Getting ROOTED Podcast
Claim This Podcastby Jeanine Hansell-Frimpong, LCPC
Podcast Overview
<p>Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.</p>
Language
🇺🇲
Publishing Since
2/21/2023
2 verified contact emails on file for Getting ROOTED Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 16, 2026
You Understand the Problem… But You're Still Stuck
<p>You've done the work. You understand your patterns. So why does nothing actually change? In this episode, Jeanine breaks down the gap between knowing and doing — why awareness alone isn't enough, what your nervous system has to do with the patterns you can't seem to break, and the one small shift that actually moves you forward. If you've ever felt stuck even though you understand yourself, this episode is for you.</p><p></p><p></p>
June 2, 2026
You’re Strong… But You’re Exhausted
<p>The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness.</p><p></p><p>Takeaways</p><ul><li>The Burden of Being the Strong One</li><li>The Importance of Seeking Support</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Burden of Being the Strong One</li><li>06:25 The Struggle to Ask for Help</li><li>13:27 The Need for Recovery and Reset</li></ul>
May 19, 2026
You're Not Lazy....You're Overloaded
<p><b>If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.</b></p><p>A lot of women don’t have a discipline problem—they’re overloaded.</p><p>In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done.</p><p>Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when your capacity is low, everything feels harder.</p><p>We talk about mental load, decision fatigue, and why pushing harder isn’t the solution.</p><p>If you’ve been feeling behind or like you “should be doing more”… this will help you understand why.</p><p></p><p><b>Feeling overwhelmed right now?</b><br />Download my free <a rel="noopener noreferrer nofollow" href="https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here" target="_blank"><b>5-Minute Overwhelm Reset</b></a> to help you slow things down and regain control.</p>
24 total episodes available
Deep-dive analytics for Getting ROOTED Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Getting ROOTED Podcast?
<p>Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.