Podcast thumbnail for Gigi Mindful Living

Gigi Mindful Living

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by Gigi Xian

6 episodes
Updated Daily
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Podcast Overview

Gigi is a certified Meditation Teacher from Hoame, North America's largest modern meditation studio. She is offering her energy and learning from her own meditation and mindfulness practice as well as the knowledge she learnt from her Teacher Training to everyone who wants to live a more mindful and meditative lifestyle. Gigi believes meditation is not about not thinking or not doing, but it's more about BEING - being your authentic self, being at the moment, and being the best version of yourself every day. If you want to chat more about meditation, mindfulness and self growth, feel free to connect with her @gigitwinkle on instagram.

Language

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Publishing Since

3/5/2021

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Recent Episodes

Episode thumbnail for 12-mins chakra affirmation - energy balance meditation

May 3, 2021

12-mins chakra affirmation - energy balance meditation

<p>A guided chakra meditation that will use affirmations to help you connect with these energy centers. All you need to do is internally repeat the affirmations internally as you hear them and notice how they make you feel. This meditation is great for beginners and can help you find energetic balance and healing. </p><p>AFFIRMATIONS USED: I am safe, grounded and stable. My roots run deep. I allow myself to experience pleasure, my power lies in my sensitivity. I am powerful beyond measure. I accept myself fully. As I learn to love and accept myself, I also learn to love and accept others. My voice deserves to be heard. I listen with compassion. I am in touch with my inner guidance, I trust my intuition. I am connected to the infinite wisdom of the universe.</p>

Episode thumbnail for 10-mins meditation mindful break at work

April 13, 2021

10-mins meditation mindful break at work

<p>For people who don't have time to sit down and meditate, all you need is 10 mins during your meetings break at work. This meditation is best for those who are having a stressful day at work - take 10 minutes between meetings and bring your minds back to the present moment. </p>

Episode thumbnail for 15-mins powerful meditation to celebrate YOU during pandemic

March 16, 2021

15-mins powerful meditation to celebrate YOU during pandemic

<p>Today's meditation is aiming to help you get to that deep meditative state, and in that deep state of subconsciousness, we will let go of all that no longer serves you. It's been officially one-year since the pandemic has started depending on where you are. And it's been a tough year. Let's take this time to celebrate you, celebrate what you've overcome and grown during the crisis. We are going to start with a grounding meditation, and then we will be moving to the active breathing meditation.</p>

6 total episodes available

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Frequently asked questions

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What is Gigi Mindful Living?

Gigi is a certified Meditation Teacher from Hoame, North America's largest modern meditation studio. She is offering her energy and learning from her own meditation and mindfulness practice as well as the knowledge she learnt from her Teacher Training to everyone who wants to live a more mindful and meditative lifestyle. Gigi believes meditation is not about not thinking or not doing, but it's more about BEING - being your authentic self, being at the moment, and being the best version of yourself every day.

If you want to chat more about meditation, mindfulness and self growth, feel free to connect with her @gigitwinkle on instagram.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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