Girl, Get Your Groove Back

About Girl, Get Your Groove Back

From perimenopause to mindset shifts, muscle building to smart nutrition, emotional wellness to the relationships that shape our lives, we’re redefining what it means to age powerfully, live confidently, and glow from the inside out. Your groove isn’t just about your body. It’s about how you show up for yourself, your purpose, and the people you love. Whether you're in your 30s, 40s, or beyond, you’re not losing it... you're getting it back. It’s your time to rise, girl. Let’s Get Your Groove Back, and take it to the next level.

Publisher

Coach Jamila

Category

health & fitness

Language

en

Explicit

No

First episode

19 May 2025

Latest episode

17 Sept 2026

Latest episodes

19 episodes in the feed.

1. 

   17 Sept 2026

   Reclaim YOU: Subconscious Healing, Breathwork & Becoming Her

   ▶️ WORK WITH ME:• Restore Your Nervous System ➡https://www.coachjamilaoni.com/kit• Root Cause Reset Session: https://v2.stan.store/coachjamilaoni/p/root-cause-reset-session• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Feral Femme RetreatsNov 10-15th, 2026 l Costa Rica• Retreats: feralfemmeretreats@gmail.com• Retreat TikTok: feralfemmeretreats• Apply here: https://www.docjenbnd.com/feral-femme-waitlistAshley D'Adam, ND• IG: awakenwithashley • Website: www.evolvehomeopathy.comGirl Get Your Groove Back | Episode 19In this episode, naturopathic doctor Ashley D. Adam shares her personal healing journey, insights into the mind-body connection, and practical tools like breathwork and micro dosing to reclaim your authentic self and transform your life. Ashley D'Adam, ND shares insights on healing, authenticity, and embracing your true self. She discusses the power of subconscious work, the importance of taking action, and how women can reconnect with their innate flow and purpose.Action items:➡ Ask yourself if your decisions are based on your authentic self or conditioning➡ Practice saying no to things that don't serve your true self➡ Revisit your stories about love and worthiness and reframe them📖Chapters00:00 Ashley’s Wake-Up Call: Sudden Knee Swelling02:02 The Subconscious Mind’s Role in Healing02:25 The core principle: Let the content dictate the format03:01 Exploring Magical Fungi and Healing Tools04:12 Ashley’s Journey into Naturopathic Medicine05:11 Peeling back layers to discover your true worth10:14 The role of subconscious beliefs in healing11:31 Healing from Childhood and Family Imprints12:41 The Mind-Body Connection in Physical Symptoms13:54 Breathwork as a Gateway to Higher Awareness15:33 How retreats and breathwork accelerate transformation17:41 German New Medicine and Trauma Imprints19:49 Healing Inflammatory Arthritis Through Subconscious Work20:17 Living in alignment and embracing authenticity22:22 The Power of Belief and Self-Love24:39 Impact of Womb Imprints on Children’s Health24:59 Breaking societal and ancestral conditioning30:11 Healing in the Womb and Family Dynamics30:28 Practical tips for self-awareness and authenticity34:08 Reclaiming Identity Beyond Motherhood34:59 The importance of honoring your body’s cycles35:18 Women’s Retreats for Healing and Sisterhood38:37 Creating Conscious Relationships and Patterns39:52 The power of choice and taking action42:24 The Default Mode Network and Repeating Patterns44:31 Love as a Choice and Healing Relationships45:29 Ashley’s advice for women on their healing journey45:48 Breaking Free from Familiar Patterns49:55 Closing thoughts and how to connect with AshleyDisclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

2. 

   18 Jul 2026

   When God Calls You To Choose Yourself | Episode 18

   ▶️ WORK WITH ME:• Restore Your Nervous System ➡https://stan.store/coachjamilaoni (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU9wWHRULTZLT0drc1FGaHpXV1VWT01CNEEzUXxBQ3Jtc0tuWnBPNVNja1RYQkxGSkxiSkZjdGZCdnA2VXdseXQtNzRiVk0yY3Y4clhDdmhFRnJtOUdkZHV6eHNycWdIQzRHbWNzcTMzSlF0enJpVE1pcU9zRU1UQ2xDZzFoV0NhTllkQ0RlcW9LU3BreVdqQWR6bw&q=https%3A%2F%2Fstan.store%2Fcoachjamilaoni&v=U5SDxmtGUVo)• Root Cause Reset Session: https://stan.store/coachjamilaoni/p/r... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlMQ2FmTzQ1Y0dwWUZFSDJSU25xNFNOS1FmUXxBQ3Jtc0ttdV8temNnOGpaNVJjVUJQQ0w3NEdZckJrRXZ2YTRuWlFZeU1Sb1hyYUNLVWVTakY1alVpUXpfb0M2QTJ5dDFyQmtQWGZNQ3l5eW11SHMxbnZuaWxscTZWdXBhSlJPNlFMZk5WTzYxWkZ1U3FFcjJOMA&q=https%3A%2F%2Fstan.store%2Fcoachjamilaoni%2Fp%2Froot-cause-reset-session&v=U5SDxmtGUVo)• Coach Jamila's website: https://www.coachjamilaoni.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG5vQVk3aEM4Z0gwVGhQU3lZLUdpMVlnWVdxZ3xBQ3Jtc0trRGFlWENwc1h1dUFEZFFZUDc3S0F5ZDJkdlpTUU1jbUF5TjdRX2s4OHVQQnB6aDM3VXROZmI0Tl9OLTZfb09HdUFCd1QySmxrYXZ5VEd5b3p2bGpWb3Y5b2d0b1Vlemp6WWFXa1F2bXVXcmRSOHE0VQ&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=U5SDxmtGUVo)• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FNdm5fakN1MF9VdWYyNnJreEF4NHEyUU0xUXxBQ3Jtc0trOF9CdThCbjdzMmtZSkp0bGVuUTVrQU9mY3VVU2FucjhjLW50RUk2LXZSTW9mVlQ3azNMV0s0cDMybGpPVVdVMU1UX2FzTFAwNzZuSnZwcDlzTktxazZsTUw3ejJiZXVQRU51TE96dTZPbk5JbmRpbw&q=https%3A%2F%2Fa.co%2Fd%2F7koT53K&v=U5SDxmtGUVo)• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Coach Wha's Linktr.ee: https://linktr.ee/coachwha (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbklzSWhRV21VSndEU0N4bjl2dUVTM3hkNTNrZ3xBQ3Jtc0ttOU9fSWRrWjlOLTBERzRPOTNmVEp0RE9ueWo0OExUdW1LQzJPb2RZemREMDhLd0JBQldnN3ZkUFdyNUZ4aHVqN1NLR1R0UFRtMnJzcG03U1hBQjQzQXdiX2xpeU94bEJVLVc2ZlRZcWgtSzBEMmdTQQ&q=https%3A%2F%2Flinktr.ee%2Fcoachwha&v=U5SDxmtGUVo)Girl Get Your Groove Back | Episode 18Can the relationships in your life influence your purpose?In this powerful episode of Girl, Get Your Groove Back, Coach Jamila sits down with Coach Whamae Boayue, Founder & CEO of The MARK Total Body Wellness Network, for an honest conversation about healing, purpose, motherhood, faith, entrepreneurship, and the courage to choose yourself.Coach Whamae shares how her journey through divorce became a catalyst for personal growth and deeper alignment with the life God was calling her to live. Together, they explore how relationships can either strengthen or distract us from our purpose, the subtle ways we can lose ourselves while trying to build a life with someone else, and what it takes to rediscover our identity after life's most difficult seasons.They also dive into the realities of burnout, holistic wellness, raising children while building a business, and the importance of protecting your peace without compromising your calling.Whether you're navigating a major life transition, rebuilding after heartbreak, balancing motherhood and entrepreneurship, or simply searching for a deeper sense of purpose, this conversation will encourage you to trust your journey and remember that it's never too late to become the woman you were created to be.In This Episode:• How relationships can impact your purpose: for better or worse• Lessons learned through divorce, healing, and personal growth• Recognizing when you've lost yourself and how to find your way back• Healing from burnout through faith and holistic wellness• Motherhood, legacy, and raising children with intention• Building a purpose-driven business while protecting your peace• Practical encouragement for women ready to reclaim their livesGetting your groove back isn't about becoming someone new, it's about rediscovering the woman God created you to be.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat) (free for Creators!):https://uppbeat.io/t/stan-town/groove.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHo2ME8xdFFQaWR0NHIxdm9ZcFlEaWhZQThNd3xBQ3Jtc0trMmZfTEFld0ZvYmw2MzVDdWlJeEk4djBrRi1HblJ4RE95RlVnb0hZdFlaSXZZU2VINVFRWW1ObUhNWmxqSy13WGtqVTNwaVN5d1RsdExjaVFlNXhGUmhMVDZPbVdqd1d6MXM4bFVYZU40bVZ3NVFsbw&q=https%3A%2F%2Fuppbeat.io%2Ft%2Fstan-town%2Fgroove..&v=U5SDxmtGUVo).License code: UJUX5IGAKU9NDBF8

