Kristine and Derya are both into weird stuff. Social experiments, rituals, meditations, manifestations, and more, each week they’re trying out something new and telling you about their experiences.
Kristine and Derya talk about the common concentration practices, what it means to be enlightened, and why simple practices can feel so hard.
21 Aug 2020
Wim Hof Breathing and Cold Showers
Kristine and Derya share stories of their experimentation with Wim Hof breathing exercises and cold exposure.
https://www.wimhofmethod.com/
7 Aug 2020
Declutter Your Mind
Kristine and Derya discuss their experiences with various techniques to declutter your mind in order to clear unhelpful thought patterns and create space for growth and manifestation.
Get Rich Lucky B*tch Book (https://www.amazon.com/gp/product/1788171330/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1788171330&linkCode=as2&tag=myessentialpt-20&linkId=c0653def882aaea41a2534719750b655)
Outrageous Openness - Tosha Silver (https://www.barnesandnoble.com/w/outrageous-openness-tosha-silver/1101055683)
30 Jul 2020
Shut Your Mouth! Nose Breathing and Mewing
Derya shares her knowledge of the benefits of breathing correctly and they both share their experiences using nose breathing techniques with exercise. Derya tries to teach Kristine how to mew.
"Breath" by James Nestor https://www.mrjamesnestor.com/breath (https://www.mrjamesnestor.com/breath)
Swara Yoga by Swami Muktibodhananda https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing (https://www.ashtanga.net/products/swara-yoga-the-tantric-science-of-brain-breathing)
25 Jul 2020
Tarot for your business with Daniela Uslan
Kristine and Derya talk with Daniela Uslan, of Chrysalis Calling, about tarot card readings for people’s businesses.
You can learn more about Daniela on her website : http://www.chrysaliscalling.com/ (http://www.chrysaliscalling.com/)
Or follow her on Instagram @chrysaliscalling
Other things referenced in this podcast:
The Panda Tarot Deck by Kim Sans
https://fablesden.com/wayofthepandatarot (https://fablesden.com/wayofthepandatarot)
Lindsay Mack
Tarot for the Wild Soul
https://lindsaymack.com/ (https://lindsaymack.com/)
18 Jul 2020
Lucid Dreaming
Nude hot springs, bear roofies, and lucid dreaming - a real fun show! If you would like to leave us a comment or share a story about your experience lucid dreaming - we'd love to hear from you! Email us at gettingweirdpodcast@gmail.com (//gettingweirdpodcast@gmail.com)
26 Jun 2020
Dream Interpretation
Kristine and Derya recall, record, and analyze their dreams.
Sidewalk Oracles: Playing with Signs, Symbols, and Synchronicity in Everyday Life by Robert Moss
Waking Life (Lucid Dreaming Movie) https://en.wikipedia.org/wiki/Waking_Life (https://en.wikipedia.org/wiki/Waking_Life)
19 Jun 2020
Morning Pages Journaling
We finally record in person! Special guest panting cameo from Hazel the Dog! Morning pages is a daily journaling practice from The Artist's Way by Julia Cameron. We talk about why one of us loved it and the other did not. Kristine shares her frustration being an independent voter in an increasingly divisive two party political system. Derya talks about what she's learning about self-regulation and how it could make the world a better place.
13 Jun 2020
Forest Bathing
Kristine and Derya discuss the shadow work of our nation in the current political uprising, and their individual experiences with forest bathing.
People and readings mentioned in this episode:
Renee Ostertag https://greentreemind.com/ (https://greentreemind.com/)
Women’s Trailfest featuring Mirna Valerio https://www.collectivelyoutside.org/ (https://www.collectivelyoutside.org/)
Morning pages- how to do it. https://juliacameronlive.com/basic-tools/morning-pages/ (https://juliacameronlive.com/basic-tools/morning-pages/)
The Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 (https://store.debbieford.com/product_info.php?products_id=9)
The Telomere Effect by Elizabeth Blackburn & Elissa Epel https://www.barnesandnoble.com/w/the-telomere-effect-dr-elizabeth-blackburn/1125091851 (https://www.barnesandnoble.com/w/the-telomere-effect-dr-elizabeth-blackburn/1125091851)
24 May 2020
Daily "Pick A Card" Practice
This week, Derya and Kristine talk about their experience with a daily oracle card practice. Derya shares a short review of Joe Dispenza's "You are the Placebo" and Kristine finds herself stepping into her shakti!
Lumyn Photography - Boudoir Photography in Boulder - https://www.lumynphotography.com/ (https://www.lumynphotography.com/) Instagram @lumynphotography
Joe Dispenza's You Are the Placebo - https://www.goodreads.com/book/show/18051504-you-are-the-placebo (https://www.goodreads.com/book/show/18051504-you-are-the-placebo)
Sally Kempton's Awakening Shakti - https://www.goodreads.com/book/show/16202068-awakening-shakti (https://www.goodreads.com/book/show/16202068-awakening-shakti)
15 May 2020
Intuitive Eating
In this episode, Kristine and Derya share stories of weird interactions with people as society starts to "re-open." Derya shares her experience with eating intuitively, and Kristine shares about mindful eating.
