Gigi is a certified Meditation Teacher from Hoame, North America's largest modern meditation studio. She is offering her energy and learning from her own meditation and mindfulness practice as well as the knowledge she learnt from her Teacher Training to everyone who wants to live a more mindful and meditative lifestyle. Gigi believes meditation is not about not thinking or not doing, but it's more about BEING - being your authentic self, being at the moment, and being the best version of yourself every day.
If you want to chat more about meditation, mindfulness and self growth, feel free to connect with her @gigitwinkle on instagram.
12-mins chakra affirmation - energy balance meditation
A guided chakra meditation that will use affirmations to help you connect with these energy centers. All you need to do is internally repeat the affirmations internally as you hear them and notice how they make you feel. This meditation is great for beginners and can help you find energetic balance and healing.
AFFIRMATIONS USED: I am safe, grounded and stable. My roots run deep. I allow myself to experience pleasure, my power lies in my sensitivity. I am powerful beyond measure. I accept myself fully. As I learn to love and accept myself, I also learn to love and accept others. My voice deserves to be heard. I listen with compassion. I am in touch with my inner guidance, I trust my intuition. I am connected to the infinite wisdom of the universe.
13 Apr 2021
10-mins meditation mindful break at work
For people who don't have time to sit down and meditate, all you need is 10 mins during your meetings break at work. This meditation is best for those who are having a stressful day at work - take 10 minutes between meetings and bring your minds back to the present moment.
16 Mar 2021
15-mins powerful meditation to celebrate YOU during pandemic
Today's meditation is aiming to help you get to that deep meditative state, and in that deep state of subconsciousness, we will let go of all that no longer serves you. It's been officially one-year since the pandemic has started depending on where you are. And it's been a tough year. Let's take this time to celebrate you, celebrate what you've overcome and grown during the crisis. We are going to start with a grounding meditation, and then we will be moving to the active breathing meditation.
11 Mar 2021
10-mins breathwork meditation with lofi beats
A special breathwork meditation with some lofi beats. Meditation is not just sitting here not thinking with some relaxing background music. It can also be fun and joyful. Join me for this special meditation session to release any stress or tension, and bring joy, calmness and relaxation to your day.
9 Mar 2021
10-mins guided meditation for stress relief
A 10-mins guided meditation (with music) with a combination of conscious breathing and equal ratio breathing technique to help you relieve stress, calm your body and mind, and improve focus and concentration. A perfect 10-mins break for a stressful day, before an important meeting/call, or a simple retreat for yourself by the end the day.
5 Mar 2021
15-mins morning meditation to bring peace to the day
Whether you have woken up feeling calm and collected or anxious and unsettled, this 15-mins morning meditation (with music) will draw you deeper into stillness and bring peace for the rest of your day.
Contact Gigi Mindful Living
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