Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well.
His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living."
With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!
In this episode of “Getting Old Is Optional”, Doctor G discusses the importance of becoming more influential in the lives of others by increasing our own personal capacity.
Doctor G shares practical tips, personal stories, and expert advice to help you boost your personal capacity and extend your influence to lead, inspire, and positively impact those around you.
Tune in and learn how investing in yourself can create a ripple effect of positive change in the lives of the people you love and care about most.
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Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email doctorgrega@gmail.com and request information on scheduling a free tele-consultation.
4 Jun 2024
E24: Invest Now. Reap Later (And Now).
In this episode of “Getting Old Is Optional”, Doctor G highlights the critical importance of investing time in self-care now to reap long-term benefits and prevent future health problems.
Doctor G shares expert insights, relatable anecdotes, and actionable tips to help you prioritize self-care in your busy life.
Tune in and discover how making self-care a priority today can lead to a healthier, happier, more active future.
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Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater? Email doctorgrega@gmail.com and request information on scheduling a free tele-consultation.
25 May 2024
E23: How To Actually Get High On Life
In this episode of “Getting Old Is Optional”, Doctor G discusses the importance of daily actions that tap into our natural neurotransmitters to enhance mood and overall well-being.
Doctor G shares actionable strategies, personal insights, and expert advice to help you incorporate mood-enhancing habits into your daily routine.
Tune in to learn how small, intentional actions can lead to a happier, healthier day-to-day life.
Struggling to lose weight...and keep it off? Are you a yo-yo dieter or stress eater?
Email doctorgrega@gmail.com and request information on scheduling a free tele-consultation.
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1 ratings
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