Ginger and Chocolate

About Ginger and Chocolate

The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.

Publisher

Lindsay Hiken and Mike Ergo

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

7 Aug 2024

Latest episode

23 Apr 2026

Latest episodes

67 episodes in the feed.

1. 

   23 Apr 2026

   The Side Effects of Discipline

   Shoot us a text. Summary This episode explores the multifaceted nature of discipline, its impact on mental health, and how it can be cultivated to improve life quality. Lindsay and Mike share personal stories, practical tips, and insights on building discipline, managing setbacks, and understanding its role in personal growth. Keywords discipline, mental health, self-improvement, habits, resilience, personal growth, mental illness, motivation, consistency, self-esteem Key Topics The rol...

2. 

   26 Mar 2026

   Reframing Disappointment: Turning Setbacks into Growth

   Shoot us a text. Summary In this episode, Mike and Lindsay explore the nature of disappointment, especially in the context of athletic pursuits and personal goals. They share personal stories, discuss reframing setbacks, and offer practical advice on handling disappointment healthily. Keywords disappointment, resilience, athletic goals, reframing failure, mental health, community, triathlon, Ironman, personal growth Key Topics The nature of disappointment and how to acknowledge itRef...

3. 

   12 Mar 2026

   From Distance Running to Powerlifting: An Inspiring Journey with Ania Wronski

   Shoot us a text. From Distance Running to Powerlifting: An Inspiring Journey with Ania Wronski Discover how Ania Wronski transitioned from a non-athlete background to excelling in powerlifting, overcoming injuries and societal stereotypes along the way. This episode explores her training strategies, community involvement, and tips for beginners. In this episode: Ania's background growing up as a book nerd and her athletic journey through fitness classes in Australia and the USHow stress...

Who has been a guest on Ginger and Chocolate

Names identified in recent episode analyses. Showing up to five guests.

• Maddie Valley
• Morgan Lattimore
• Jeff McGregor
• Diana Ingalls
• Derek Fitzgerald

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

32

Contact Ginger and Chocolate

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Ginger and Chocolate