Getting Swolder

About Getting Swolder

Just a couple of middle-agers working at getting fitter while getting older, and talking about it. We're Getting Swolder!

Publisher

Getting Swolder

Category

health & fitness

Language

en

Explicit

No

First episode

31 May 2020

Latest episode

17 Sept 2021

Latest episodes

20 episodes in the feed.

1. 

   17 Sept 2021

   19. Understanding Muscle Activation (with Chris Verdi of Core Restore)

   In this episode we talk with Chris Verdi and Dan Burnford of Core Restore (NJ, GA) about techniques that retrain individual muscle fibers. We also discuss Chris’s patented Core Restore Training System that has helped his clients learn how to access muscles before they move in order to reduce injury and improve recovery time.

2. 

   29 Jul 2021

   18. Remember That Time Leslie Got Rhabdo?

   We (finally) talk about Leslie's recent experience with rhabdomyolysis, a very rare but serious breakdown of muscle tissue that releases high levels of a damaging protein into the blood. On the episode we share our first-hand account of her recovery.

3. 

   17 Mar 2021

   17. Building a Health and Fitness Community (with CrossFit Liberate owners Jack Green and Jan Kozak)

   We talk with affiliate owners Jack and Jan of CrossFit Liberate in Athens, Georgia. This is our home box (where Leslie also coaches), and we discuss their passion for CrossFit, approach to coaching, and the community they are building through health and fitness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

11 ratings

Contact Getting Swolder

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.