A sisterhood created by Gaby and Bianca to empower women through storytelling. Tune in every Monday to hear us open up honestly about life and the many ups and downs that come when your building a super fly and abundant life as a WOC. Oh, and of course we’ll be chatting to incredible women who have stepped out and are making damn SURE they leave their legacy on Mother Earth!
Yoga is for everybody and every body. This week we had the pleasure to sit down with yogi and storyteller, Jasmine Rashae. Founder of Soulful Flow Yoga in Seattle, Jasmine brings a connection to music and meditation with her unique style of teaching. In a world where yoga has been known to be a luxury to practice, Jasmine is changing that for black and brown communities who don’t have access to yoga or felt they were not being represented in the yoga world. And most importantly she’s a teacher who is bringing her practice to the future of the world, our children. You can find Jasmine on Instagram @jasminerashae @soulfulflowyoga and https://www.jasminerashae.com
20 Jan 2020
Abrey on Breastfeeding 101
We’re back! This week we sit down with our first guest of 2020 and another bumble BFF gem! Abrey Francis is not only a mom but a flight attendant and certified breastfeeding peer counselor. Join us on this episode as we get schooled on breastfeeding 101.
6 Jan 2020
Girl, watch me bloom!
2020! A blank page on a new decade. This weeks episode is part two of two. Gaby and Bianca share intentions for the new year, how they plan to stay on track with their goals and what to expect from Girl, Don’t Trip!
30 Dec 2019
Girl that’s a wrap!
We’re BACK! This weeks episode is PART 1 of 2. Gaby & Bianca reflect on 2019 and share their biggest changes, challenges and proudest moments of the year.
16 Dec 2019
The road to recovery with Mariam!
This week Gaby & Bianca sit down with a close friend, Mariam Fathy to shed light on her past with drug addiction. Mariam shares how she became a functioning drug addict and how her story proves it could happen to anyone. Over 2 years sober now we hope Mariam’s story empowers anyone in the similar situation to seek help.
9 Dec 2019
Healing through sound with Jennifer
Sonic meditation has been practiced for many years but has now become a popular practice in the western world, known as sounds baths. This week Gaby and Bianca sit down with Seattleite Jennifer Moore, founder of The Well of Sound Sonic Meditation for balance and relaxation. They discuss Jennifer’s background as an artist and musician and the healing benefits of sonic meditation. To follow Jennifer’s work checkout her website http://www.jenniferbmoore.com
2 Dec 2019
Jessica speaks on growth!
The beauty about being faced with uncomfortable situations is the result in growth. This week we had the pleasure of having Jessica Maganda in the studio with us. An aspiring model from Santa Barbara shares her journey on finding her voice during a lonely time in her life. Jessica shares what helped her overcome self doubt and what comes from showing up.
25 Nov 2019
Brittany doing it on her own terms!
Lead with Love! This week we sit down with fitness trainer Brittany Love to talk fitness. We discuss the business, the process of becoming a fitness trainer, the importance of discipline, and the mindset required when getting healthy.
18 Nov 2019
Tanisha, walking in her truth!
There’s beauty in letting go and letting god. This week we had the pleasure of sharing a conversation with Seattle photographer Tanisha Frazier. A beautiful soul inside out! Tanisha reminds us the importance of staying true to ourselves and our faith, giving back to our communities and the art of storytelling. You can find Tanisha on Instagram @agirlwithvision and her work @mcphotographyco @thejourneyofcompassion
11 Nov 2019
Nadine talks mushrooms!
On this week’s episode we’re talking adaptogens 101! We had the pleasure of speaking with founder of Peak and Valley, Nadine Joseph. We discuss adaptogens, what it means to be a woman of color entrepreneur, the importance of transparency and balancing career and relationships. To get your own beauty, balance and brain adaptogenic blend visit https://peakandvalley.co To follow Peak and Valley on Instagram @peakandvalleyco and Nadine @itsanadine
4 Nov 2019
Lex behind the lense!
Welcome back! On today’s episode we had the pleasure of sitting down with Lex! A woman with many talents! Lex has collaborated with many up and coming Seattle creatives and is your girl if you need a photographer, the true definition of self taught! To see more of Lex follow her on instagram @lex__nikol
28 Oct 2019
Jayna on deep self love
On this weeks episode we had the pleasure of speaking with published author and artist, Jayna A’janee Smith. We went DEEP with this one- Jayna shares about her journey to self love, loss, marriage and her new book Moon Phases. If you find this conversation healing please feel free to share with a sister who could use the medicine Follow Jayna’s work @ajanee_poetics and make sure to checkout her online shop https://ajaneepoetics.com
21 Oct 2019
Girl I’m booked and busy!
On today’s episode we have our very first guest, a woman serving many hats, a model, content creator and stylist - Sarah Shropshire! Sarah shares her experience being signed with Heffner Management and the ins and outs of the modeling world, what it means to be a woman of color in the industry and most importantly how to stay balanced when your on hustle mode. To Follow Sarah’s work you can find her on Instagram @sshrophshire
14 Oct 2019
Girl we’re not scientists!
It’s true we’re not scientists! On this weeks episode we discuss something we all can relate to beauty and skincare. From routines to specific products we share our favorites and shed some light on what we look for as a consumer.
7 Oct 2019
Girl Let’s be friends!
How do you make new friends as an adult? On this episode we share our experience using social apps to meet new people and share tips on navigating friendships through life’s many transitions.
29 Sept 2019
Girl meets Girl
Our first episode! Get a little inside peak of how Girl, don’t trip started!
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