A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
What are my 5 top values and my Why? An insight into who I am
In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability! Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMs DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only tw...
19 Apr 2023
Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]
In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, e...
17 Apr 2023
Can you get over anxiety? What works & what doesn't - an insiders perspective
In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy. *Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side* DOORS ARE NOW OPEN for my...
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