Gifted Performance Podcast

About Gifted Performance Podcast

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.

Publisher

GIFTED HQ

Category

health & fitness

Language

en

Explicit

No

First episode

28 Jan 2019

Latest episode

25 Oct 2024

Latest episodes

150 episodes in the feed.

1. 

   25 Oct 2024

   Bodybuilding Chat With Coach Anthony Plaza & Adam O'Kelley

   yan, GIFTED Coach Anthony Plaza and and special guest Adam O’Kelly dive into bodybuilding insights, career hurdles, and overcoming challenges in pursuit of physical and personal growth. Adam shares his journey in bodybuilding and balancing his career while prepping for competitions. The team also discusses financial realities of bodybuilding, the role of support systems, and the highs and lows of competition season, including reflections on recent events like the St. Pete Classic and USA Championships. Work with Coach Anthony Plaza: https://www.giftedperformance.com/ant... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1RQS1J4dnJwd2RUNEhicDB4dnFhU0FabDlid3xBQ3Jtc0tuZ2VtQktRYWlPUzFmc0M0bEg2NWwyX2RqVUcwT2tadG5NM2JRX1lrd09YaXQ3anNLU29ISDhySUkyNXhGZDRKZl8yRklrUkNUbUNrbWsyalhaSGl2azFmUllocTN5SzdEQ1VTdTFzU0ZBUkdOa3RlOA&q=https%3A%2F%2Fwww.giftedperformance.com%2Fanthony-plaza%2F&v=piZlZjzuGqg) Coach Anthony Plaza on IG:   / a_j_plaza   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZVSkJOOENhdjB0SWFaUFQ0eTdabFVsaXNjd3xBQ3Jtc0tsa3lJSzdCVENYdkQ5RzBHc2YtbnFNckszd3pOZlRua0pjZDhBUFRvaGp6dU0tQV82TEhpSmZ3U2RjN2hNNVA0aDlHemh3RTlCal9aMWNrSW5ISEtoSGFxNG1pSTdoWTZzUThDYUQ3N0NnVVVveXhaaw&q=https%3A%2F%2Fwww.instagram.com%2Fa_j_plaza%2F&v=piZlZjzuGqg) Adam O'Kelley on IG:   / adamokelley   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVgtNVZvZXBodHctNVJLRkx0NUtkRTF3NnlrUXxBQ3Jtc0tscFh2Qm1JVkdpbnBaXzI2UVZKNzJCTWcwTWpxRnBZNFNqR1Fwb1RMMkdBTXhaMGNiSDhJclZCTnVicUhsYTZ0SUJMbUhrQUFsbHZiZDhsbVI4cWNxUlc1alVRT2g0WTREZkFDSGE1REVmVHpvNHBoWQ&q=https%3A%2F%2Fwww.instagram.com%2Fadamokelley%2F&v=piZlZjzuGqg) Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1iVUl5eUdMdF9kNTRldFZiLUZmU2VBaUs3Z3xBQ3Jtc0trR2NsZU1nbXkxOTMxVHRkZGp1Y3Y0a19LQ001Sm5OSjBhUENuZVRTRU5OaTNvNlZxZlVtQ3NqYXFJRV83azZzcmNOSTJwVzZRbDVfZndnd0ZNWENBeWpXUWFLNDE5dndjWjA2aUc4LVoySEMzbllmQQ&q=http%3A%2F%2Fgifted-academics.com%2F&v=piZlZjzuGqg) GIFTED Wellness: https://gifted-wellness.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtDYkE5Qjg3WVEwa05DbVRNLVF1dVhJMC1RUXxBQ3Jtc0tsNVBYNEhDcVVwWUZDcUszV2JJY0JzVC0yQnV3MVlZbHAtemYydjFYSWZWd1JabFVIY2Z4cmRGSDdxZmp3LTBLVGxieE5yMmt3OEpqQWhMYkNDSExKMEhwVk16MHZoZ3dHV2s4Q3hzUERFVGJYTURNcw&q=https%3A%2F%2Fgifted-wellness.com%2F&v=piZlZjzuGqg) GIFTED Express $30/mo Training: http://www.gifted-express.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHgxSXZ3ZUpCT1h6OVNVYi0wRzNneU9mTEJhd3xBQ3Jtc0tuMUtWRFVDeFZtSVd2TTl1SkVsR0JmZ01YQWQ3aTVjdzg2QU9TbXFOT1JKUGNFZ3MxOU1Kb3FyS0hoU1poTUtGLWZ3b3FPVmFnT29FOExkVHFZbEVoQ18xalpKREtoZnVJRHVMU2hZUXRsVmNhRFNYMA&q=http%3A%2F%2Fwww.gifted-express.com%2F&v=piZlZjzuGqg) GIFTED HQ Website: https://giftedperformance.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjRZVVVCeVVyYWFBQWRrWmRfY0NDYnMyZUMzZ3xBQ3Jtc0tuRmw3XzJnc01EVVc2SVlkeVdyaTFNNVZXRWZuN3BudlJSbEdpbU16aXNsaUY1UVFpUUtGRFZvSDNmTzZDN1ZBYktGWHFDNG5KQVR5M1RISXZpTjVVd1E5ak8xcXRCOFJaRlhBX01nOTU5QzNqWHpSQQ&q=https%3A%2F%2Fgiftedperformance.com%2F&v=piZlZjzuGqg) Our Coaches: https://giftedperformance.com/our-team (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRVdFU1RDVmTUFyY28zSUxwWDY2RnFqMHB1d3xBQ3Jtc0ttR0ZqS3o2Ti1zVlZ5SmFkcm9tbVpLMUJzaG5VR05fajZEZ2dYSUg2Zk82OG9obWlCX194Vm42MlRVR1R4YmhHcWpDOW93akdmQkVjWENVbWlJZjF3Sk9MbTVZckFheVJDdFFBY2lvTUZzYnhKSzB0aw&q=https%3A%2F%2Fgiftedperformance.com%2Four-team&v=piZlZjzuGqg) Schedule a Consultation: https://giftedperformance.com/schedul... