Discussing all things around weightloss, medications.. and all things women
Getting Thin with MommaJen
Claim This Podcastby Jennifer Witherspoon
4.6(20 reviews)
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality39
Social97
YouTube0
Engagement51
Podcast Overview
Discussing all things around weightloss, medications.. and all things women
Language
🇺🇲
Publishing Since
10/22/2024
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39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality39
Social97
YouTube0
Engagement51
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
31 minutes
Performing excellently!
good
Publishing Consistency
Every 8 days
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poor
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Recent Episodes
January 14, 2025
How To Get Prescribed A GLP-1 & Which One You Should Take
<p>To learn how to get prescribed a GLP-1 medication and determine which one is the right fit, start by consulting with a healthcare provider who specializes in weight management or endocrinology.</p> <p> </p> <p>They can assess your medical history, discuss your health goals, and evaluate whether a GLP-1 medication like Ozempic, Wegovy, or Mounjaro is appropriate for you.</p> <p> </p> <p>In this episode valuable insights into the different types of GLP-1 medications, their benefits, potential side effects, and how to navigate insurance coverage or prior authorization processes.</p> <p> </p> <p>Follow Jen here!</p> <p> </p> <p><a href= "https://www.instagram.com/mommajenzhere/?hl=en">https://www.instagram.com/mommajenzhere/?hl=en</a> </p> <p><a href= "https://www.tiktok.com/">https://www.tiktok.com/</a></p> <p>@Mommajenzhere</p> <p> </p> <p>More on Jen here:</p> <p><a href= "https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w"> https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w</a></p> <p> </p>
January 7, 2025
Navigating Body Dysmorphia and Self-Image After Weight Loss
<p>In this episode, Jen opens up about her personal journey through body dysmorphia and the profound changes that come with significant weight loss. She shares the emotional complexities of adjusting to a new self-image and the mental health challenges that arise during this transformative process.</p> <p> </p> <p>Jen explores topics such as fixation on body parts, the emotional turmoil of negative self-perception, and how weight loss impacts self-image. She also provides coping strategies for managing body image distress and emphasizes the importance of professional support, including therapy and a strong support network, in building healthier self-esteem.</p> <p> </p> <p>Through her vulnerability and insights, Jen hopes to inspire listeners facing similar struggles to embrace patience, self-compassion, and the journey toward emotional and physical well-being. Tune in to discover actionable strategies and a message of hope for navigating body image challenges.</p> <p> </p> <p>Follow Jen here!</p> <p><a href= "https://www.instagram.com/mommajenzhere/?hl=en">https://www.instagram.com/mommajenzhere/?hl=en</a></p> <p><a href= "https://www.tiktok.com/">https://www.tiktok.com/</a></p> <p>@Mommajenzhere </p> <p> </p> <p>More on Jen here:</p> <p><a href= "https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w"> https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w</a></p> <p> </p>
December 31, 2024
My ROADMAP To Losing 221 Pounds [And KEEPING It All OFF]
<p>Mastering Weight Loss: Secrets to Achieving LASTING Results. Unlock the secrets to a successful weight loss journey with practical strategies combining nutrition, exercise, and social support. In this episode, we tackle challenges with sweeteners, managing GLP-1 medications, and maintaining sensitivity when discussing weight loss.</p> <p> </p> <p>Learn how to calculate your Total Daily Energy Expenditure (TDEE), create a calorie deficit, and tailor a routine that evolves from walking to jogging. Discover meal tips featuring high-protein, low-carb options like tuna, eggs, and dairy-free shakes, alongside hydration secrets like lemon water. We also share the power of social media for accountability and how to decode nutrition labels for smarter choices. With actionable tips—100 ounces of water, 100 grams of protein, and 30 minutes of exercise daily—this episode provides a clear roadmap to transform your health and wellness.</p> <p> </p> <p>Follow Jen here!</p> <p><a href= "https://www.instagram.com/mommajenzhere/?hl=en">https://www.instagram.com/mommajenzhere/?hl=en</a></p> <p><a href= "https://www.tiktok.com/">https://www.tiktok.com/</a></p> <p>@Mommajenzhere</p> <p> </p> <p> </p> <p>More on Jen here: </p> <p><a href= "https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w"> https://beacons.ai/mommajenzhere?fbclid=PAZXh0bgNhZW0CMTEAAaZRdzZWWwhjFXHtNn-0phJSIr0X5tOHN6jMiXlvwEMM7Ur7iqjJ3D1z6ow_aem_LPyac68gGNU8NOyZ7Snd6w</a></p> <p> </p>
10 total episodes available
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Frequently asked questions
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- What is Getting Thin with MommaJen?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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