Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and teach tools to help you master your thoughts, emotions, and life—because when you master your brain, you master everything.
In today's episode, we're diving into one of my favorite quotes: "Increase your sacrifice or lower your desire."
This episode is for you if there's something you deeply want in your life, but you feel stuck between dreaming about it and actually creating it.
We're talking about:
• How to escape "desire hell," that exhausting place where you constantly want something but aren't taking the action necessary to create it
• The difference between "now desires" and "later desires," and why not every dream is meant to be pursued in your current season
• How to know whether a desire is worth going after right now or whether it's something to lovingly set down for a season
• The reality of sacrifice when it comes to creating anything meaningful, from weight loss to motherhood to building a business
• Why most of us underestimate what our goals will require and how that sets us up to feel discouraged when things get hard
• How to stop being surprised by the hard and start embracing it as part of the process
• Why tiny, consistent action is often the key to turning a dream into reality
I believe our desires are in us for a reason. Some are invitations for now, and some are invitations for later. In this episode, I'll help you discern the difference so you can stop feeling stuck, let go of unnecessary guilt, and move forward with greater clarity and confidence.
RESOURCES MENTIONED
Want to get personally coached by me on any issue you're facing, for free? Join the School of Women's Wellness.
Come inside entirely free for one month. It's my treat. Join here at www.schoolofwomenswellness.com (https://www.schoolofwomenswellness.com/) and use this code at checkout: 30DAYSFREE
21 May 2026
When You're Not Enjoying Motherhood as Much as You Thought You Would
This episode is for the momma who loves her kids but secretly feels overwhelmed, disappointed, exhausted, and maybe deep-down thinking "I should be enjoying this more... but I'm not."
Motherhood can be beautiful and hard at the exact same time. But when your experience doesn’t look or feel the way you thought it would, it’s easy to make that mean something has gone wrong with you.
In this episode, I’m sharing one of the biggest ways life coaching prepared me for motherhood. We’re talking about the “should” thoughts that create so much unnecessary suffering for moms and why resisting your reality often keeps you stuck in guilt, shame, frustration, and disconnection.
You’ll learn the difference between pain and suffering, how to stop using your motherhood experience as evidence against yourself, and how acceptance actually creates more space for joy, presence, and growth.
Join the free community for LDS moms of littles HERE (https://www.schoolofwomenswellness.com/join-free)!
13 May 2026
Managing Jealousy
Jealousy isn't a very fun emotion... but guess what? You're not a bad person for feeling it. You're human. We all do sometimes. But here's the exciting thing... when you let it in and get curious about it, you can learn something very important about yourself.
In today's episode, I'm sharing the surprising benefits of jealousy when you allow it and learn from it, plus shifts to work through it to stop experiencing it so often.
RESOURCES MENTIONED
Want to get personally coached by me on any issue you're facing, for free? Join the School of Women's Wellness.
Come inside entirely free for one month. It's my treat. Join here at www.schoolofwomenswellness.com (https://www.schoolofwomenswellness.com/) and use this code at checkout: 30DAYSFREE
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
91
YouTube
0
Engagement
51
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Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Girl Get Coached
Who hosts Girl Get Coached?
Kara Loewentheil and Katie host the show. Published by Katie Swanson.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Girl Get Coached take guests?
The show does not typically feature guests, based on episode analyses.
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