The Girl, Do It Yourself Podcast empowers women to create the homes and lives they love through modern wellness, non-toxic living and DIY
Girl, Do It Yourself Podcast
Claim This Podcastby Jessica Dowd
5.0(5 reviews)
18 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The Girl, Do It Yourself Podcast empowers women to create the homes and lives they love through modern wellness, non-toxic living and DIY
Language
🇺🇲
Publishing Since
11/29/2023
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Recent Episodes
February 4, 2026
Organizing Your Home with Grace and Order: Decluttering Tips That Actually Stick with Guest Brooke Delk
<p>In this episode, I’m sitting down with Brooke Delk, the founder of Grace and Order, to talk about organizing, decluttering, and creating a home that feels calm and functional — without the pressure to be perfect.</p><p>We talk about why decluttering has to come before organizing, how emotional attachment can make letting go hard, and simple ways to make home organization feel more manageable (including why 15 minutes can be enough to get started). Brooke shares realistic tips for creating systems that actually work for real life, not an ideal version of it.</p><p>We also talk about involving your family in the organizing process, practicing sustainable organizing habits, and knowing when professional help can be supportive instead of overwhelming. Throughout the conversation, we come back to one core idea: giving yourself grace.</p><p>If you’re feeling stuck, overwhelmed by clutter, or just craving more peace in your home, this episode is a gentle place to start.</p><p>You can find Brooke and Grace and Order here</p><p><a href="https://www.facebook.com/share/g/1GMEUtaELN/" target="_blank" rel="noopener noreferer">Facebook</a></p><p><a href="https://www.instagram.com/graceandorder1440/" target="_blank" rel="noopener noreferer">Instagram</a></p><p>Contact # (334) 657-9917</p>
January 27, 2026
The Hill I Will Die On: Folic Acid, Folate and the MTHFR Gene Mutation
<p>In this episode, I share why the <strong>MTHFR gene mutation</strong>, <strong>folic acid vs folate</strong>, and <strong>methylation</strong> are the health topics I’m most passionate about and why it is the hill I will die on. I talk about my personal experience with reoccurring miscarriages and how learning about MTHFR changed not just my health, but my entire family’s.</p><p>I explain how folic acid can negatively affect those with the mutation, how methylation impacts mood, energy, and overall wellness, and why awareness and small lifestyle changes matter. This isn’t medical advice, it’s my lived experience, label-reading, and an invitation to take a more informed, empowered approach to your health. </p><p><br></p><p><a href="https://my.functionhealth.com/signup?code=JDOWD10&_saasquatch=JDOWD10&d=FHREF25" target="_blank" rel="noopener noreferer">Function Health </a>for Testing MTHFR</p><p><a href="https://a.co/d/7xJHHGR" target="_blank" rel="noopener noreferer">Dirty Genes</a> by Dr. Ben Lynch</p><p><a href="https://a.co/d/2f1ovSc" target="_blank" rel="noopener noreferer">L-Methylfolate </a>in Drop Form</p>
January 18, 2026
Rethinking Modern Health Guidelines: Reviewing the New Food Pyramid Guidelines, Breaking Down Vaccine Schedule Updates, and Raising Healthy Kids with Whole Foods
<p>In this episode, I’m diving into some of the recent changes to health guidelines, including the vaccine schedule and the food pyramid. I talk about why I’m such a big believer in whole foods, how ultra-processed foods can affect kids’ health and behavior, and why it’s okay to ask questions instead of just going along with what we’re told. We’ll chat about taking a more hands-on, approach to wellness from food choices to growing your own food and finding confidence in making health decisions that actually feel right for you and your family. It's time to get more critical, to start questioning and get to the bottom of some of the things that affect our kids and families the most!</p>
18 total episodes available
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Frequently asked questions
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- What is Girl, Do It Yourself Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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