Insta: girldoitforyoupod
I'm here to encourage you... yes you! I want you to become the strongest, happiest, most powerful and confident version of yourself. Come join our girl gang and be a part of a community of women who support and push one another to go out into the world and take up space. I am here to cheer you on and give you tips along the way on your beautiful wellness journey.
HELLO HELLO! I missed you all! It has been so crazy with so many wonderful things in my life happening all at once. Let's catch up and have a girly FaceTime chat:)
4 Jul 2023
Ep. 15 Badass Era- Lets Catch Up It's Been Crazy!
HELLO MY BEAUTIFUL GIRLS! Ugh I'm so sorry I have been crazy busy and have missed you guys. This episode will be all about catching up on what the heck has been going on and how it applies to the BADASS era that we are currently in. We are working on ourselves, finding balance in our lives and living out our best summer yet. Join me in this in between episode as I fill you in on the ups and downs of wellness and my life recently.
31 May 2023
Ep. 14 Badass Era: Nutrition and Health
We have a special guest today!!! Here with us joining our girl gang is Alana Williams who is a Dietetic Intern/ Graduate student with a Bachelors in Nutrition. She is going to fill us in on how to best care for your body in order to be your badass self! We will be talking about all things nutrition, intuitive eating, importance of vitamins and much more!
12 May 2023
Ep. 13 BADASS ERA, A SERIES...
Hello beautiful girls! Welcome back and get ready to get motivated! In this episode you will talk with me about a new series coming out called "Badass era". It is time for hot girl summer and I have gotten re-inspired! We will be talking about health, wealth, eating habits, re-training your brain and most importantly how to become the most BADASS version of yourself. So get ready and let's begin...
25 Apr 2023
Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT!
On today's episode join Leslie Williams in a girl gang hangout. In this episode we will talk about how to get rid of that gym anxiety and not letting those intrusive thoughts win. Get ya but in the gym and find the perfect workout for you! Don't let anxiety win in your journey to find the movement that works for you!
12 Apr 2023
Ep. 11: Spring Cleaning (Mind, Body and Soul)
In today's episode you will catch up with Leslie about the things going on in life and the new changes that come with spring. Sit back relax and hang out as she talks about how to reset and prepare for the new season approaching and prep for HOT GIRL SUMMER. ENJOY!
28 Mar 2023
Ep. 10 Let's Talk Relationships... featuring new guest
In today's episode talk with Leslie and surprise guest on the 10th episode of Girl, Do It For You! In this episode Leslie and guest will talk all things relationships, and how to have a healthy relationship with others in your life.
15 Mar 2023
Episode 8: GET YA PRIORITIES STRAIGHT:)
In this week's episode hang out with Leslie as she begins to sort through her priorities and give some advice on how you can do the same. Hitting your goals and growing in your wellness journey starts with getting your priorities straight and putting yourself first. LETS DO THIS!
8 Mar 2023
Episode 8: WHO RUNS THE WORLD? GIRLS!
In today's episode you will celebrate the beauty, brilliance and power of women as you talk about National Women's History Month. It is in full swing, we are here to celebrate the past, present and future of women as well as talk about how to be a woman's biggest supporter. Join Leslie today to chat!
Link to SeekHer:
https://seekher.org (https://seekher.org)
Spotify Playlists found that will make you feel like a boss bitch
https://open.spotify.com/playlist/5aPwKjwNHr6dnCejLcPTVx?si=VVR1QqpYRwemEkVCrBYRbQ (https://open.spotify.com/playlist/5aPwKjwNHr6dnCejLcPTVx?si=VVR1QqpYRwemEkVCrBYRbQ)
https://open.spotify.com/playlist/2xfmgGaTDHhAjy4Zj2r8Gn?si=avw4GedZRcGoDgSjnbGFQQ (https://open.spotify.com/playlist/2xfmgGaTDHhAjy4Zj2r8Gn?si=avw4GedZRcGoDgSjnbGFQQ)
ENJOY:)
28 Feb 2023
Episode 7: LET'S CATCH UP!!
In today's episode you will catch up with Leslie and chat about all the adventures of her recent vacay as well as how to deal with the chaos of returning from a wonderful vacation. Stayed tuned to get all the tea and latest updates!
14 Feb 2023
Episode 6: SELF LOVE BABY!!
HAPPY VALENTINES DAY SPECIAL!! Today you will sit down with Leslie to talk about the most important form of love. SELF LOVE BABY! You will talk about date ideas to take yourself on, the importance of self love and how to love you before anyone else. XOXO
7 Feb 2023
Episode 5: NAVIGATING LIFE IN YOUR 20s
In your 20s as a girl, life can be so hard to navigate. There is so much pressure to have your life together yet they tell you it is the time to adventure and be a little crazy. What the heck guys?! Today you will sit and chat with Leslie about the troubles of being in your 20s and how to navigate through it and find the joy in the current.
Link to Wellness Postcard: Pass them around your community!
https://www.canva.com/design/DAFZKDNbNH0/nwMWkz1NJ-y5upyWTnubNQ/view?utm_content=DAFZKDNbNH0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink (https://www.canva.com/design/DAFZKDNbNH0/nwMWkz1NJ-y5upyWTnubNQ/view?utm_content=DAFZKDNbNH0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink)
31 Jan 2023
Episode 4: NIGHT ROUTINE
In today's episode you will sit down and chat with Leslie about exciting new life updates, main character vibes to set up your perfect night routine, and how to make the best of the time you have after work or in the evening.
24 Jan 2023
Episode 3: MORNING ROUTINE
In today's episode you will talk with Leslie about morning routines and all the ins and outs of what makes up the best way to wake up!
17 Jan 2023
Episode 2: GOAL SETTING AND JOURNALING TO HELP REACH YOUR GOALS
In today's episode you will talk with Leslie about goal setting and how to avoid burn out. You will learn about the importance of journalling, gratitude practice and ways to help reach your goals!
Link to 5 minute journal: https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=sr_1_1_sspa?keywords=5%2Bminute%2Bjournal&qid=1673983820&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWjlQTFpMTExORkVMJmVuY3J5cHRlZElkPUEwNDA1MjM1UDBHMEtOWjhSWEhHJmVuY3J5cHRlZEFkSWQ9QTAyODAyNDczRkI2VE0yU1VLTDZTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1 (https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=sr_1_1_sspa?keywords=5%2Bminute%2Bjournal&qid=1673983820&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWjlQTFpMTExORkVMJmVuY3J5cHRlZElkPUEwNDA1MjM1UDBHMEtOWjhSWEhHJmVuY3J5cHRlZEFkSWQ9QTAyODAyNDczRkI2VE0yU1VLTDZTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1)
13 Jan 2023
Episode 1: WE ARE A GO!
In this episode you will talk with Leslie about her wellness journey and how she got to where she is now. You will learn what to expect in every episode and hear about some exciting new ideas she has coming!
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