Ginger and Chocolate
Claim This Podcastby Lindsay Hiken and Mike Ergo
Podcast Authority
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Podcast Overview
<p>The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.</p>
Language
🇺🇲
Publishing Since
8/7/2024
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Recent Episodes
April 23, 2026
The Side Effects of Discipline
Shoot us a text. Summary This episode explores the multifaceted nature of discipline, its impact on mental health, and how it can be cultivated to improve life quality. Lindsay and Mike share personal stories, practical tips, and insights on building discipline, managing setbacks, and understanding its role in personal growth. Keywords discipline, mental health, self-improvement, habits, resilience, personal growth, mental illness, motivation, consistency, self-esteem Key Topics The rol...
March 26, 2026
Reframing Disappointment: Turning Setbacks into Growth
Shoot us a text. Summary In this episode, Mike and Lindsay explore the nature of disappointment, especially in the context of athletic pursuits and personal goals. They share personal stories, discuss reframing setbacks, and offer practical advice on handling disappointment healthily. Keywords disappointment, resilience, athletic goals, reframing failure, mental health, community, triathlon, Ironman, personal growth Key Topics The nature of disappointment and how to acknowledge itRef...
March 12, 2026
From Distance Running to Powerlifting: An Inspiring Journey with Ania Wronski
Shoot us a text. From Distance Running to Powerlifting: An Inspiring Journey with Ania Wronski Discover how Ania Wronski transitioned from a non-athlete background to excelling in powerlifting, overcoming injuries and societal stereotypes along the way. This episode explores her training strategies, community involvement, and tips for beginners. In this episode: Ania's background growing up as a book nerd and her athletic journey through fitness classes in Australia and the USHow stress...
67 total episodes available
Recent guests on Ginger and Chocolate
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Maddie Valley
Guest
Morgan Lattimore
Guest
Jeff McGregor
Guest
Diana Ingalls
Guest
Derek Fitzgerald
Guest
Deep-dive analytics for Ginger and Chocolate
Frequently asked questions
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- What is Ginger and Chocolate?
<p>The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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