health called, "When The Music Stops".
Things we discuss:
-"When The Music Stops", powerful message & efforts in suicide prevention
- Our own past struggles with mental health and the steps we took to get better
- The deep meaning of life and how to be there for someone
- The tools that help in feeling better
- The importance of being kind, teamwork, and imagination
You don't wanna miss this episode!
Join us and Let's have fun getting mental!
To learn more about Brenda visit her website:
https://www.BrendaSaraiZuniga.com
Instagram: https://www.instagram.com/OfficialBrendaZ
https://www.instagram.com/gettingmentalpod
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To learn more about Josh Donaldson & "When The Music Stops" follow on IG:
https://www.instagram.com/WhenTheMusicStops
Thank you for Getting Mental with us! :)
26 Aug 2022
Experiencing Grief & Ways To Heal with Andrea Sonnenberg| Season 2 Getting Mental with Brenda Sarai Zuniga #6
In this episode of Getting Mental, Brenda sits down with the incredible Andrea Sonnenberg to discuss grief and ways to heal.
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Andrea Sonnenberg, an attorney turned mental health advocate, works to educate, increase awareness, and influence policy and decision-makers through public speaking and open conversation. She created the Bradley Sonnenberg Wellness Initiative at USC and produces the podcast “Getting Thru,“ sharing stories of resilience despite mental health challenges.
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To connect with Andrea Sonnenberg visit: http://www.linktr.ee/gettingthrupodcast
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To connect with Brenda Sarai Zuniga visit: http://www.BrendaSaraiZuniga.com
Instagram: http://www.instagram.com/officialBrendaZ
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Thank you for Getting Mental with us! We appreciate you!! :D
xoxo, Brenda
31 Mar 2022
Tools For Success with Dr. Kojo Sarfo| Season 2 Getting Mental with Brenda Sarai Zuniga #5
In this episode of Getting Mental, Brenda sits down with the incredible Dr. Kojo Sarfo to talk ADHD, how to set yourself up for success, knowing yourself, and of course, all things getting mental.
Dr. Kojo Sarfo's Bio:
Dr. Kojo Sarfo, DNP, PMHNP-BC is a social media content creator, mental health nurse practitioner, and psychotherapist with over two million followers on all of his social media channels (TikTok, Instagram, YouTube, Twitter, Twitch, Triller). He posts skits, songs, and videos in order to bring people together and to promote mental health awareness. On his TikTok channel, he uses relevant trends and popular music to educate individuals about mental health conditions and the importance of self-care. Dr. Sarfo is also the author of an Amazon best-selling book entitled “You Already Won" He is also the host of What’s Good, Hollywood’s #1 Mental Health Podcast!
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Dr. Kojo Sarfo's Best Selling Amazon Book
https://www.amazon.com/You-Already-Won-Education-Awareness-ebook/dp/B07XHJ79NS
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You can follow Dr. Kojo Sarfo on:
https://www.tiktok.com/@dr.kojosarfo
https://www.instagram.com/drkojosarfo
https://www.facebook.com/drkojosarfo
https://twitter.com/drkojosarfo
https://www.youtube.com/kojosarfo
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To learn more about Brenda visit her website: https://www.BrendaSaraiZuniga.com
Instagram:
https://www.instagram.com/officialBrendaZ
https://www.instagram.com/GettingMentalPod
Thanks for being here! Let's have fun getting mental! xoxo
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