this is a space for community healing. tune in for tools, experiences, affirmations, and intentions that make space for wellness, wholeness, nourishment, and love.
hosted by: raveen alexis
produced by: russell guess
connect with us on instagram:
- @gingerteathepodcast
- @raveenalexis
the gift of receiving & believing that you’re worthy (ep. 16)
*please note: this episode was recorded in dec. 2021* welcome back family! this episode lands on the topic of receiving and recognizing your worth. here, raveen shares a personal experience that helped her to realize the shift that was needed in order to believe in her gifts and recognize the power in being supported. tune in for thoughts, insights and guidance on accepting your worthiness, letting yourself be helped, and releasing this constant need that our society tends to have around always achieving something. as usual, there’s a beautiful prompt at the end so listen for it! be light y’all.
2 Dec 2021
30 love notes to my 20s (ep. 15)
happy birthday to us! and happy birthday to raveen! listen in as she reflects on the past 30 years through love notes, lessons, thoughts + affirmations. we’re sure there will be something that you can relate to here. and don’t forget to stay for the journal prompt at the end. it’s a good one. be light!
3 Nov 2021
saying no to the ego & yes to the heart: a chat with tia on listening, trusting and waiting (ep. 14)
welcome to our 14th episode. this week’s conversation features beautiful insight from tia norman—pastor of awakenings movement in houston, tx, contemplative meditation guide, embodied yin + yoga nidra teacher, and a beautiful soul. listen in as she and raveen talk about what it looks like to be in graceful relationship with ego while intentionally and purposefully listening to the heart. it is a gift of a conversation, and you’ll want to have pen/paper handy. you can find tia on instagram: @2btia
13 Oct 2021
finding rest within: a guided meditation (ep. 13)
welcome to our 13th episode—a guided meditation accompanied by a light sound bath. it is designed to help you find rest and home within your body. all is well, you are safe, and you are your sacred space. may this episode serve as a reminder of those truths and guide you back to the inner wisdom that you’ve always possessed. enjoy the affirmation and journal prompt too, as they are powerful + restorative. be light.
29 Sept 2021
it’s okay not to be okay: a reminder of our humanness (ep. 12)
welcome to our 12th episode! here raveen chats and rambles about what it means to truly be human and what it looks like to fully accept that humanness. prepare to hear lots of transparency as she shares her thoughts on embracing all of the highs and lows that come with the human experience without judgement and without the need for it all to be “perfect.” there’s a beautiful journal prompt at the end so be sure to listen for it. thanks for being here. be light!
12 Aug 2021
accountability as self-care, not punishment (ep. 11)
back from a brief hiatus with our 11th episode. welcome! this week’s chat is all about the power of accountability and its ability to be gracious + supportive in our personal healing journeys. listen as raveen shares her thoughts on shame, awareness, discipline, grace and responsibility through the lens of self-accountability. it’s a reflective conversation that we hope to continue with the community. enjoy! and don’t miss the journal prompt at the end. be light!
7 Jul 2021
changing our minds & being in flow: a candid conversation (ep. 10)
welcome to our TENTH episode! this week’s chat is all about being okay with changing our minds. listen in as raveen shares (and maybe rambles about) her thoughts on embracing new perspectives, releasing old beliefs, and standing in our personal truths. it’s a transparent conversation that we trust you’ll enjoy. and remember—listen for the journaling prompt at the end. be light!
9 Jun 2021
#positiveselftalk & the power of language (ep. 9)
we’re back like we never left! welcome to episode 9. we’re chatting about the power of the tongue and the importance of being intentional with the words we use for/about ourselves. tune in as raveen transparently shares her experiences with affirmations, word diets, and training the mind to work FOR us. and, as usual, there’s a journaling prompt—and it’s GOOD. be sure to listen until the end. be light!
21 Apr 2021
asking for help: a powerful way to show up for ourselves (ep. 8)
welcome to episode 8! listen in as raveen discusses the importance of asking for what we need as an act of healing and self-care. she encourages us to release shame, embrace vulnerability and open our hearts. we touch on clarity, honesty and so much more. be sure to listen for the journaling prompt at the end. be light!
7 Apr 2021
living & healing at the same damn time: a chat with sha’na on being in flow and living fully (ep. 7)
welcome to episode 7! this week’s conversation is filled with gems about accepting healing as a part of our living experience and not a separate journey. it is a sweet interaction between raveen and her sister-friend (and first podcast guest ever), sha’na smith! sha’na is the founder of @herstoryfound, a non-profit organization dedicated to the healing of black and brown women. she is a writer, a healer, a yogi, and so much more. follow her on instagram: @shay.lynette, @freeblackwomxn, @herstoryfound.
24 Mar 2021
releasing perfection around meditation & mindfulness (ep. 6)
welcome to episode 6! tune in as raveen shares a transparent discussion about her meditation practice. we’re dismantling the idea that meditation—or anything for that matter—has to be perfect. and, as always, there’s a beautiful journal prompt at the end so be sure to listen for it. be light!
24 Feb 2021
a gift for you: a guided meditation designed for grounding & centering (ep. 5)
episode 5 is an invitation for you to take a moment to yourself for stillness, grounding, and centering. listen as raveen guides us through a beautiful, 10-minute meditation that features an affirmation and light sound bowl vibrations (played by raveen). there’s still a journal prompt at the end so don’t forget to listen for it. be light!
10 Feb 2021
intuition & alignment: some truths about self-love (ep. 4)
welcome to episode 4! tune in as raveen chats about the essentials of self-love. it’s a beautiful discussion on alignment, grace and everything in between. don’t forget to listen for the journaling prompt at the end. be light!
27 Jan 2021
intentions, values, and self-appreciation in the new year (ep. 3)
episode 3 is here! raveen is sharing the importance on setting intentions rather than resolutions in the new year. we’re talking values, authenticity, and self-appreciation all 2021 and beyond. don’t forget to listen for the journal prompt at the end. be light!
16 Dec 2020
journaling & vulnerability as tools for healing (ep. 2)
welcome to episode 2! raveen chats about the power of vulnerability and the significant role that journaling plays in her personal healing journey. be sure to listen for the journal prompt at the end. be light!
30 Nov 2020
birthdays & rebirths: starting anew (ep. 1)
welcome to the first episode of gingertea, the podcast! listen in as raveen chats about turning 29, cutting chords and making space for something new. there’s also a journaling prompt at the end to help you release the old and welcome new possibilities. be light!
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