7 May 2020
Liver Love! A first timer's cleanse experience
Kristine tells us about her spiritual experience with fasting during a 7 day liver cleanse. Derya shares how breathing "massages" the liver. We both go off on an astrology tangent to try to discern if our feelings are due to quarantine fatigue, low serotonin, or the full moon!
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2 May 2020
Earthing
Getting Weird Episode 5: Earthing
In this episode, Derya shares her experience trying “earthing,” a method to reduce free radicals in the body by increasing one’s contact with the earth’s naturally occurring ions.
Kristine and Derya also chat about when to confront somebody who is doing something you perceive to be wrong, and when to “turn the other cheek” from a spiritual point of view.
You can learn more about earthing here (https://www.earthing.com/pages/what-is-earthing), and this link (https://www.healthline.com/health/grounding) also has good info on how to do it and the health benefits.
Here (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/) is a review of the research on earthing
https://www.healthline.com/health/grounding (https://www.healthline.com/health/grounding)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/)
24 Apr 2020
Japa Meditation
On this episode, Kristine shares her experience with a regular Japa meditation practice (mantra & mala) and also "how-to" hints for beginners. Derya clarifies the difference between concentration, contemplation, and insight when it comes to sitting in your practice. And we both agree why these heady times call for a practice like this.
Japa meditation tutorial
https://www.youtube.com/watch?v=xQWQtc4g3r0 (https://www.youtube.com/watch?v=xQWQtc4g3r0)
Derya's "Healthy" Grain Free Cookies
Grain-free Peanut Butter Chocolate Chip Cookie Dough Bites
Prep Time: 8 min
Cook Time: 10 min
Ready in: 18 min
Yield: 14 1" cookies
Ingredients
1 16 oz can can chickpeas, well-rinsed.
2 teaspoons vanilla extract
1/2 cup natural peanut butter, SunButter Natural or almond butter
1/4 cup maple syrup
1 teaspoon baking powder
1/3 cup protein powder (I use unflavored pea protein)
a pinch of salt if your peanut butter doesn't have salt in it
1/2 cup chocolate chips (use vegan and dairy-free chocolate
chips, if needed)
Directions
1. Preheat your oven to 350°F / 175°C. Combine all the
ingredients, except for the chocolate chips, in a food processor
and process until it forms a giant ball. Make sure to scrape the
sides and the top to get the little chunks of chickpeas and
process again until they're combined.
2. Put in the chocolate chips and pulse it until the chips are
incorporated. You will probably have to break up the giant ball
with your hands a couple of times. The mixture will be very
thick and sticky.
3. With wet hands, form into 1 1/2" balls. Place onto a piece of
parchment paper. If you want them to look more like normal
cookies, press down slightly on the balls. They don't do much
rising.
4. Bake for about 10 minutes. The dough balls will still be very
soft when you take them out of the oven.
5. Store in an airtight container at room temperature (or in the
fridge) for up to 1 week.
17 Apr 2020
Having No Head
Derya shares her experience with the Having no Head meditation. We get into how we do it, why you might want to try it, and why you might not.
Waking Up with Sam Harris
https://wakingup.com/ (https://wakingup.com/)
On Having No Head by Douglas Harding
https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198 (https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198)
Next week: Japa meditation - View the video tutorial and participate with us! Comment on your experience below the video and we'll share it on the show!
https://www.youtube.com/watch?v=xQWQtc4g3r0 (https://www.youtube.com/watch?v=xQWQtc4g3r0)
13 Apr 2020
Unravelling a Money Curse
In this episode, Kristine talks about her money curse and what she's been doing to heal it. We get deep on money beliefs and blocks as Kristine recounts her experience taking "Unblocked Money" an online workshop by Lacy Phillips.
Lacy Phillips tobemagnetic.com (https://tobemagnetic.com/)
4 Apr 2020
Dear Inner Voice, do I have Coronavirus?
On this episode, Derya talks about her experience with asking questions to her inner voice, Kristine talks about getting in touch with her shadow side, and we both talk about the upsides of quarantining.
Here are some links to topics we referenced during our episode:
NPR’s 1A Podcast Discusses the move “Contagion”
https://www.npr.org/2020/03/30/823868425/the-1a-movie-club-sees-contagion (https://www.npr.org/2020/03/30/823868425/the-1a-movie-club-sees-contagion)
Lacey Phillips “unblocked Money” course
https://tobemagnetic.com/ (https://tobemagnetic.com/)
Tara Mohr’s Book “playing Big”
https://www.taramohr.com/the-playing-big-book/ (https://www.taramohr.com/the-playing-big-book/)
Jess Lively’s Podcast “The Lively Show”
https://jesslively.com/livelyshow/ (https://jesslively.com/livelyshow/)
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