Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.
Gifted Performance Podcast
Claim This Podcastby GIFTED HQ
5.0(20 reviews)
150 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.
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Publishing Since
1/28/2019
1 verified contact email on file for Gifted Performance Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 25, 2024
Bodybuilding Chat With Coach Anthony Plaza & Adam O'Kelley
<p>yan, GIFTED Coach Anthony Plaza and and special guest Adam O’Kelly dive into bodybuilding insights, career hurdles, and overcoming challenges in pursuit of physical and personal growth. Adam shares his journey in bodybuilding and balancing his career while prepping for competitions. The team also discusses financial realities of bodybuilding, the role of support systems, and the highs and lows of competition season, including reflections on recent events like the St. Pete Classic and USA Championships. Work with Coach Anthony Plaza: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1RQS1J4dnJwd2RUNEhicDB4dnFhU0FabDlid3xBQ3Jtc0tuZ2VtQktRYWlPUzFmc0M0bEg2NWwyX2RqVUcwT2tadG5NM2JRX1lrd09YaXQ3anNLU29ISDhySUkyNXhGZDRKZl8yRklrUkNUbUNrbWsyalhaSGl2azFmUllocTN5SzdEQ1VTdTFzU0ZBUkdOa3RlOA&q=https%3A%2F%2Fwww.giftedperformance.com%2Fanthony-plaza%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">https://www.giftedperformance.com/ant...</a> Coach Anthony Plaza on IG: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZVSkJOOENhdjB0SWFaUFQ0eTdabFVsaXNjd3xBQ3Jtc0tsa3lJSzdCVENYdkQ5RzBHc2YtbnFNckszd3pOZlRua0pjZDhBUFRvaGp6dU0tQV82TEhpSmZ3U2RjN2hNNVA0aDlHemh3RTlCal9aMWNrSW5ISEtoSGFxNG1pSTdoWTZzUThDYUQ3N0NnVVVveXhaaw&q=https%3A%2F%2Fwww.instagram.com%2Fa_j_plaza%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / a_j_plaza </a> Adam O'Kelley on IG: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVgtNVZvZXBodHctNVJLRkx0NUtkRTF3NnlrUXxBQ3Jtc0tscFh2Qm1JVkdpbnBaXzI2UVZKNzJCTWcwTWpxRnBZNFNqR1Fwb1RMMkdBTXhaMGNiSDhJclZCTnVicUhsYTZ0SUJMbUhrQUFsbHZiZDhsbVI4cWNxUlc1alVRT2g0WTREZkFDSGE1REVmVHpvNHBoWQ&q=https%3A%2F%2Fwww.instagram.com%2Fadamokelley%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / adamokelley </a> Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1iVUl5eUdMdF9kNTRldFZiLUZmU2VBaUs3Z3xBQ3Jtc0trR2NsZU1nbXkxOTMxVHRkZGp1Y3Y0a19LQ001Sm5OSjBhUENuZVRTRU5OaTNvNlZxZlVtQ3NqYXFJRV83azZzcmNOSTJwVzZRbDVfZndnd0ZNWENBeWpXUWFLNDE5dndjWjA2aUc4LVoySEMzbllmQQ&q=http%3A%2F%2Fgifted-academics.com%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">http://gifted-academics.com/</a> GIFTED Wellness: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmtDYkE5Qjg3WVEwa05DbVRNLVF1dVhJMC1RUXxBQ3Jtc0tsNVBYNEhDcVVwWUZDcUszV2JJY0JzVC0yQnV3MVlZbHAtemYydjFYSWZWd1JabFVIY2Z4cmRGSDdxZmp3LTBLVGxieE5yMmt3OEpqQWhMYkNDSExKMEhwVk16MHZoZ3dHV2s4Q3hzUERFVGJYTURNcw&q=https%3A%2F%2Fgifted-wellness.com%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">https://gifted-wellness.com/</a> GIFTED Express $30/mo Training: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHgxSXZ3ZUpCT1h6OVNVYi0wRzNneU9mTEJhd3xBQ3Jtc0tuMUtWRFVDeFZtSVd2TTl1SkVsR0JmZ01YQWQ3aTVjdzg2QU9TbXFOT1JKUGNFZ3MxOU1Kb3FyS0hoU1poTUtGLWZ3b3FPVmFnT29FOExkVHFZbEVoQ18xalpKREtoZnVJRHVMU2hZUXRsVmNhRFNYMA&q=http%3A%2F%2Fwww.gifted-express.com%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">http://www.gifted-express.com/</a> GIFTED