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWlTV0gtSTNJb0E4TDh6RmJYeHlHT2Jqam9XZ3xBQ3Jtc0tsZnM0SDNRN0IwVl8tdFVqbXV3alc5MzUxM2o2M0xScHc3c0VUVnVFcXJnMjNZdnZ4anVNc1czY09sd0ttR1BKUTJZRnRYOTRXRkwyMFBRanFObV9Wdm12LWZZX3hpdjkwWWNBSDdOUElPdTBXdDhVZw&q=https%3A%2F%2Fgiftedperformance.com%2Fschedule-a-consult&v=piZlZjzuGqg) GIFTED HQ Instagram -   / gifted-hq   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xOUGNTTXVzN29teXZGNk9UTTRETF92R1lYUXxBQ3Jtc0trVV9DMnZGQzR6cjgyUlJyb0tJeEtFVnZFbjdrVFZMamFmTUI2T25Pd3ZmOWtBYmR1bkdQV01KZlFZT1hqS1JoWmxQdERNaWpmWWF5amdYYnRsYVcwdHdCN0lDXzluemNydkR6Z0RtcGRKbVhzUzJhRQ&q=https%3A%2F%2Fwww.instagram.com%2Fgifted-hq%2F&v=piZlZjzuGqg) GIFTED Training Templates: https://giftedperformance.com/templates (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFYMjhLMV9meG1YSnNOa3I2ckhPQTl2ZHNPZ3xBQ3Jtc0tuVGFtd1JldGNrNXBNZVBOV2FPMmRTcHZMRUlKeGtMSTItdHAxUkZjSUZOZDZYVVNZQ1Q1ZEN2VGtOaTlTOC16RU9IMWxyQmFMNDIyWmNkQlRfUXJLMFZrd0pPR1FLWDB6Y21yeVBIM0gtZ2dUSnc5WQ&q=https%3A%2F%2Fgiftedperformance.com%2Ftemplates&v=piZlZjzuGqg) GIFTED Apparel: https://giftedperformance.com/apparel (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFOZHEyVTBjTFBaX1dsNC1hXy1lS2g0SXdQUXxBQ3Jtc0tuTDJHTzBGVVliem5rdUNqTUFkcE0taXN4SHBGLTNXbGsxQU9FUlNEdF9DSHY1U25UZENSRGxCMzRsNFdaSEkxSFM0VFpjeWwyYWdTOS1wckVWdDR6M3ZBWlljNFFHZnk1SUltaUJCYkxEN2RPU0Jscw&q=https%3A%2F%2Fgiftedperformance.com%2Fapparel&v=piZlZjzuGqg) Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft -   / the_squatfather   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1SSWtSOXZXX1A1U0NOMzJ5WjdzVGI3cGd1QXxBQ3Jtc0ttOU1oeTd1SWVtY1M1MFI0dkNZN0JHeEF2ZlJreldMYkhIOFFDUVVUVEYzMmR3RlJ1ZVk1c2FwRHpTZlJJa0lkcXE4LThSWEUyWG84Wk0zVFlCUWk4Z04zRjVOQVpsdjlWb0dJWTg5RkMtZW04Qk5YMA&q=https%3A%2F%2Fwww.instagram.com%2Fthe_squatfather%2F&v=piZlZjzuGqg) Coach Annie Gunshow -   / anniegunshow   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblcxU2JvS0tpNmVvS1VTNnJUNVZoRjQzVEhhUXxBQ3Jtc0trdDZPUnJ5aS1HYjBsR3VDQ25hdTd6bGowWlRHYkZQVC1maHF4OFUzcG41RW1RQ1RaV1FhNEdrd3ZoTlVGN3UycWREQk1Rc0syTk5WbmxDNGlSNTJWTEtpaWpjajNqZXlYY0RxS04zWEk3Vi1hN1BITQ&q=https%3A%2F%2Fwww.instagram.com%2Fanniegunshow%2F&v=piZlZjzuGqg) Coach Thomas Butler -   / tombot.exe   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJlTE1ZN2QwOG1aNkl1MkJnbEg1YnBiejRQd3xBQ3Jtc0tuYlhsbzBpMm9HMHJqTGEwdDIzUElHZ1lOQzV6U0NpT0ZCWVdLUm8xRlNLOFZTb1kyU1g3aHdudVhyNXJLZVFHdWZBRHBabmtlR2ZsQmdSQ3VHTWZxdzVHWkFPalRhOU92TWIzVkQzUHdEZHpyLU8zOA&q=https%3A%2F%2Fwww.instagram.com%2Ftombot.exe%2F&v=piZlZjzuGqg) Coach Mike Taylor -   / miketaylordpt   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFWRFNZWEp2bFNrWkx4LWRpZ01Bdl85S0RCUXxBQ3Jtc0tsdkY4TUpwdlhEN0VQU21iQjdKOE5wQzY2RlQ0NzZwcWZ5eXk1RWd5TUhtYXBoSVdua29QOVlfVnRpSUFnZUFJVGJtNEhTd24xS0xaNkZoNHZEQUNfU0JjYTRqRXpuTDlyMjhiZG9LNlhUeklxdllndw&q=https%3A%2F%2Fwww.instagram.com%2Fmiketaylordpt%2F&v=piZlZjzuGqg) Coach Jason Holt -   / the_completemeathead   