3. 

   3 Apr 2026

   Divorce & Money: How to Rebuild Financially and Emotionally After Starting Over. MUST WATCH! 👀

   ▶️ WORK WITH COACH JAMILA:• ROOT CAUSE RESET EXPERIENCE: https://subscribepage.io/rootcausereset• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Rachel Moffett FB: https://www.facebook.com/rachel.quickley.2025• Financial Consult with Rachel: https://scheduler.zoom.us/rachel-d-quickleyWhat no one tells you about starting over after divorce… especially when it comes to money.In this episode of Girl, Get Your Groove Back, I sit down with Rachel Moffett, licensed financial professional and real estate expert, to have a real, unfiltered conversation about rebuilding your life, emotionally and financially.Sis, we’re not just talking about budgets and numbers.We’re talking about:✨ Financial literacy and why so many women feel behind✨ How your money mindset can either keep you stuck… or help you build wealth✨ What happens to your finances during and after divorce✨ The biggest mistakes women make, and how to avoid them✨ How to move from survival mode to stability, confidence, and controlRachel shares her personal journey through divorce, motherhood, and remarriage, and how those experiences completely shifted the way she views money, wealth, and financial independence.If you’ve ever felt overwhelmed, unsure, or disconnected from your finances… this episode will meet you right where you are, and show you what’s possible with the right foundation.Wealth isn’t just about how much you make…it’s about how you think, how you move, and how you rebuild.Sound Bites"Get on your knees and pray for clarity.""Peace is more important than passion.""Stop depending on a job to make you money."Don’t forget to:👍🏾 Like💬 Comment what resonated with you🔔 Subscribe for more real conversations on healing, growth, and getting your groove back📖Chapters00:00 Introduction and Background01:04 Journey into Financial Advising and Real Estate02:16 The Impact of Personal Struggles on Career Choices03:37 Lessons Learned from Clients and Financial Literacy05:49 Investing and Self-Care06:46 Recognizing Red Flags in Relationships08:16 Grieving and Healing After Divorce09:13 Shifting Relationships with Children Post-Divorce12:40 Finding Courage to Leave a Toxic Marriage15:40 Advice for Women in Toxic Marriages18:43 Transitioning to Independence and Self-Discovery21:41 Rediscovering Self-Identity After Marriage23:49 Navigating Triggers in a New Relationship25:41 Navigating Communication in Relationships29:23 The Journey of Healing and Trust30:08 Starting Over: The Challenges of New Relationships32:52 Building Family Dynamics in Blended Families34:37 Financial Literacy: Understanding Money Management41:50 Investing in Your Future: Smart Financial Decisions46:13 The Importance of Self-Reflection and Growth01:00:30 Coach J's (Postcard) Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8

4. 

   17 Mar 2026

   The Diagnosis That Forced Her to Redefine Success

   *Note: Not called a CT Scan as stated in this episode | Correction: QT Imaging▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Jeri-Ashley Website: https://www.themindfulnessco.com/• Instagram: https://www.instagram.com/jerithemindfulmama/• CEO Reset Guide: https://themindfulnessco.com/ceo-reset • Email: jeri@themindfulnessco.com• LinkedIn: https://www.linkedin.com/in/jeri-ashley/QT Imaging Information: https://www.qtimaging.com/Book mention: "You Can Heal Your Life" by Louise Hayhttps://a.co/d/0gDVK5K5 Join Coach Jamila as she sits down with Jeri-Ashley Bremer, an executive wellbeing and mindful leadership strategist, sharing her powerful journey through breast cancer, the importance of self-care, nervous system regulation, and sustainable leadership for women in high-pressure environments.📖Chapters:00:00 Journey of Transformation: From People-Pleasing to Self-Care01:53 Tending to the Heart: Redefining Self-Care04:39 Facing the Diagnosis: The Breast Cancer Journey10:06 The Importance of Advocacy in Health12:27 Navigating Life After Diagnosis: Slowing Down and Recalibrating17:51 Embracing Seasons of Change: Balancing Family and Career26:55 Recognizing Physical Symptoms of Stress29:34 Understanding Nervous System Regulation33:22 Identifying Limiting Beliefs in the Workplace38:26 Balancing Masculine and Feminine Energies41:46 Defining Sustainable Leadership43:36 Evolving Coaching Practices for Women50:59 Empowering Women to Take Action54:50 Coach J's (Postcard)Sound Bites"Early detection saved my life.""Slow down to expand and grow.""Find harmony in all areas of life."Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional for guidance related to your personal health or wellness.🙏🏾If you enjoyed this episode, don't forget to like, share, and subscribe. Your support helps us keep creating honest, growth-centered conversations.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8#breastcancerawareness #coachjamilaoni #womenshealth #listentoyourbody #nervoussystemhealing #mompreneurlife #hustlemindset #masculineenergy #feminineenergy

5. 

   10 Mar 2026

   Connection Before Climax: What Women Really Want 👀 Must Listen!

   ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-transform/45min (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmE3d1BNYVUtdm1zMnpjVUhDQy03Xy12ZkxkZ3xBQ3Jtc0tsa1dELTdmc3AtdDR1REE4cUhidlBGWHBXN05BVWxONV9YaHR4YWJuanRQOFhSMTRSUWd2ck1zazUxSUJhNlBHamxOb0hKLWdqWkNmMFU5X25GNENZQ1JYX2ZrQ3BHdUFIZ1dId3llazM5cWd0Z2loQQ&q=https%3A%2F%2Fcal.com%2Fcoach-jamilaoni-transform%2F45min&v=thcY2JgqI_s)• Coach Jamila's website: https://www.coachjamilaoni.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm8wMkJGNGo1dllsdlhnaG1FS0YySlh5bVlWd3xBQ3Jtc0tuWHFRT0lpcHlPNFlwMWN6UF9FNkhtV05EVFFEMWNuNlFaT2ZHSUR4ZGwyUWFlaHl4SVU5WEhRNDZGUFh3T3l4TFl3UFl0RERhbnJIdVhHVmttQ3lKNE9wTFlDVEJYRXBmdzVWSlkwRU0wMWNYbmhrRQ&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=thcY2JgqI_s)• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZKVC1BRm90cmxORllQbXFKX0NiYzh5cXN5QXxBQ3Jtc0ttZDFEcVE1T1l0dnhtaFRMNzh4UmNiRXQ3SGtLbVdxeER4U19QTUsxS25QOFcyQnlESnlfbTAyRGxyWHJheFdlbVN5UTVISndtZkRsUy1hWXNSSHRDdmIybUUwaklJbVNKcXZFanlmcHNvUm9JazdwSQ&q=https%3A%2F%2Fa.co%2Fd%2F7koT53K&v=thcY2JgqI_s)• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Coach Cat's Website: https://www.catbradshaw.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXk4S1dPUU44WW5qVnBmdTlJUGd6N2NZdGU5QXxBQ3Jtc0ttY2RhT29vNVFGdmhYS0ZXZHlOdVhPRDJDOVh6NW9jbmV4a1BtT2p2WHdaTmFldHhXUTVJbmNkS19nay0wSkczaUN0SUJaUUlBSnFMZC1GY0hoR0l0WUFYSUFEdUpBSm0yVk9JN0hZV3U5bnNCakN1QQ&q=https%3A%2F%2Fwww.catbradshaw.com%2F&v=thcY2JgqI_s)• Dr. Ticily's Website: https://drtmedley.weebly.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNsWXdGMS1JSFgzMkRySWZrX3F1LXhYdzBnUXxBQ3Jtc0tuMzFDa3AwZi16dHdhc2xFX2FlWEZHbDFpNENWU08yRENtLUw1ajVRN1NFckNMMFZpZmZqX1VVUE5QX0o5d1kxN2pmSUJvR0s3OTlGNmRDMDdWZVR0djRNUzFsa3pOV3hzOWl0Y1c2SlVjandOd051QQ&q=https%3A%2F%2Fdrtmedley.weebly.com%2F&v=thcY2JgqI_s)• Renea Hunter's Website: https://www.breathebalancecounseling.... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWcwVGliRU0tamVuVEVrVzJ1cVJPdjZpdG04UXxBQ3Jtc0tuSWpOcm1hdTIyeFI0azM2TU9YUC1XdGdrUWxRZDlKTHRwc2JXQTJGbi1EeDF3Z0k5VnJoeTEyYl9ia0phNHNSUG5RcG13Rm9zeEp3N2ZubnBpdVlGUERqcFRlV01CWVlFTVFHWWF4WGVGbzVOZ190Yw&q=https%3A%2F%2Fwww.breathebalancecounseling.com%2F&v=thcY2JgqI_s)In this bold and honest episode of Girl, Get Your Groove Back, Coach Jamila hosts a powerful panel conversation with three incredible women bringing different perspectives on intimacy, desire, and relationships:• Renea Hunter, Licensed Professional Counselor & Certified Sex Therapist• Dr. Ticily Medley, Relationship Therapist, PhD• Coach Cat, Fitness Trainer & Professional ModelTogether, they dive into real conversations many women want to have but rarely hear openly; from women’s libido and pleasure to emotional intimacy, body confidence, and the role stress and hormones play in desire.In this episode, we discuss:✨ Why many women need emotional connection before physical intimacy✨ The truth about women’s libido and sexual desire✨ How stress and nervous system health affect intimacy✨ The connection between confidence, fitness, and sexual energy✨ Whether sex actually counts as a workout✨ Modern relationship challenges and intimacy in long-term partnerships✨ A fun lightning round of spicy questions and hot takesThis conversation is fun, educational, empowering, and refreshingly real. Whether you’re single, partnered, navigating midlife changes, or rediscovering your confidence and sensuality, this episode will encourage you to better understand your body, your desires, and your relationships.Pleasure, connection, and confidence are not luxuries, they’re part of living fully... unapologetically! 🎧 Tune in, share with a friend, and remember:It’s never too late to get your groove back, sis.Sound Bites"Women can be freaky and adventurous.""Lack of Trust and misalignment kill desire.""Give yourself to yourself first."#WomensHealth (https://www.youtube.com/hashtag/womenshealth)#SexAndRelationships (https://www.youtube.com/hashtag/sexandrelationships) #FemaleDesire (https://www.youtube.com/hashtag/femaledesire) #Intimacy (https://www.youtube.com/hashtag/intimacy) #GirlGetYourGrooveBack (https://www.youtube.com/hashtag/girlgetyourgrooveback)Chapters00:00 (https://www.youtube.com/watch?v=thcY2JgqI_s) Debunking Myths About Women and Sex02:42 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=162s) Sex as Self-Care04:03 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=243s) The Mind-Body Connection in Sexual Pleasure08:17 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=497s) Sexual Confidence in Your 40s10:50 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=650s) Cultural Messages and Women's Pleasure14:10 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=850s) Disconnecting from Pleasure19:41 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=1181s) The Importance of Orgasm26:06 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=1566s) Communication in Sexual Relationships28:15 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=1695s) The Importance of Foreplay and Aftercare29:36 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=1776s) Understanding Sexual Dynamics: Men vs. Women32:19 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=1939s) Communication in Intimacy: What Works and What Doesn't32:53 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=1973s) The Role of Spirituality in Sexual Relationships35:52 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=2152s) Timing and Intimacy: When is the Right Time?48:47 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=2927s) The Biggest Mistakes Women Make in Intimacy58:12 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=3492s) The Importance of Inner Strength for Women01:02:11 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=3731s) Navigating Sexuality: Initiation and Scheduling01:06:23 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=3983s) The Role of Toys in Intimacy01:11:00 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=4260s) Celibacy: Empowerment or Avoidance?01:14:54 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=4494s) Understanding Pornography in Relationships01:18:36 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=4716s) Defining Empowered Sexuality01:27:24 (https://www.youtube.com/watch?v=thcY2JgqI_s&t=5244s) Coach J's (Postcard) Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat) (free for Creators!):https://uppbeat.io/t/stan-town/groove.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkk3UlEweU5DT0phNW5RWmxEcDNnZ19PaTI4QXxBQ3Jtc0tuUWhxa09ZRXpUcGg4SGRKSlVEQWpiaFN6MURUSHBqelFDbEdNNFZIcE5MbUZCcXNKRDFaUjZaaFVKN0N3RVFmVS1PbDVucE85MG03SjU3aFpoT2JGT016VkdGSEUtQUVMV3RlUlEycW9DUG1MQlN3MA&q=https%3A%2F%2Fuppbeat.io%2Ft%2Fstan-town%2Fgroove..&v=thcY2JgqI_s).License code: UJUX5IGAKU9NDBF8

6. 

