Getting My Cheese Back On My Cracker

About Getting My Cheese Back On My Cracker

Getting My Cheese (Back) On My Cracker was created with you in mind. Too often there is mention of mental health, but the floor is not as open for discussion as we like to believe. We are putting the action into the real conversations necessary to navigate Blackness and mental health. Join Ashley and Peuge, as they take an active approach to address different mental health aspects and collectively take steps to approach healing our community's generational curses.

Publisher

Cheese on my Cracker Team, Peuge Benjamin, Ashley Cury, Getting My Cheese Back On My Cracker Foundation

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Jul 2020

Latest episode

21 Oct 2022

Latest episodes

29 episodes in the feed.

1. 

   21 Oct 2022

   Holistic Health | Getting My Cheese Back On My Cracker

   It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress.

2. 

   2 Jun 2022

   S3 | E2 | Building the Village

   Tune in for this discussion on the Black family dynamic. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀

3. 

   19 May 2022

   S3 | E1 | Let's Talk About Mental Illness

   Tune in for this discussion on mental wellness, the impact of proper diagnosis & medication on mental health, and other aspects that contribute to miseducation and stigma around mental illness and treatment. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

Contact Getting My Cheese Back On My Cracker

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.