Gina Cosette Health

About Gina Cosette Health

Taking you to a world filled with love, inspiration, and motivation. That world is you. New episode every Monday & Tuesday @ 6 am EST

Publisher

Gina Cosette

Category

health & fitness

Language

en

Explicit

No

First episode

5 Aug 2019

Latest episode

21 Jul 2020

Latest episodes

6 episodes in the feed.

1. 

   21 Jul 2020

   8 Limbs of Yoga

   Patanjali’s eight limbs of yoga explained. Most of us know yoga by the practice and movement, asana, but really this is only 1/8th of what yoga really is. So welcome or welcome back! Let’s dive in!

2. 

   20 Jul 2020

   MEDITATION: FREEDOM

   Today we will be becoming aware and mindful of our own thoughts. While thoughts are often feel real most of the time they are not.. today we bring compassion and love the the thoughts that no longer serve us. Enjoy & Namaste!

3. 

   16 Jul 2020

   Chakras 101

   What are chakras? And what do they represent? In this episode you will learn where they are and what’s their purpose. Enjoy and Namaste

4. 

   16 Jul 2020

   5 Minute Meditation: Intention

   Welcome back or welcome! Today we will learn what an intention is and set one for the rest of our practice or day. This 5 minute meditation is a perfect way to start your day or week.

5. 

   7 Aug 2019

   5 minute Affirmations to self

   Look in the mirror and play this episode. And believe it!

6. 

   5 Aug 2019

   Chakra Meditation

   Let’s get comfortable and open our chakras tonight with a beautiful meditation filled with light, honor, and love.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Gina Cosette Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.