HQ Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjRZVVVCeVVyYWFBQWRrWmRfY0NDYnMyZUMzZ3xBQ3Jtc0tuRmw3XzJnc01EVVc2SVlkeVdyaTFNNVZXRWZuN3BudlJSbEdpbU16aXNsaUY1UVFpUUtGRFZvSDNmTzZDN1ZBYktGWHFDNG5KQVR5M1RISXZpTjVVd1E5ak8xcXRCOFJaRlhBX01nOTU5QzNqWHpSQQ&q=https%3A%2F%2Fgiftedperformance.com%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">https://giftedperformance.com/</a> Our Coaches: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRVdFU1RDVmTUFyY28zSUxwWDY2RnFqMHB1d3xBQ3Jtc0ttR0ZqS3o2Ti1zVlZ5SmFkcm9tbVpLMUJzaG5VR05fajZEZ2dYSUg2Zk82OG9obWlCX194Vm42MlRVR1R4YmhHcWpDOW93akdmQkVjWENVbWlJZjF3Sk9MbTVZckFheVJDdFFBY2lvTUZzYnhKSzB0aw&q=https%3A%2F%2Fgiftedperformance.com%2Four-team&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">https://giftedperformance.com/our-team</a> Schedule a Consultation: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWlTV0gtSTNJb0E4TDh6RmJYeHlHT2Jqam9XZ3xBQ3Jtc0tsZnM0SDNRN0IwVl8tdFVqbXV3alc5MzUxM2o2M0xScHc3c0VUVnVFcXJnMjNZdnZ4anVNc1czY09sd0ttR1BKUTJZRnRYOTRXRkwyMFBRanFObV9Wdm12LWZZX3hpdjkwWWNBSDdOUElPdTBXdDhVZw&q=https%3A%2F%2Fgiftedperformance.com%2Fschedule-a-consult&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">https://giftedperformance.com/schedul...</a> GIFTED HQ Instagram - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xOUGNTTXVzN29teXZGNk9UTTRETF92R1lYUXxBQ3Jtc0trVV9DMnZGQzR6cjgyUlJyb0tJeEtFVnZFbjdrVFZMamFmTUI2T25Pd3ZmOWtBYmR1bkdQV01KZlFZT1hqS1JoWmxQdERNaWpmWWF5amdYYnRsYVcwdHdCN0lDXzluemNydkR6Z0RtcGRKbVhzUzJhRQ&q=https%3A%2F%2Fwww.instagram.com%2Fgifted-hq%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / gifted-hq </a> GIFTED Training Templates: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblFYMjhLMV9meG1YSnNOa3I2ckhPQTl2ZHNPZ3xBQ3Jtc0tuVGFtd1JldGNrNXBNZVBOV2FPMmRTcHZMRUlKeGtMSTItdHAxUkZjSUZOZDZYVVNZQ1Q1ZEN2VGtOaTlTOC16RU9IMWxyQmFMNDIyWmNkQlRfUXJLMFZrd0pPR1FLWDB6Y21yeVBIM0gtZ2dUSnc5WQ&q=https%3A%2F%2Fgiftedperformance.com%2Ftemplates&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">https://giftedperformance.com/templates</a> GIFTED Apparel: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXFOZHEyVTBjTFBaX1dsNC1hXy1lS2g0SXdQUXxBQ3Jtc0tuTDJHTzBGVVliem5rdUNqTUFkcE0taXN4SHBGLTNXbGsxQU9FUlNEdF9DSHY1U25UZENSRGxCMzRsNFdaSEkxSFM0VFpjeWwyYWdTOS1wckVWdDR6M3ZBWlljNFFHZnk1SUltaUJCYkxEN2RPU0Jscw&q=https%3A%2F%2Fgiftedperformance.com%2Fapparel&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer">https://giftedperformance.com/apparel</a> Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1SSWtSOXZXX1A1U0NOMzJ5WjdzVGI3cGd1QXxBQ3Jtc0ttOU1oeTd1SWVtY1M1MFI0dkNZN0JHeEF2ZlJreldMYkhIOFFDUVVUVEYzMmR3RlJ1ZVk1c2FwRHpTZlJJa0lkcXE4LThSWEUyWG84Wk0zVFlCUWk4Z04zRjVOQVpsdjlWb0dJWTg5RkMtZW04Qk5YMA&q=https%3A%2F%2Fwww.instagram.com%2Fthe_squatfather%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / the_squatfather </a> Coach Annie Gunshow - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblcxU2JvS0tpNmVvS1VTNnJUNVZoRjQzVEhhUXxBQ3Jtc0trdDZPUnJ5aS1HYjBsR3VDQ25hdTd6bGowWlRHYkZQVC1maHF4OFUzcG41RW1RQ1RaV1FhNEdrd3ZoTlVGN3UycWREQk1Rc0syTk5WbmxDNGlSNTJWTEtpaWpjajNqZXlYY0RxS04zWEk3Vi1hN1BITQ&q=https%3A%2F%2Fwww.instagram.com%2Fanniegunshow%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / anniegunshow </a> Coach Thomas Butler - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJlTE1ZN2QwOG1aNkl1MkJnbEg1YnBiejRQd3xBQ3Jtc0tuYlhsbzBpMm9HMHJqTGEwdDIzUElHZ1lOQzV6U0NpT0ZCWVdLUm8xRlNLOFZTb1kyU1g3aHdudVhyNXJLZVFHdWZBRHBabmtlR2ZsQmdSQ3VHTWZxdzVHWkFPalRhOU92TWIzVkQzUHdEZHpyLU8zOA&q=https%3A%2F%2Fwww.instagram.com%2Ftombot.exe%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / tombot.exe </a> Coach Mike Taylor - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFWRFNZWEp2bFNrWkx4LWRpZ01Bdl85S0RCUXxBQ3Jtc0tsdkY4TUpwdlhEN0VQU21iQjdKOE5wQzY2RlQ0NzZwcWZ5eXk1RWd5TUhtYXBoSVdua29QOVlfVnRpSUFnZUFJVGJtNEhTd24xS0xaNkZoNHZEQUNfU0JjYTRqRXpuTDlyMjhiZG9LNlhUeklxdllndw&q=https%3A%2F%2Fwww.instagram.com%2Fmiketaylordpt%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / miketaylordpt </a> Coach Jason Holt - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnVGUDcwSmlrdkZDZng1T0hTVUNZTG9tWG5OUXxBQ3Jtc0tuLXJ6dHVESGtzZnVqMzhMTDROcDJyRzFNLWZCV2Nha3JWMmJWLTByTXNZSDh5aEM0aXJQRENIbG5vdE1DQ2JHMU9fNWRwWGlTUEJiMFVydFB5YV9KNkEyNWZVRjBra09QaEJFSE4xeU5lLVRJckl5dw&q=https%3A%2F%2Fwww.instagram.com%2Fthe_completemeathead%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / the_completemeathead </a> Coach Anthony Plaza - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUExT280Zm9OLW5XT25UN204ek1XdzlxWnB3d3xBQ3Jtc0tuaHpMVXFacy1IenR4M1lTaWFzSlpGM3dkcWE5cnV1dHVfNzBVQ3FONFc4bzNvbE1ZRFRUWmVXWDZwaVlGRDVqQzBiLUVJUTRUcEl3bUNQdGFMSzAyeEtfMkJHNERpWVpYbXc0MllYV2s5UkdfS1E1Zw&q=https%3A%2F%2Fwww.instagram.com%2Fa_j_plaza%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / a_j_plaza </a> Coach Jeremy DeSantis- <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHktT3V4WElaVXYyakJtWUdoOEFUbWJRbmJLZ3xBQ3Jtc0ttWk81NlJfLVlIWG9tVm5hbnZnNXEyaXc3emh2SG5GTk5UbnFPbXRCX2pwc1RkbXJvVTlzNDdSdE1TMnN6UTMyc0VHWWludUtZQW5iamdwTmJjeGRCOE5hOG9XVFFrOVlZMkJRaTNEYkVXODIyQVUtSQ&q=https%3A%2F%2Fwww.instagram.com%2Fjeremy_desantis%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / jeremy_desantis </a> Coach Steven Tran - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZnYU03OVFvOGhVNGk5SFkyamF0WWVNSEVBQXxBQ3Jtc0ttU2pOYnZXaWJNbTdrRENXVmJsUGxDaEU2WmJCZHVLbW1oY2V0MUZDdGJBOGs3eDFxdmJPNjJfTkdTM2JlVnRBVmo3clh3WWVxeDVSdlNXU3BXc3NQVXZlMWJXMEJqY0V6cDZpNS1KN2d5STFjODdvQQ&q=https%3A%2F%2Fwww.instagram.com%2Fstevenh.tran%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / stevenh.tran </a> Coach Kerri Harris - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FjUVZudWZyY1Bxc2FqQWFlbEJ5Y3Y1SGFwQXxBQ3Jtc0tucHZIWktmNWlRa2pwZFk5QjFKblRJSWRoSTZ4UVJrR1QyY1V0OG02V28wSUFVeDc3bXF4d1NONm0xaTRQR3JKd1VfWDZCTHdiY1BhYWZ6RDVnZlBpaHVaRmN4bVgwQTdGbnlXUkRKb2hubUhyNUdjTQ&q=https%3A%2F%2Fwww.instagram.com%2Fharrikerris_fit%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / harrikerris_fit </a> Coach Caroline Beebe - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZzUURSNTlRdmxMaTJldEtXQjZkSnhWbUxqQXxBQ3Jtc0ttbmh3TjNvODV4M2hqT0owMUJBMWdYYnBpYU1CQzU4UDNtaHYxX0xNc3oya3ZNYUQ2cThlY3k3MzFRai1uSEZ2elRNQmQyaU1zUWZya0k2aTlDcWNOY0lXbmh4aXhSOTZvYkZ5eUk2Mk5BV2dHWGZGTQ&q=https%3A%2F%2Fwww.instagram.com%2Fcbsmartbody%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / cbsmartbody </a> Coach Sam Gusumano - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZzLURfYmJ4SXdXaGI0Y3BXeG1tVjZJLXR1UXxBQ3Jtc0trQTliTTVzYUJWZUJMd3oyQThOeG41dWhQNnRLcjZWZzNNcGJwZnpZNEFxSEQ3cElkcWpHbkNjcmUzRWl0U3RoWmxyOGVCUlNWSEhoMEY3QzF0Rm5pOUlrTFAxQTc3WXFkZmEwTnFnSUJBNUc5a2xubw&q=https%3A%2F%2Fwww.instagram.com%2Fsammieannfitt%2F&v=piZlZjzuGqg" target="_blank" rel="ugc