In this podcast, bring your wellbeing to the next level with happiness experts and resilience champions, as they share their experiences and valuable tips.
Join Stephen Lew, the Founder of The School of Positive Psychology, as he distills the secrets to happiness, resilience, and wellbeing from guests around the world.
Brought to you by The School of Positive Psychology
#040 | Happiness at no cost | Stephen Lew & Jade Seah
How can we be more satisfied in life?
Stephen Lew and Jade Seah return for more insights on HAPPINESS!
Social norms may have taught us to believe that a nice house, car, and spending power are necessary for a ‘good’ life.
But according to the science of wellbeing, the things we own will not give us the deeper lasting satisfaction that we may be looking for.
Instead, we are more likely to be happier when we have a strong sense of meaning. Learn how we can do so in this episode!
Brought to you by The School of Positive Psychology
21 Oct 2020
#039 | You are greater than your thoughts | Jamie Nonis
“Its very easy for us to buy into the idea that we are what we think. But recognise that we have the power to change our thoughts. And then we can change our mindsets and paradigms and change our lives.”
Jamie Nonis is an accomplished journalist based in Singapore, and is no stranger to the winding path to wellbeing.
Catch her rich insights on how to stay sane while watching the news, and how one simple mindset shift can bring us much happier lives.
Brought to you by The School of Positive Psychology
13 Oct 2020
#038 | How to choose Happiness | Stephen Lew & Jade Seah Live
We need positive emotions. Not just to feel good, but also because of the range of benefits on our wellbeing and health. Join host Stephen Lew, and Media Personality Jade Seah in this live chat on why happiness is so important, how we can measure our happiness, and what intentional steps we can take to be happier.
Brought to you by The School of Positive Psychology
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