Getting to the Couch
Claim This Podcastby Ben Santee MA, LPC-S & Flavio Da Silva LMSW, CAADC
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Podcast Overview
<p><b>Getting to the Couch</b> is a mental health podcast that helps people overcome the barriers to starting and staying in therapy.</p><p><br></p><p>Hosted by <b>Ben Santee, MA, LPC</b>, and <b>Flavio Da Silva, LMSW, CAADC</b>, each episode explores the questions many people have about counseling, mental health, relationships, emotional wellness, trauma, anxiety, depression, ADHD, addiction, LGBTQ+ concerns, child and family therapy, and the real-life challenges that prevent people from getting the help they deserve.</p><p><br></p><p>Whether you're considering therapy for the first time, currently working with a therapist, supporting a loved one, or you're a mental health professional looking for practical insights, this podcast offers evidence-informed conversations, expert guests, and honest discussions that make psychology understandable and approachable.</p><p><br></p><p>Topics include:</p><p>• How to find the right therapist<br> • What happens during your first therapy session<br> • Anxiety and depression<br> • ADHD in children and adults<br> • Trauma and PTSD<br> • Relationships and attachment styles<br> • Parenting and child therapy<br> • Couples counseling<br> • Addiction and recovery<br> • LGBTQ+ mental health<br> • Telehealth and online therapy<br> • Hospitalization and transitioning back to outpatient care<br> • Insurance and financial barriers to treatment<br> • Mental health myths and stigma<br> • Therapy techniques and treatment approaches<br> • Self-advocacy in therapy<br> • Emotional resilience and personal growth</p><p><br></p><p>Our goal is simple: remove the mystery from therapy so more people feel comfortable getting to the couch.</p><p><br></p><p>New episodes feature licensed therapists, psychologists, psychiatrists, social workers, and other mental health professionals sharing practical advice you can use in everyday life.</p><p><br></p><p>If you've ever wondered whether therapy is right for you, this podcast is for you.</p>
Language
🇺🇲
Publishing Since
1/10/2025
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Recent Episodes
March 13, 2026
GTTC S2 E4 Virtual Therapy, Limitations and Considerations
Send a text Is virtual therapy truly expanding access to care—or are we overlooking who it may not serve well? In this episode of Getting to the Couch, we take an honest look at the promise and the pitfalls of telehealth. From convenience and accessibility to privacy concerns, tech disruptions, and clinical fit, we explore how virtual therapy can be transformative for some clients—and deeply frustrating or ineffective for others. We unpack the critical question: When is virtual therapy the ri...
February 13, 2026
GTTC Season 2, Episode 3: Impacts of Preperation for Therapy
Send a text What actually makes therapy work—and what happens before anyone even sits on the couch? In this episode of Getting to the Couch, we dive into how preparation shapes the therapy experience and why what happens between sessions can be just as important as what happens during them. We explore how clients and therapists both prepare for meaningful work, and how intention, reflection, and follow-through can dramatically influence outcomes. We also unpack the role of therapeutic “homewo...
November 28, 2025
GTTC Season 2, Episode 2.2: Challenges to the LGBTQ+ Community
Benjamin Santee and Flavio Da Silva explore the unique challenges faced by the LGBTQ+ community, offering insights for effective therapy utilization in this interview episode.
17 total episodes available
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Frequently asked questions
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- What is Getting to the Couch?
<p><b>Getting to the Couch</b> is a mental health podcast that helps people overcome the barriers to starting and staying in therapy.</p><p><br></p><p>Hosted by <b>Ben Santee, MA, LPC</b>, and <b>Flavio Da Silva, LMSW, CAADC</b>, each episode explores the questions many people have about counseling, mental health, relationships, emotional wellness, trauma, anxiety, depression, ADHD, addiction, LGBTQ+ concerns, child and family therapy, and the real-life challenges that prevent people from getting the help they deserve.</p><p><br></p><p>Whether you're considering therapy for the first time, currently working with a therapist, supporting a loved one, or you're a mental health professional looking for practical insights, this podcast offers evidence-informed conversations, expert guests, and honest discussions that make psychology understandable and approachable.</p><p><br></p><p>Topics include:</p><p>• How to find the right therapist<br> • What happens during your first therapy session<br> • Anxiety and depression<br> • ADHD in children and adults<br> • Trauma and PTSD<br> • Relationships and attachment styles<br> • Parenting and child therapy<br> • Couples counseling<br> • Addiction and recovery<br> • LGBTQ+ mental health<br> • Telehealth and online therapy<br> • Hospitalization and transitioning back to outpatient care<br> • Insurance and financial barriers to treatment<br> • Mental health myths and stigma<br> • Therapy techniques and treatment approaches<br> • Self-advocacy in therapy<br> • Emotional resilience and personal growth</p><p><br></p><p>Our goal is simple: remove the mystery from therapy so more people feel comfortable getting to the couch.</p><p><br></p><p>New episodes feature licensed therapists, psychologists, psychiatrists, social workers, and other mental health professionals sharing practical advice you can use in everyday life.</p><p><br></p><p>If you've ever wondered whether therapy is right for you, this podcast is for you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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