   3 Feb 2026

   "Pleasure Without Apology." Tune in for the conversation you didn't know you needed!

   ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhvOVNzMGZtUURPbHJBQl9nQ290RDRkMG96QXxBQ3Jtc0trbEJ2NXZRbjNESTE5SFNZbHlnREVidkw0Y0V2YlNhRGFkMjllVllmbm5ydnJyVWRLM2ZUdDk3WWM1dGJ3eXBtcmJVNXAzanFscE9tb3JxR3NweWtoTkR6ZU0tVEY1clV4TU1yUExfLVRMSXdIVHFnQQ&q=https%3A%2F%2Fcal.com%2Fcoach-jamilaoni-transform%2F45min&v=ZuSkyHnN6jk)• Coach Jamila's website: https://www.coachjamilaoni.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtWZDBLRGhtRTRWX1NNTjJpMWhLYThTOF9fQXxBQ3Jtc0trZ1VCRXZuZ2JuV05rVlk3Rjh5NzBqc2dybGJSVWpGd3Vsaks3UzVaUWIwTFBKMkxSSUV5Qm1LR3lqZ3VjRUxxOF9xMTMxQWxsVGsyaC1kbG9ISkRlSFVZWTJzZEFkSmIzc0RvLXVGNS1mVlRma2tHdw&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=ZuSkyHnN6jk)• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnpyenlRMmR1U2VOV2xob0x3Q3YybW5JMklYUXxBQ3Jtc0tuLUlTYng3UmFoNlZqMENod2xRZmc3VkQwbF9sWTFFR1NLME8tS2tlWGJDcmhqQ0I4S1JjTUdLdU1QeTgwYnlJX1Y1UDBDM0NZWmYtelZfNXZvdVFPdy14T2o2YTBtWElacGR2YVI3X1FKazdPZVlpRQ&q=https%3A%2F%2Fa.co%2Fd%2F7koT53K&v=ZuSkyHnN6jk)• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Renea Hunter's Website: https://www.breathebalancecounseling.... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1FBcEcwc2VjLWdPeDRhZE9PdlZHVzJjX3d4Z3xBQ3Jtc0tuYnJmaENUSml1SG83SWJ2YUJfOHlPYUhfbGwzdTVndlVhMXlySThYVTV3NVBLVV9HdzZxUU9xVkFuSU1LOWZsUGsteVU3Tnl1a05XNUtka0N3eTMwajM4bXNULU9nYlJXaU1nU1JYNnotdVNhSXZJYw&q=https%3A%2F%2Fwww.breathebalancecounseling.com%2F&v=ZuSkyHnN6jk)• Renea's IG: https://www.instagram.com/reneahunter_/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnRBSnl3ZDQzTllXM3RuMFFqakhUVWRoRThXZ3xBQ3Jtc0ttck5rMGVqNHlyTjZVdnhhczNUSHh6LUk3bG5EakpNYk1rcGxISUNMei14TTFidmhjalpPcExZUkc2QTNUUVdrNHNhN3ZCNWY0MDNjQmpDTkpFX3dNa3dsVGVLZE5JUkExS0hTNWl4amc0Yy1hdW5rSQ&q=https%3A%2F%2Fwww.instagram.com%2Freneahunter_%2F&v=ZuSkyHnN6jk)• Renea's FB: https://www.facebook.com/1reneahunter (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2J0ZGJ1U0RPcGFYWmRKbS1hYlhoOVo1YkdhQXxBQ3Jtc0trV1pvQXVNYW1nT3BnN01SZGZQS252Zjc4ZDd2NXgxakVCOHdQMV83U3VnbXlId1ozblhYYlgxa0x6Y0V1U3JRLXRPMHFtT2NIdkw1WFVMM1RpWGY5djM1T0N2OHh0UVlSTkx0TU1rcDE3SlBIM0tYQQ&q=https%3A%2F%2Fwww.facebook.com%2F1reneahunter&v=ZuSkyHnN6jk)Stay in touch with Renea for more information on her "It's not Freaky, It's Freedom" Workshops! In this episode of Girl Get Your Groove Back, Coach Jamila and certified sex therapist, Renea Hunter, delve into the complexities of desire, body image, and self-acceptance. They explore how societal norms, religious beliefs, and personal experiences shape women's perceptions of their sexuality. Renea shares her journey of overcoming shame and embracing her authentic self, emphasizing the importance of communication in relationships and the need for women to understand their own desires. The discussion also touches on the significance of intimacy beyond the physical, the impact of media on sexual expectations, and the necessity of open conversations with children about sexuality. Ultimately, the conversation encourages women to embrace their bodies, desires, and identities unapologetically.Sound Bites"Let's talk about sex, baby.""Embrace who you are.""Comparison is the thief of joy."Chapters00:00 (https://www.youtube.com/watch?v=ZuSkyHnN6jk) Introduction to Counseling and Sex Therapy01:45 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=105s) The Impact of Education on Personal Perspectives04:39 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=279s) Navigating Shame and Trauma in Sexual Relationships07:19 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=439s) Changing Mindsets Around Sexuality10:23 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=623s) The Importance of Partner Involvement in Therapy13:03 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=783s) Understanding Desire and Its Disconnects15:44 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=944s) The Role of Foreplay in Relationships18:37 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1117s) Exploring Intimacy Beyond the Bedroom21:34 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1294s) Cultural Influences on Sexuality and Intimacy25:11 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1511s) Exploring the Hidden Realms of Social Media26:45 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1605s) The Importance of Early Conversations About Intimacy30:08 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=1808s) Navigating Body Image and Confidence42:21 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2541s) Crucial Conversations in Relationships46:27 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2787s) Navigating Deal Breakers in Relationships48:39 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2919s) The Importance of Communication in Relationships49:58 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=2998s) The Spiritual Connection of Intimacy51:04 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3064s) Rapid Fire Questions on Desire and Pleasure56:24 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3384s) Owning Your Pleasure and Confidence56:52 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3412s) The Power of Words and Self-Expression01:02:46 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=3766s) Embracing Your Authentic Self01:06:55 (https://www.youtube.com/watch?v=ZuSkyHnN6jk&t=4015s) Coach J's (Postcard)

7. 

   21 Jan 2026

   Perimenopause & Menopause Explained by an Integrative MD: What Actually Helps!

   ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Dr. Taylor Website: https://www.myieshataylor.com/• Dr. Taylor IG: | @doctormyieshataylor• Email: mtaylor@enterhealth.comA root-cause approach to hormone health, energy, and mental clarity. Midlife isn’t just hormones...it’s stress, trauma, and a nervous system asking for support.Episode 13 | In this episode of Girl, Get Your Groove Back, I’m joined by Dr. Myiesha Taylor, integrative physician and nationally recognized women’s health expert, for an honest, compassionate conversation about perimenopause and menopause, and why so many women in that mid-life phase feel exhausted, anxious, dismissed, or disconnected during this season.We explore how hormonal shifts, chronic stress, trauma, and nervous system dysregulation collide in midlife and what women actually need during this transition to feel supported, informed, and empowered.Dr. Taylor also shares her personal journey into medicine, what shaped the way she cares for women today, and the story behind her being the real-life inspiration for the mom character on Disney Jr.’s Doc McStuffins.In this episode, we discuss:• What’s really happening in the body during perimenopause and menopause• Why stress and past trauma can show up more intensely in midlife• Common symptoms women are told to “push through” and why that advice misses the mark• How to advocate for yourself in medical spaces• What compassionate, integrative care for midlife women should look likeThis episode is for women who want credible information, real conversation, and reassurance.🎧 Listen, learn, and share this episode with a woman who needs it.Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk.Chapters00:00 Introduction to Dr. Myiesha Taylor01:02 Dr. Taylor's Journey into Medicine03:30 Understanding Perimenopause and Menopause09:08 Hormonal Changes and Their Impact14:54 Addressing Dismissal in Women's Health20:55 The Importance of Hormonal Balance28:50 The Need for Comprehensive Women's Health Care32:42 Empowerment and Agency in Healthcare36:11 The Risks of Hormone Replacement Therapy39:02 Mental Health and Hormonal Changes43:18 Gut Health: The Second Brain51:18 Advocating for Yourself in Healthcare58:12 Shifting Mindsets Around Health and Insurance01:02:05 Connecting with Dr. Myiesha Taylor01:03:33 The Inspiration Behind Doc McStuffins01:05:23 Challenges Faced as a Black Female Physician01:09:29 Rapid Fire Questions: Insights and Reflections01:16:19 Finding Your Groove: Life After ParentingMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/stan-town/groove...License code: UJUX5IGAKU9NDBF8🔔 Subscribe for more conversations on women’s health, nervous system support, and sustainable wellness.💬 Comment below | What part of midlife has surprised you the most?#perimenopause #menopause #women'shealth #hormonetherapy #integrativemedicine #healtheducation #Blackwomen #healthempowerment, #DrMyieshaTaylor #CoachJamilaOni #perimenopause #healthadvocacy #women'shealth #lifestylechoices #healthcarerepresentation #DocMcStuffins

8. 

   16 Dec 2025

   Before The Glow Up, Comes the Let Go!

   ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblJvMWctVUw1ZFFMd2QzZElqNEFILU9USC1lUXxBQ3Jtc0tsWS1CanJtVnhtU1N5RWZhV2FnSGJLVjRVODZaam1DakVPNjhEWThld0lWTnlubkk4UkRQeHNrczhla0loa1RaOElBQUc5X25IXzdJYTYyNUJUeFUwNU91Y0luWFMwZFFFSVpOa0E4NzE3VkZaTE42RQ&q=https%3A%2F%2Fcal.com%2Fcoach-jamilaoni-trans..&v=LHQaB3QcQOA).• Coach Jamila's website: https://www.coachjamilaoni.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUYxVEwteF9EYm1mMWlTbmxUSkM5Zk53SDVxd3xBQ3Jtc0tuSTlmbGpvbllkVGh6M3MyaWhvcU53bWx0M1d1M3JpQ3RlU29jdDJWd2gwQ3FfUV92ZDMxVDlOQXFpVUlzUGN6MHZlWkNFMUFNZTNhVHFnSkRnZ0tZTVpKcTk1akRvcGxXTHRwajNIQzY0LUxoRTdMSQ&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=LHQaB3QcQOA)• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNTS3lfbU5HMFRGWDlXdC1PSEloOFgyOGtEUXxBQ3Jtc0tuUjA2SURKS08talRXV2pCYjBqNzZubXBhMkpyZENZVUI0RF9QcGJzaC1XQXMzOTZ6ZDlUbUVXM1hwNURTSkpET1gwZktoQ3EyZVhaRlRwUVhkaXFYZkdCODc0ZTZyZElzYUdSc1Ryb2xNbVZHWUplOA&q=https%3A%2F%2Fa.co%2Fd%2F7koT53K&v=LHQaB3QcQOA)• Email: info@coachjamilaoni.com▶️ LINKS FROM THIS EPISODE:• Dr. T Website: https://drtmedley.weebly.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNaUUZKWlNweTVoSzRFTnlpcEcyRkt4UkVwZ3xBQ3Jtc0tteGZkR3lrVnVBUVpEWnR4RlllYU5mdHlkYUhKMkVuUXRySm92ZWdXRW9POTZPSExnY000Z0NzYVpYbWRWQ0ZZbVVSeDJJWjJMMHVBUWRQc1dqT2lQanVITGRINDUwM1JHYkZnd2RDTW1iamY1TlQ3cw&q=https%3A%2F%2Fdrtmedley.weebly.com%2F&v=LHQaB3QcQOA)• Dr. T IG: https://www.instagram.com/drtmedley (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGJSZkF3eU91bG9rMHZ0LTN4WWpBeVVwbEEtUXxBQ3Jtc0tsZ3J4NlkwZjRVVmd5cTZpTjZRN0lralNpQzl6X1pWajc3bEFEODh2ZzJtQ1Bibm5NbWJQT0ZLbGMzX1g3Z0VKTEZXRlFOMWVIYUhkV0RsQ1hkRHpRTVM0T2pnZGhxdThpTXdELXhkMEkyMFZBdEhzaw&q=https%3A%2F%2Fwww.instagram.com%2Fdrtmedley&v=LHQaB3QcQOA)• Email: tmedley@drtmedley.comGirl Get Your Groove Back | Episode 12In this empowering conversation, Coach Jamila and Relationship Therapist, Dr. Ticily Medley explore the complexities of relationships, personal growth, and the courage it takes to walk away from toxic situations. They discuss the importance of self-love, the grieving process in divorce, and the impact of unresolved trauma on future relationships. The dialogue emphasizes the necessity of forgiveness, reclaiming one's identity, and the role of spirituality in healing. Through personal anecdotes and professional insights, they provide valuable takeaways for anyone navigating the challenges of love and self-discovery. In this conversation, Ticily Medley, PhD, and Coach Jamila explore the complexities of relationships, emphasizing the importance of setting boundaries, finding the right support, and the role of self-awareness in breaking toxic patterns. They discuss the significance of therapy, the need for clarity in love, and the impact of personal challenges on mental health. The dialogue also touches on health management and the necessity of advocating for oneself, especially in the context of stress and well-being. The episode concludes with rapid-fire reflections that encapsulate key insights and personal growth.TakeawaysHealthy love starts with self-reflection.The decision to leave a toxic relationship is often gradual.Children learn from the relationships they observe.Spirituality can play a significant role in personal growth.Grieving is a process that can occur before and after divorce.Forgiveness is essential for personal healing.Reclaiming one's identity is crucial after a divorce.Behavior change is necessary for healthy relationships.Fear of losing connections can hinder decision-making.Unresolved trauma can impact future relationships. Setting boundaries is crucial in relationships.Finding a therapist who is a good fit is essential.Self-awareness helps in breaking toxic patterns.Recognizing red flags in relationships can prevent future issues.Defining what love means to you is important for clarity.Navigating personal challenges requires support and understanding.Health and stress management are interconnected.It's important to reflect on what you truly want in a relationship.You have always been enough, and it's important to accept that.Chapters00:00 (https://www.youtube.com/watch?v=LHQaB3QcQOA) Finding Your Groove: A Personal Journey03:38 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=218s) Navigating Relationships: The Decision to Leave06:23 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=383s) The Impact of Faith and Spirituality08:46 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=526s) Understanding Grief and Healing After Divorce11:36 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=696s) Forgiveness and Moving Forward14:27 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=867s) Reclaiming Identity and Self-Love17:21 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=1041s) Behavior Change in Relationships19:59 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=1199s) The Fear of Making the Wrong Decision22:24 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=1344s) Confirmation and Clarity in Decision-Making36:07 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=2167s) Navigating Relationship Dynamics38:28 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=2308s) The Impact of Toxic Relationships on Health41:01 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=2461s) Unresolved Trauma and Its Effects42:09 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=2529s) Healing Through Relationships49:41 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=2981s) Defining Healthy Relationships53:50 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=3230s) Finding Support and Guidance58:58 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=3538s) Breaking Patterns in Relationships01:02:59 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=3779s) Exploring Self-Reflection and Love01:04:15 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=3855s) Understanding Relationship Fulfillment01:07:34 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=4054s) Navigating Social Media and Professional Identity01:08:53 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=4133s) Health Challenges and Personal Growth01:20:10 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=4810s) Advocating for Health and Well-Being01:20:19 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=4819s) Rapid Fire Questions: Insights on Relationships01:26:44 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=5204s) Manifesting Abundance and Self-Worth01:29:08 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=5348s) NEWCHAPTER01:30:25 (https://www.youtube.com/watch?v=LHQaB3QcQOA&t=5425s) Coach J's (Postcard)Music from #Uppbeat (https://www.youtube.com/hashtag/uppbeat) (free for Creators!):https://uppbeat.io/t/stan-town/groove... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVMTERRdHk3c2luSDNmazh1bm02T0FhTlZVUXxBQ3Jtc0tsdmRFMkltbnZpYnhVSWZYN2hpVk9SUEdBWFdFVWRqNUNQTm1pRGNLVklMTXo0N3pibGR1dnpuOThueGJCY0czSXJpQ0hsQTh1R2p4SDVUNGcyNDF0Z3FVVG9DMDVENFgtT0xoTjlqQ2xMNjR2ZlFWQQ&q=https%3A%2F%2Fuppbeat.io%2Ft%2Fstan-town%2Fgroove-sauce&v=LHQaB3QcQOA)License code: UJUX5IGAKU9NDBF8

