Getting Under The Surface (GUTS)
Claim This Podcastby Joey Donovan Guido
Podcast Overview
<p>Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.</p>
Language
🇺🇲
Publishing Since
2/1/2022
Reach the team behind Getting Under The Surface (GUTS)
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
April 19, 2026
Finding Small Moments of Mindfulness: Diminishing Burnout, Stress & Overwhelm, with Katherine Chestnut
Katharine is an author and coach who helps people who have been barely holding it together, for too long, stop running on empty and build calm confidence for real life. In this conversation, Katherine shares practical strategies for managing burnout, stress, and overwhelm through mindfulness, breath work and nervous system regulation. We also discuss how a daily practice of finding small moments of mindfulness can transform our mental health and confidence. Topics Discussed Include: How to pr...
April 4, 2026
The Organic Intelligence Approach to Healing Trauma, with Steve Hoskinson
In this episode of GUTS, I talk with Steve Hoskinson, founder of Organic Intelligence. Steve is an internationally recognized teacher, author and innovator in Post-Trauma Growth (PTG). Topics Discussed Include: The Polyvagal TheoryTrauma as physiological states, not just eventsThe importance of external awareness and sensesThe role of negativity bias and how to overcome itThe integration of mind, body, and consciousness in healingMindfulness and traumaThe churn: understanding stress and traum...
March 27, 2026
Men’s Challenges & Opportunities: A Conversation with Scott Savage, Part 2
In Part 2 of my conversaion with Scott Savage, we shift our focus from men's challenges to men's opportunities for growth, emotional balance, boundaries and self-care. Discover practical advice on clarifying your path, embracing vulnerability, and creating a more fulfilling life. Topics Discussed: Finding balance in lifeSetting boundariesSelf careEmotional awarenessThe importance of vulnerabilityBoundaries (both external and internal)The impact of childhood experiences on adult behaviorNavig...
25 total episodes available
Deep-dive analytics for Getting Under The Surface (GUTS)
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Getting Under The Surface (GUTS)?
<p>Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.