“ Burning fat and building muscle has become over complicated. I aim to simplify it”
In this podcast, we hear stories from leading body transformation experts and exciting new personalities who offer easy body building–hacks, expert advice and debunk common body building myths giving you the tools to revolutionise how you eat, train and rest.
Hosted by Rich Williams – award winning fitness competitor, qualified personal trainer and internet entrepreneur. Who has worked with industry leaders, expert professional body building and stage posing coaches like Audrey Kaipio and Omar Ventura.
Omar, who coached 2019 Mens Physique Mr Olympia winner.
Get Shredded aims to inspire, empower and transform the way men over the age of 30 feel. Giving them tools to manage daily stress + anxiety, better balance family life with business or career and increase their confidence by becoming bigger, stronger and shredded.
When we come become shredded, we look better. When we look better, we feel happier!
When we feel happier we become unstoppable!
In todays episode we'll be interviewing Devon Dillard, an ex college footballer, business owner, dad of 5 and passionate coach. Devon shares his story! and reveals why its important to know YOUR WHY!
13 Sept 2020
Have Faith
There’s nothing more powerful than your faith. When you believe, what's possible for yourself. In this episode, I share story where my faith stood trial.
3 Sept 2020
The Power Of Perseverance
In this episode we speak to our guest speaker Zach Faerber on the power of perseverance. Zach shares his inspiring story courage, strength and perseverance.
27 Aug 2020
The Perfect Beginner Calisthenics Workout!
In this episode we speak to our guest speaker Mark Moser on the perfect beginner calisthenics work out. We'll also be discussing why it's never too late to get to fit and in shape.
19 Aug 2020
What Makes Muscle Grow?
In this episode Il be discussing 3 key points that I have learn't from competition prep.
16 Aug 2020
My Secret Hack To Increasing Muscle Size
In this episode, we will be uncovering the secret behind pro bodybuilders and how they are able to get in tremendous shape.
13 Aug 2020
Do You Need Cardio For Fat Loss
In this episode, we will be uncovering the truth behind fat loss and how much cardio you should do, if you want to build muscle whilst burning fat.
10 Aug 2020
How To Stay Calm and Focused In a Busy (Especially Right Now) Uncertain World.
In this episode, I talk about the easiest and most effective way to stay calm and focused in the midst of chaos. I share the story of how I stumbled across transcendental meditation by chance. I explain how it can bring stillness into your life. Especially in busy, chaotic and uncertain times.
7 Aug 2020
#1 Gut Health And How I Gained A Rock Solid 6 Pack During Lockdown
"Burning Fat and Building Muscle Has Become Overcomplicated. I Aim To Simplify It"
In this podcast , I share the story on how I was able to burn belly fat, get a rock hard 6 pack with minimum effort, during lock-down. Following a simple daily detox and intermittent fasting.
5 Aug 2020
How I Went From 31 Pounds, Depressed and Overweight To Getting Shredded and Competing On Stage
I share my own personal journey of transformation and the 3 Key things that you will need, if you want to burn fat , build muscle and look amazing.
3 Aug 2020
Why Genetics Are NOT To Blame
I this episode I REVEAL the reasons why genetics or lack of time may not be the reason, why you haven't been able to burn fat and build muscle effectively.
31 Jul 2020
Overcoming Self Doubt
How to overcome self-doubt, pushing it out of the way, so you SMASH your goals and be happy.
29 Jul 2020
Why Does The Exercise You Perform Actually Matter For Burning Fat And Building Muscle
My thoughts as I went through my own body transformation.
27 Jul 2020
The REAL Secret to Burning Fat and Building Muscle
What I realised is holding people back from getting started on their body transformation journey
1 Jan 1970
Trailer
Subscribe now to burn fat, build muscle and feel better with Rich Williams. A podcast where we hear stories from leading health experts and exciting personalities who offer easy body transformation hacks, expert advice and debunk common exercise and nutrition myths giving you the tools to revolutionise how you train, eat and rest.
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