9. 

   21 Nov 2025

   Girl, Get TIGHT! The Secret To Fewer Bathroom Trips & Better Bedroom Moments 😉

   ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans...• Coach Jamila's website: https://www.coachjamilaoni.com/• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K• Email: info@coachjamilaoni.com ▶️ LINKS FROM THIS EPISODE: • Serenity Focus Wellness Center: https://serenity-focus.com/ • Serenity Focus IG: https://www.instagram.com/serenityfocuswellness/ • Email: infoserenityfocus@yahoo.com | In this episode of 'Girl, Get Your Groove Back', Coach Jamila speaks with Zohra Sarwari, founder of Serenity Focus, about the importance of pelvic health. They discuss the Kegel chair, misconceptions surrounding pelvic health, and how to make pelvic health accessible to everyone. Zohra shares personal experiences and testimonials from clients, emphasizing the impact of pelvic health on confidence and relationships (pelvic health = better performance in the bedroom ladies and gentlemen!). The conversation also touches on the importance of hydration, posture, and stress management, concluding with the role of prayer in maintaining overall health.*Takeaways*Pelvic health is crucial for both men and women.The Kegel chair can perform over 11,000 Kegels in 30 minutes.Many women believe pelvic issues will fix themselves after childbirth.Confidence can significantly improve with better pelvic health.Hydration and posture are essential for pelvic health.Stress can negatively impact pelvic health.Prayer is a powerful tool for healing and stress relief.Preventive care is better than waiting for a cure.Misconceptions about pelvic health can lead to unnecessary suffering.Open conversations about pelvic health can help break taboos.*Chapters*00:00 Introduction to Serenity Focus and Pelvic Health02:36 Misconceptions About Pelvic Health10:52 The Impact of Pelvic Health on Confidence and Relationships15:32 Understanding the Kegel Chair Experience16:15 Practical Tips for Strengthening Pelvic Health21:04 The Importance of Lifestyle Choices for Pelvic Health21:41 The Consequences of Ignoring Pelvic Health25:40 Understanding Pelvic Health and Its Importance28:06 Confidence and Relationships: The Impact of Pelvic Health30:43 Proactive vs. Reactive Health: The Importance of Early Action33:11 Stress and Its Effects on Pelvic Health35:57 Finding Peace in Difficult Times38:05 The Power of Prayer in Health and Well-being40:46 Connecting with Zohra: Resources and Support50:36 Introduction to Pelvic Health and Serenity Focus50:46 The Importance of Internal Health51:13 Resources and Support for Pelvic Health52:06 Coach J's (Postcard)

10. 

    11 Nov 2025

    Glow From Within | Secrets to Gut Health & Hair Restoration | You HAVE to see this!

