Getting Through the Week Podcast
Claim This Podcastby Dr. KellyRae
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Podcast Overview
<p style="text-align: left;">The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.</p> <p style="text-align: left;">Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.</p> <p style="text-align: left;">New episodes every Monday.</p>
Language
🇺🇲
Publishing Since
4/25/2022
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Recent Episodes
July 6, 2026
Episode 231 The Fear of Being Supported
What if part of you is afraid of being supported? Not because you don't want help.Not because you don't want love.Not because you don't want partnership. But because somewhere along the way, you learned that support wasn't something you received—it was something you provided. In this episode, Dr. KellyRae explores a surprising realization from her own healing journey: she wasn't afraid of being alone. She was afraid of carrying even more. Through the story of "Trudy"—a protective inner part that believed it was her job to hold everything together—Dr. KellyRae unpacks why so many strong, capable people struggle to trust support, receive help, and believe that someone else can truly share the load. In this episode you'll discover: • Why support can feel uncomfortable even when you desperately want it• How past experiences shape what we believe is possible in relationships• The difference between healthy support and dependency• Why strong people often struggle to receive what they freely give others• How understanding your inner protective patterns can create lasting change Dr. KellyRae also shares an important perspective from her work with clients: healing isn't about silencing the parts of yourself that seem difficult, critical, fearful, or protective. It's about learning to understand what they've been trying to communicate all along. If you've ever felt exhausted from carrying everything yourself, this conversation may help you see your patterns—and yourself—with greater compassion. To learn more about working with Dr. KellyRae, email:drkellyrae@gmail.com ☕ Support the Podcast If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here: buymeacoffee.com/drkellyrae Your support helps keep Getting Through the Week free and available for listeners around the world. Thank you for listening, sharing, and being part of this community. #GettingThroughTheWeekPodcast #DrKellyRae #TheFearOfBeingSupported #HealingJourney #InnerCritic #ShadowWork #PersonalGrowth #EmotionalHealing #StrongWomen #Boundaries #SelfAwareness #MentalWellness #Trust #Relationships #SelfDiscovery #Healing
June 29, 2026
Episode 230 What If Nothing Is Wrong With You?
For years, many of us have walked around believing we were a problem to be fixed. Too emotional.Too sensitive.Too much.Not enough. We spend years trying to change ourselves, heal ourselves, improve ourselves, and become someone different, all while carrying the belief that something is fundamentally wrong with us. But what if that's not true? What if the behaviors, fears, coping mechanisms, and patterns you've developed throughout your life aren't evidence that you're broken, but evidence that you've been doing the best you could with the tools, experiences, and circumstances you were given? In this deeply personal episode, I explore the possibility that the parts of ourselves we often judge the harshest may actually be the parts that have been working overtime to protect us. We'll talk about self-acceptance, healing, inner conflict, and the journey of learning to view ourselves with compassion instead of criticism. Because sometimes healing isn't about becoming someone new. Sometimes it's about understanding who you've been all along. If you've ever felt like you're not enough, too much, or somehow falling short of who you're supposed to be, this episode is for you. Join me as we explore a simple but powerful question: What if nothing is wrong with you? If this episode resonates with you, I'd love to hear your thoughts and experiences. You can reach me at: drkellyrae@gmail.com ☕ Support the Podcast If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here: buymeacoffee.com/drkellyrae Your support helps keep Getting Through the Week free and available for listeners around the world. Thank you for listening, sharing, and being part of this community.
June 22, 2026
The Life You Want Requires a Different Version of You
Have you ever found yourself wanting more for your life—better health, stronger relationships, greater financial freedom, more confidence, or more peace—yet somehow still finding yourself repeating the same patterns? In this episode, we explore one of the most challenging truths about personal growth: The life you want often requires a different version of you than the one that created your current circumstances. That doesn't mean you're broken.It doesn't mean you've failed.And it certainly doesn't mean you need to become someone else entirely. What it does mean is that growth asks us to examine our habits, beliefs, fears, and the stories we've been carrying for years. We'll discuss:• Why change feels so uncomfortable• How familiar patterns can keep us stuck• The difference between knowing what to do and becoming the person who actually does it• Why self-awareness is the first step toward transformation• How small shifts in identity create lasting results Whether you're working on your health, finances, relationships, or mindset, this episode will encourage you to look beyond goals and begin exploring the version of yourself that those goals require. Because the future you're hoping for isn't built by wishing for different circumstances. It's built by becoming the person capable of creating them. The life you want isn't waiting for a perfect moment. It's waiting for the version of you who's willing to become it. If this episode resonates with you, I'd love to hear your thoughts. You can connect with me at drkellyrae@gmail.com. ☕ Support the Podcast If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here: buymeacoffee.com/drkellyrae Your support helps keep Getting Through the Week free and available for listeners around the world. Thank you for listening, sharing, and being part of this community.
217 total episodes available
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Frequently asked questions
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- What is Getting Through the Week Podcast?
<p style="text-align: left;">The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.</p> <p style="text-align: left;">Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.</p> <p style="text-align: left;">New episodes every Monday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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