There is beauty in your chaos and even more in your acceptance of it. They say the 20s are for finding yourself but what about those of us that missed that memo? WTF, right? Don't worry, I have you all the way covered. Each Thursday, join Cynthia, a Brooklynite in her 30s as she adjusts to being sober (it's a thing), while navigating this crazy thing called life...one day at a time.
Publisher
Cynthia
Category
health & fitness · health & fitness · society & culture
Storytime: When enough is enough: choosing YOU over toxicity
**Trigger warning for language and some of the content** Hey, all! Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways. Let me know if you like these story-themed shows and I'll add them into the mix! ---------- Stay safe out there, friends! Here is the link to some online AA meetings. If you're looking for a black therapist or resources, check this out! And as a...
3 Dec 2021
Boundaries and the Holidays!
Hey friends, Closing in on the end of 2021! Can't believe it but looking forward to what 2022 will bring! Wanted to jump in to chat about the holiday season. We're in the thick of it and it can be YAY for some and MEH, grumble, grumble for others. For me, I love Xmas music but the rest...I could take it or leave it! This episode talks about holiday boundaries! How we can feel good about ourselves, stay centered, honor our truth and put some checks in balances together to remain sane. Beca...
11 Nov 2021
Three things learned when life got hectic
FRIENDS! So happy to be back with you. My summer sabbatical turned into something quite longer which I needed but I'm glad to be back to creating more content for the show! In this episode, I'm diving into three key things that I have discovered or learned while I was away. Growing pains + accountability. Time to own some sh*t. Take a listen. Let me know what you think? Agree or disagree? ---------- Stay safe out there, friends! Here is the link to some online AA meetings. If you're loo...
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Apple Podcasts (US)
5.0 / 5
29 ratings
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