    ▶️ WORK WITH ME:• 45-minute Holistic Transformation session: https://cal.com/coach-jamilaoni-trans.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnljM19YTC1tbDhfN1NQMkYtZjRJR1FDd204UXxBQ3Jtc0tsZkg3ZDBQVTgwc2FnT1p2QzVqYmhhY2xWYUVXOGItN05pNjJpSWhxZmpGUU1QR1B0V1V0cUxXNEVKR1NZWlNFTDlwaHgxNkpaaUU2Uk5RalI1dEQ3bkwzMXpsZWl5WWVNQVNVNGZ5MExPMVA3b25pcw&q=https%3A%2F%2Fcal.com%2Fcoach-jamilaoni-trans..&v=POUnKMugmtc).• Coach Jamila's website: https://www.coachjamilaoni.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXN3WHotRzBjV2hUUG1YWGM1Wk1NUWdxdlhQUXxBQ3Jtc0trUGJaaERvNGg1THhjc09qam1lSktxWWRKUUtub2tIZEFra2pPV0VJMFFCbmV3NTRuUnRTMmtDV25yNFRhWllydDQyM0VFSnlkZndTVjMzMWVXTE9mdzRRbGpxc3I1YjE0c1FYN25INzdUNHRUaTdrRQ&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=POUnKMugmtc)• "Girl Get Your Groove Back" Journal & Tracker: https://a.co/d/7koT53K (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEluejZOMWtUaV92T2NiQTdKS2F0eDVtODJ0d3xBQ3Jtc0tudWd6cllHeFRHVEhmU3llYkR0NFQtQ2drZDRtaWdpZTRPR3BlVUgxYzBhMWZZWGdGMnNXbi1VNHdNRVR6YW9yb2w2U1l6TDRjbDk5dDBUVWRkdWs4Vm1CQXhEejBiUFFUdEtiN2YtX2xzaXFVQnFrbw&q=https%3A%2F%2Fa.co%2Fd%2F7koT53K&v=POUnKMugmtc)• Email: info@coachjamilaoni.com ▶️ LINKS FROM THIS EPISODE:• Dr. Curtis Website: https://threedwellness.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTExSTlsQkNUdElIZ1BRRlI1QlNuc0ZUNm5PQXxBQ3Jtc0tsWmktYmJCZVlWTW9VcTBtcEVXRW02a0dSR0RrRkVvQklEUDIyUlc0eW55X1AteWZWdnp6WExuZzl3clItd3VDNlc0b05XNlhDN0lpNWNaUFNtUGN2T2w3Z2s5NlVfa29VbUdfZEVhUGFsU18tTHVZWQ&q=https%3A%2F%2Fthreedwellness.com%2F&v=POUnKMugmtc)• Dr. Curtis IG: https://www.instagram.com/threedwelln... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjRXMU5EUk1xc055LUc5TWRQaG5uT251YS1NZ3xBQ3Jtc0ttTnFvY2NkbHQydkVmOEN6OW5hVjRoMGh2UW1SLUkyaVdkTlFhdC1NMGlxa3lPOUVsVGZodGpaQlg4eEZUel9HLWM5NE1ZemRSd2dQNS1NQlJoNGl4Z3g0Uy1NSzBBeHlzN1BJaFZ4UTAyQXVTQ29vTQ&q=https%3A%2F%2Fwww.instagram.com%2Fthreedwellness_ga&v=POUnKMugmtc) • Email: contact@threedwellness.com• LinkedIn: https://www.linkedin.com/in/drsonzacu... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3RrV3NBaldmZWN3SWVxcl8zZjY3eVExWXQtQXxBQ3Jtc0ttR0VMdWg3YVYzRnAzSWRKcElpZnFTTTBGRDhGTGF0UjBzYUhVQWdySUNTelItMEkxVlIyUGFjNnBIWTV5N1RTWjBqNXVwckVFQlBJUVRQVDBaeUNlcVdOUnF4ejBPYUpZcVZFVDJDV0VHRnBNTk9KOA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdrsonzacurtis%2F&v=POUnKMugmtc)Tune in for this empowering conversation with Coach Jamila and Dr. Sonza Curtis, as they delve into the world of functional medicine, exploring the intricate connections between gut health, nutrition, and hair restoration. Dr. Curtis shares her personal journey into functional medicine, emphasizing the importance of treating the root causes of health issues rather than just symptoms. The discussion covers practical tips for improving gut health, the role of hormones in women's health, and the impact of stress on overall well-being. Listeners are encouraged to adopt a holistic approach to health, focusing on nutrition, movement, and personalized care. Sound Bites "Food can also be poison." "Your gut is your second brain." "I was tired of giving a pill for every ill." "The solution to pollution is dilution!" Chapters 00:00 (https://www.youtube.com/watch?v=POUnKMugmtc) Introduction to Functional Medicine and Personal Journey03:39 (https://www.youtube.com/watch?v=POUnKMugmtc&t=219s) The Role of Genetics in Health06:04 (https://www.youtube.com/watch?v=POUnKMugmtc&t=364s) Nutrition, Gut Health, and Hair Restoration08:31 (https://www.youtube.com/watch?v=POUnKMugmtc&t=511s) Practical Tips for Gut Health11:25 (https://www.youtube.com/watch?v=POUnKMugmtc&t=685s) Common Gut Issues and Their Solutions13:57 (https://www.youtube.com/watch?v=POUnKMugmtc&t=837s) The Impact of Hormones on Health16:38 (https://www.youtube.com/watch?v=POUnKMugmtc&t=998s) Toxicity in Hair Products and Alternatives19:16 (https://www.youtube.com/watch?v=POUnKMugmtc&t=1156s) Success Stories in Hair Restoration21:55 (https://www.youtube.com/watch?v=POUnKMugmtc&t=1315s) The Connection Between Gut Health and Mental Well-being31:33 (https://www.youtube.com/watch?v=POUnKMugmtc&t=1893s) Hormonal Health and Cardiovascular Connection32:55 (https://www.youtube.com/watch?v=POUnKMugmtc&t=1975s) Nutrition for Hormone Balance35:03 (https://www.youtube.com/watch?v=POUnKMugmtc&t=2103s) The Importance of Sleep and Circadian Rhythm36:51 (https://www.youtube.com/watch?v=POUnKMugmtc&t=2211s) Movement and Its Impact on Hormones41:48 (https://www.youtube.com/watch?v=POUnKMugmtc&t=2508s) Stress and Its Effects on Gut Health44:46 (https://www.youtube.com/watch?v=POUnKMugmtc&t=2686s) Personalized Approaches to Hair and Gut Health52:04 (https://www.youtube.com/watch?v=POUnKMugmtc&t=3124s) Lab Testing for Hair Loss and Gut Health55:42 (https://www.youtube.com/watch?v=POUnKMugmtc&t=3342s) Hydration: The Overlooked Key to Health56:29 (https://www.youtube.com/watch?v=POUnKMugmtc&t=3389s) The Essence of True Healing57:12 (https://www.youtube.com/watch?v=POUnKMugmtc&t=3432s) Empowerment Through Self-Care and Coaching58:09 (https://www.youtube.com/watch?v=POUnKMugmtc&t=3489s) Coach J's Postcard Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. #functionalmedicine (https://www.youtube.com/hashtag/functionalmedicine) #guthealth (https://www.youtube.com/hashtag/guthealth) #hairrestoration (https://www.youtube.com/hashtag/hairrestoration) #nutrition (https://www.youtube.com/hashtag/nutrition) #hormones (https://www.youtube.com/hashtag/hormones) #stressmanagement (https://www.youtube.com/hashtag/stressmanagement) #autoimmunedisorders (https://www.youtube.com/hashtag/autoimmunedisorders) #holistichealth (https://www.youtube.com/hashtag/holistichealth) #wellness (https://www.youtube.com/hashtag/wellness) #lifestylechanges (https://www.youtube.com/hashtag/lifestylechanges) #secondbrain (https://www.youtube.com/hashtag/secondbrain) #coachjamilaoni (https://www.youtube.com/hashtag/coachjamilaoni) #threedwellness (https://www.youtube.com/hashtag/threedwellness) #drsonzacurtis (https://www.youtube.com/hashtag/drsonzacurtis)

11. 

