Getting Under The Surface (GUTS)

About Getting Under The Surface (GUTS)

Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.

Publisher

Joey Donovan Guido

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

1 Feb 2022

Latest episode

19 Apr 2026

Latest episodes

25 episodes in the feed.

1. 

   19 Apr 2026

   Finding Small Moments of Mindfulness: Diminishing Burnout, Stress & Overwhelm, with Katherine Chestnut

   Katharine is an author and coach who helps people who have been barely holding it together, for too long, stop running on empty and build calm confidence for real life. In this conversation, Katherine shares practical strategies for managing burnout, stress, and overwhelm through mindfulness, breath work and nervous system regulation. We also discuss how a daily practice of finding small moments of mindfulness can transform our mental health and confidence. Topics Discussed Include: How to pr...

2. 

   4 Apr 2026

   The Organic Intelligence Approach to Healing Trauma, with Steve Hoskinson

   In this episode of GUTS, I talk with Steve Hoskinson, founder of Organic Intelligence. Steve is an internationally recognized teacher, author and innovator in Post-Trauma Growth (PTG). Topics Discussed Include: The Polyvagal TheoryTrauma as physiological states, not just eventsThe importance of external awareness and sensesThe role of negativity bias and how to overcome itThe integration of mind, body, and consciousness in healingMindfulness and traumaThe churn: understanding stress and traum...

3. 

   27 Mar 2026

   Men’s Challenges & Opportunities: A Conversation with Scott Savage, Part 2

   In Part 2 of my conversaion with Scott Savage, we shift our focus from men's challenges to men's opportunities for growth, emotional balance, boundaries and self-care. Discover practical advice on clarifying your path, embracing vulnerability, and creating a more fulfilling life. Topics Discussed: Finding balance in lifeSetting boundariesSelf careEmotional awarenessThe importance of vulnerabilityBoundaries (both external and internal)The impact of childhood experiences on adult behaviorNavig...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Getting Under The Surface (GUTS)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.