Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.
Self-Abandonment: Why We Disappear Long Before We Burn Out
Are you unknowingly abandoning yourself while meeting everyone else's needs? In this deeply insightful episode, therapist and coach Jeanine Hansell-Frimpong uncovers the hidden patterns of self-abandonment that lead to burnout and overwhelm. If you find yourself constantly prioritizing others over your own well-being, this conversation is essential for you.
Jeanine dives into the subtle yet powerful ways self-abandonment manifests in our lives. She shares her own experiences, illustrating how the accumulation of small, seemingly inconsequential choices can lead to a profound disconnection from ourselves. You'll discover the difference between burnout and self-abandonment, and why recognizing this distinction is vital for your mental health.
In this episode, we break down:
The automatic "yes" that disregards your own needs
How postponed self-care leads to deeper issues
The quiet signs of neglect that often go unnoticed
Practical steps to realign your priorities and reclaim your time
The importance of asking yourself, "What do I need?"
If you've ever felt the weight of responsibilities piling up, this episode sheds light on the importance of self-care before it evolves into burnout. Jeanine emphasizes that understanding self-abandonment is the first step toward healing, empowering you to take charge of your life again.
Don't miss this crucial discussion that could change the way you see your daily choices. Perfect for anyone feeling overwhelmed and ready to rediscover their sense of self, this episode is a must-listen for all who are on a journey of self-care and realignment.
🌱 Free Resources
5-Minute Overwhelm Reset (free): https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here (https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here)
Self-Abandonment Reflection Guide (free): https://stan.store/Getting-Rooted/p/the-selfabandonment-reflection-guide (https://stan.store/Getting-Rooted/p/the-selfabandonment-reflection-guide)
🌿 Ready for More Than Listening?
Apply to work with me → https://tally.so/r/obYoa5 (https://tally.so/r/obYoa5)
I read every application myself.
Stay rooted in your truth — and take care of your mind.
4 Aug 2026
Why Do We Always Put Ourselves Last?
Why Do We Always Put Ourselves Last?
When was the last time you made a decision based on what you needed? For most of us, the answer doesn't come quickly.
In this episode, therapist and mental wellness coach Jeanine Hansell-Frimpong, LCPC, opens up about the moment she realized she'd stopped showing up on her own priority list — and why it never feels like a choice in the moment. It feels responsible. It feels like Tuesday.
You'll learn:
Why putting yourself last rarely feels dramatic — and why that's exactly what makes it dangerous
The real difference between selflessness and self-neglect
One simple pause to practice this week before you automatically say yes to someone else
This isn't a permission slip to stop caring about the people in your life. It's an invitation to add yourself back to the list.
Ready to start? Grab the free 5-Minute Overwhelm Reset: https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here (https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here)
If this episode named something you're ready to work on, apply to work with me directly: https://tally.so/r/obYoa5 (https://tally.so/r/obYoa5)
21 Jul 2026
The Guilt of Resting
Can we talk about why we feel guilty resting?
Even when rest is completely justified — even when nobody would argue you've earned it — the guilt shows up anyway. In this episode, Jeanine unpacks why rest so often gets treated as a reward instead of what it actually is: maintenance.
We're talking about: ● why rest guilt shows up even in seasons where rest is clearly necessary ● the difference between earning rest and needing it ● why "I'll rest when things calm down" keeps you waiting forever ● what it actually looks like to let rest be maintenance, not a reward
If you've ever apologized to yourself for resting, this episode is for you.
Feeling overwhelmed? Start here → https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here (https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here)
KEY TOPICS: ● Rest guilt and where it comes from ● The difference between earning rest and needing it ● Burnout prevention through sustainable rest ● Reframing productivity and self-worth
KEY TAKEAWAYS: ● Rest is not something you earn. It's part of how you keep going. ● The guilt shows up whether or not rest is justified — it was never really about deserving it. ● Rest isn't the opposite of productivity or care. It's what makes both sustainable. ● The list is never finished — waiting for "done" before you rest means waiting forever.
KEYWORDS: rest guilt, burnout prevention, self-care, mental health, boundaries, sustainable living, grief and rest, therapist podcast
RESOURCES: Getting Rooted Podcast Free 5-Minute Overwhelm Reset: https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here (https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here)
CALL TO ACTION: If this episode hit home, don't just scroll past it. Start your reset — grab the free 5-Minute Overwhelm Reset here: https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here (https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here)
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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