noopener noreferrer"> / sammieannfitt </a><a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=15s" rel="ugc noopener noreferrer" target="_blank">00:15</a> – Welcome back! Intro to the episode and today’s guests <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=51s" rel="ugc noopener noreferrer" target="_blank">00:51</a> – Adam O’Kelly’s bodybuilding journey and career challenges <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=175s" rel="ugc noopener noreferrer" target="_blank">02:55</a> – Handling financial stress and sacrifices in bodybuilding <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=430s" rel="ugc noopener noreferrer" target="_blank">07:10</a> – Staying motivated through life’s ups and downs <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=1142s" rel="ugc noopener noreferrer" target="_blank">19:02</a> – St. Pete Classic victory highlights and audience reactions <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=1995s" rel="ugc noopener noreferrer" target="_blank">33:15</a> – The Nick Walker Olympia drop-out discussion <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=3077s" rel="ugc noopener noreferrer" target="_blank">51:17</a> – Lessons from the USA Championships and staying grounded <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=4577s" rel="ugc noopener noreferrer" target="_blank">01:16:17</a> – Adam’s future competition plans and offseason focus <a href="https://www.youtube.com/watch?v=piZlZjzuGqg&t=4942s" rel="ugc noopener noreferrer" target="_blank">01:22:22</a> – Closing thoughts and future goals</p>
September 27, 2024
All Things Bodybuilding With Coach Anthony Plaza
<p>This week, Ryan is joined by GIFTED Coach Anthony Plaza in a no-holds-barred conversation about bodybuilding prep, life lessons, and how to navigate challenges both in and out of the gym. From the highs and lows of competing to personal growth, they dive deep into Anthony’s journey, including his recent pro card win, faith, and balancing the bodybuilding lifestyle with real life. Whether you're a seasoned competitor or just curious about the mindset of a bodybuilder, this episode has something for everyone. Work with Coach Anthony Plaza: https://www.giftedperformance.com/anthony-plaza/ Coach Anthony Plaza on IG: https://www.instagram.com/a_j_plaza/ Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:00 - Intro & Last Week Recap 01:00 - Welcoming Anthony 05:00 - Bodybuilding Season Overview 10:00 - Lessons from Nationals & Losses 13:00 - Balancing Bodybuilding with Life Challenges 17:00 - Support Systems and Mental Health 22:00 - Overcoming Doubt & Anxiety 28:00 - Life Changes Impacting Prep 32:00 - Handling Life's Obstacles During Prep 42:00 - Enjoying the Bodybuilding Process 01:14:00 - Final Thoughts & Wrap-Up</p>
August 16, 2024
The CrossFit Games, The Olympics & Cheat Meals
<p>This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and Space Coast Classic Announcement 01:04 - Q&A Session Begins 02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing? 14:19 - Highlight of the Olympic Games 18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth 22:22 - The Worst Supplements on the Market 35:38 - Dealing with Elbow Pain and Numbness 41:26 - Favorite All-Time Cheat Meals 55:09 - Conclusion and Farewell</p>
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