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVGUDcwSmlrdkZDZng1T0hTVUNZTG9tWG5OUXxBQ3Jtc0tuLXJ6dHVESGtzZnVqMzhMTDROcDJyRzFNLWZCV2Nha3JWMmJWLTByTXNZSDh5aEM0aXJQRENIbG5vdE1DQ2JHMU9fNWRwWGlTUEJiMFVydFB5YV9KNkEyNWZVRjBra09QaEJFSE4xeU5lLVRJckl5dw&q=https%3A%2F%2Fwww.instagram.com%2Fthe_completemeathead%2F&v=piZlZjzuGqg) Coach Anthony Plaza -   / a_j_plaza   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUExT280Zm9OLW5XT25UN204ek1XdzlxWnB3d3xBQ3Jtc0tuaHpMVXFacy1IenR4M1lTaWFzSlpGM3dkcWE5cnV1dHVfNzBVQ3FONFc4bzNvbE1ZRFRUWmVXWDZwaVlGRDVqQzBiLUVJUTRUcEl3bUNQdGFMSzAyeEtfMkJHNERpWVpYbXc0MllYV2s5UkdfS1E1Zw&q=https%3A%2F%2Fwww.instagram.com%2Fa_j_plaza%2F&v=piZlZjzuGqg) Coach Jeremy DeSantis-   / jeremy_desantis   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHktT3V4WElaVXYyakJtWUdoOEFUbWJRbmJLZ3xBQ3Jtc0ttWk81NlJfLVlIWG9tVm5hbnZnNXEyaXc3emh2SG5GTk5UbnFPbXRCX2pwc1RkbXJvVTlzNDdSdE1TMnN6UTMyc0VHWWludUtZQW5iamdwTmJjeGRCOE5hOG9XVFFrOVlZMkJRaTNEYkVXODIyQVUtSQ&q=https%3A%2F%2Fwww.instagram.com%2Fjeremy_desantis%2F&v=piZlZjzuGqg) Coach Steven Tran -   / stevenh.tran   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZnYU03OVFvOGhVNGk5SFkyamF0WWVNSEVBQXxBQ3Jtc0ttU2pOYnZXaWJNbTdrRENXVmJsUGxDaEU2WmJCZHVLbW1oY2V0MUZDdGJBOGs3eDFxdmJPNjJfTkdTM2JlVnRBVmo3clh3WWVxeDVSdlNXU3BXc3NQVXZlMWJXMEJqY0V6cDZpNS1KN2d5STFjODdvQQ&q=https%3A%2F%2Fwww.instagram.com%2Fstevenh.tran%2F&v=piZlZjzuGqg) Coach Kerri Harris -   / harrikerris_fit   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FjUVZudWZyY1Bxc2FqQWFlbEJ5Y3Y1SGFwQXxBQ3Jtc0tucHZIWktmNWlRa2pwZFk5QjFKblRJSWRoSTZ4UVJrR1QyY1V0OG02V28wSUFVeDc3bXF4d1NONm0xaTRQR3JKd1VfWDZCTHdiY1BhYWZ6RDVnZlBpaHVaRmN4bVgwQTdGbnlXUkRKb2hubUhyNUdjTQ&q=https%3A%2F%2Fwww.instagram.com%2Fharrikerris_fit%2F&v=piZlZjzuGqg) Coach Caroline Beebe -   / cbsmartbody   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZzUURSNTlRdmxMaTJldEtXQjZkSnhWbUxqQXxBQ3Jtc0ttbmh3TjNvODV4M2hqT0owMUJBMWdYYnBpYU1CQzU4UDNtaHYxX0xNc3oya3ZNYUQ2cThlY3k3MzFRai1uSEZ2elRNQmQyaU1zUWZya0k2aTlDcWNOY0lXbmh4aXhSOTZvYkZ5eUk2Mk5BV2dHWGZGTQ&q=https%3A%2F%2Fwww.instagram.com%2Fcbsmartbody%2F&v=piZlZjzuGqg) Coach Sam Gusumano -   / sammieannfitt   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZzLURfYmJ4SXdXaGI0Y3BXeG1tVjZJLXR1UXxBQ3Jtc0trQTliTTVzYUJWZUJMd3oyQThOeG41dWhQNnRLcjZWZzNNcGJwZnpZNEFxSEQ3cElkcWpHbkNjcmUzRWl0U3RoWmxyOGVCUlNWSEhoMEY3QzF0Rm5pOUlrTFAxQTc3WXFkZmEwTnFnSUJBNUc5a2xubw&q=https%3A%2F%2Fwww.instagram.com%2Fsammieannfitt%2F&v=piZlZjzuGqg)00:15 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=15s) – Welcome back! Intro to the episode and today’s guests 00:51 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=51s) – Adam O’Kelly’s bodybuilding journey and career challenges 02:55 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=175s) – Handling financial stress and sacrifices in bodybuilding 07:10 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=430s) – Staying motivated through life’s ups and downs 19:02 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=1142s) – St. Pete Classic victory highlights and audience reactions 33:15 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=1995s) – The Nick Walker Olympia drop-out discussion 51:17 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=3077s) – Lessons from the USA Championships and staying grounded 01:16:17 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=4577s) – Adam’s future competition plans and offseason focus 01:22:22 (https://www.youtube.com/watch?v=piZlZjzuGqg&t=4942s) – Closing thoughts and future goals

