Giggles&Glutes Podcast
Claim This Podcastby Zoë Müller & Donaé Marinus
Podcast Authority
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Podcast Overview
<p>Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!</p><p><br></p><p><br></p>
Language
🇺🇲
Publishing Since
11/27/2024
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Recent Episodes
July 3, 2026
WHY YOU'RE NOT MAKING PROGRESS IN THE GYM
Let’s get to know each other! Hello, and welcome back to giggles and glutes Are you actually training hard enough… or just leaving the gym tired? In this episode of Giggles & Glutes, Donaé and Zoe unpack one of the biggest questions in fitness: how do you know if you’re training with enough intensity to actually see results? We break down what training to failure really means, why soreness isn’t a sign of a good workout, how to tell the difference between discomfort and true muscu...
June 19, 2026
The Ultimate Gym Girl Chat | Activewear, Hair Care & Fitness Essentials
Let’s get to know each other! Whether you’re brand new to the gym or you’ve been training for years, there are certain things nobody tells you when you start your fitness journey. In this episode of Giggles & Glutes, we’re talking about the practical side of fitness that often gets overlooked. From choosing the right shoes for your workouts and finding activewear that actually supports your training, to gym girl hair care, makeup, gym bag essentials, and all the little things that make ...
June 12, 2026
GYM GIRLS AND ADHD - How this actually impacts your training
Let’s get to know each other! In this episode of Giggles & Glutes, we dive into a topic that many people experience but isn’t often discussed in the fitness space: ADHD and how it can impact your health, fitness, nutrition, and training journey. We share personal experiences and observations around training consistency, motivation, routine, meal choices, food repetition, and how having ADHD can influence the way you approach fitness. From eating the same meals every day to struggling with...
73 total episodes available
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Frequently asked questions
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- What is Giggles&Glutes Podcast?
<p>Welcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spot for uplifting content. Subscribe now and be part of our supportive community!</p><p><br></p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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