2. 

   27 Sept 2024

   All Things Bodybuilding With Coach Anthony Plaza

   This week, Ryan is joined by GIFTED Coach Anthony Plaza in a no-holds-barred conversation about bodybuilding prep, life lessons, and how to navigate challenges both in and out of the gym. From the highs and lows of competing to personal growth, they dive deep into Anthony’s journey, including his recent pro card win, faith, and balancing the bodybuilding lifestyle with real life. Whether you're a seasoned competitor or just curious about the mindset of a bodybuilder, this episode has something for everyone. Work with Coach Anthony Plaza: https://www.giftedperformance.com/anthony-plaza/ Coach Anthony Plaza on IG: https://www.instagram.com/a_j_plaza/ Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 - Intro & Last Week Recap 01:00 - Welcoming Anthony 05:00 - Bodybuilding Season Overview 10:00 - Lessons from Nationals & Losses 13:00 - Balancing Bodybuilding with Life Challenges 17:00 - Support Systems and Mental Health 22:00 - Overcoming Doubt & Anxiety 28:00 - Life Changes Impacting Prep 32:00 - Handling Life's Obstacles During Prep 42:00 - Enjoying the Bodybuilding Process 01:14:00 - Final Thoughts & Wrap-Up

3. 

   16 Aug 2024

   The CrossFit Games, The Olympics & Cheat Meals

   This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and Space Coast Classic Announcement 01:04 - Q&A Session Begins 02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing? 14:19 - Highlight of the Olympic Games 18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth 22:22 - The Worst Supplements on the Market 35:38 - Dealing with Elbow Pain and Numbness 41:26 - Favorite All-Time Cheat Meals 55:09 - Conclusion and Farewell

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

15 ratings

Spotify

5.0 / 5

5 ratings

Contact Gifted Performance Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.