    4 Nov 2025

    From Grief to Growth: Solo Travel, Self-Care, and Starting Over

    In this conversation, Coach Jamila and Brooke Waller explore the transformative power of solo travel, the complexities of grief, and the importance of self-care and community support. They discuss how embracing vulnerability can lead to deeper connections and how living life to the fullest can help navigate challenges. Brooke shares her personal journey of rediscovery after the loss of both of her parents, emphasizing the significance of honoring her parents' legacy while also prioritizing her own well-being. She talks about how somatic movement helped release trauma that was trapped in her body, and helped her finally sleep. The dialogue encourages listeners to take action, whether through travel, self-care, or building supportive relationships, to enhance their quality of life. Takeaways-Solo travel can be a powerful journey of rediscovery.-Grief is a complex process that requires support and understanding.-Self-care is essential for mental and physical well-being.-Building a supportive community can help navigate life's challenges.-Nutrition and lifestyle choices significantly impact health and happiness.-Vulnerability fosters deeper connections with others.-Living life to the fullest means taking risks and embracing opportunities.-Honoring loved ones can be a source of strength and motivation.-It's important to protect your peace and energy.-Life is fleeting; we must make the most of our time. Sound Bites: "You are your parents' legacy." "You should not do life alone." "Book the trip, honey!" Chapters: 00:00The Journey of Solo Travel02:20Embracing Self-Care and Mindfulness04:01Navigating Life Changes and Mindset Shifts06:35The Impact of Community and Support09:09Grief and Healing: A Personal Journey11:49Finding Peace and Purpose in Transition32:49Navigating Grief and Support36:57Cherishing Memories and Honoring Loved Ones41:34Faith and Questioning God47:01The Power of Vulnerability52:22Building a Supportive Community57:36Living Life Fully and Without Fear01:07:33The Essence of Healing01:08:39Body and Mind Connection in Healing Links: -Coach Jamila's website: https://www.coachjamilaoni.com/ -Girl Get Your Groove Back Journal: https://a.co/d/7koT53K -Brooke's IG: https://www.instagram.com/brooke_motivates/ -Brooke's TikTok: @brookemotivates

12. 

    21 Oct 2025

    From Pain To Power: Peri/Menopause, Breast Cancer, & Joint Relief

    In this enlightening conversation, Coach Jamila and Dr. Satcher delve into the complexities of women's health, particularly focusing on breast cancer awareness and menopause. They discuss the common issue of joint pain experienced by women during menopause and after breast cancer treatment, emphasizing the role of hormonal fluctuations. Dr. Satcher provides insights into hormone replacement therapy, nutrition, and the importance of exercise for maintaining pelvic floor health. The discussion also covers the misconceptions surrounding aging and joint pain, the impact of diet on hormonal balance, and practical steps for healthier living. Additionally, they highlight the significance of sleep quality and the need for women to advocate for their health, especially regarding mammograms and breast cancer screenings. Overall, the conversation is a comprehensive guide for women seeking to understand and improve their health during perimenopause, menopause and beyond. *Women in menopause and post-breast cancer treatment often experience joint pain due to hormonal fluctuations.*Estrogen plays a significant role in joint and muscle health, and its decline can lead to various symptoms.*Hormone replacement therapy is a complex decision, especially for women with a history of breast cancer.*Nutrition and exercise can help manage symptoms related to hormonal changes.*Pelvic floor exercises like Zumba and hula hooping can strengthen the pelvic area.*Aging does not have to equate to joint pain; lifestyle adjustments are crucial.*Many women mistakenly believe they can continue their previous exercise routines as they age.*High fiber foods, especially from the brassica family, can help metabolize estrogen effectively.*Processed sugars, refined grains, and dairy can contribute to hormonal imbalances and inflammation.*Insulin resistance is increasingly common and can lead to higher uric acid levels, affecting joint health.Dr. Satcher earned her MD from Meharry Medical College and completed residencies in Internal Medicine (Harvard’s Deaconess/Beth Israel) and PM&R at Loyola University / Hines VAChapters00:00 (https://www.youtube.com/watch?v=EiRdvl9cu3c) Introduction to Breast Cancer Awareness and Menopause01:03 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=63s) Understanding Joint Pain in Menopause and Post-Cancer03:23 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=203s) The Role of Estrogen in Women's Health05:34 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=334s) Individual Approaches to Hormone Replacement Therapy07:24 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=444s) Pelvic Health and Recovery Post-Childbirth09:03 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=543s) Exercises for Strengthening the Pelvic Floor11:25 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=685s) Aging, Joint Pain, and Lifestyle Adjustments15:14 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=914s) Common Misconceptions About Joint Pain17:38 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=1058s) Nutrition's Impact on Hormonal Balance19:23 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=1163s) Foods to Embrace and Avoid for Hormonal Health21:13 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=1273s) Understanding Insulin Resistance and Uric Acid24:34 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=1474s) The Importance of Blood Panels and Monitoring Health28:07 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=1687s) Continuous Glucose Monitors and Inflammation Management29:25 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=1765s) Managing Inflammation and Stress for Joint Health31:41 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=1901s) Navigating Inflammatory and Anti-Inflammatory Foods36:28 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=2188s) Practical Steps for Healthier Eating39:26 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=2366s) The Importance of Sleep Quality45:21 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=2721s) Breast Cancer Risk Factors and Prevention48:27 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=2907s) Advocating for Better Breast Cancer Screening57:07 (https://www.youtube.com/watch?v=EiRdvl9cu3c&t=3427s) Empowering Health Through Education and ActionLinks from this Episode:Swim cap: https://www.hairbrella.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJpLWtPYnhxWXFqTTNRYzVYd1NXT2NJdHI4UXxBQ3Jtc0ttN1RFTXRoTThtbWNZVGxkOWJQVGNiNE90UXkwekx3dTV4Nml6NE5hQ1RrejBQSHhweWJvTkE4V1luQmYtX2xSVG0zTWFQUXhjbzZ2ejVvd01sZE5KeXJOU1ZrTjRvSE8yTmpFanBQaEdtaWgwMHZKQQ&q=https%3A%2F%2Fwww.hairbrella.com%2F&v=EiRdvl9cu3c)Contact Dr. Satcher: https://treatyourselftohealth.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVoSzAwNE02Sm93Rm4zR3BYcXM2cTlKWjR1d3xBQ3Jtc0tteVhqYnFRQkkxRHY0Y2d0SE9LRU96cWhMclhESTlRV19WYWtQRjl3SU94TFJXTHlqWk5ib3RkS2VTQXhFdTliT1cwci1VM0lXZVZQbVAwRGxPZ0hYUUxPQ25hZDZTcGE1RDdzdk1qcEpzUUJ0YVBqbw&q=https%3A%2F%2Ftreatyourselftohealth.com%2F&v=EiRdvl9cu3c)Contact Coach Jamila: https://www.coachjamilaoni.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJ5aGM1QTcwNWFUclBZeEhjY2ZXeU1QV2NNZ3xBQ3Jtc0ttTEQ4bGlIaUpMZzM3RnZNYWZrNXdLM0cxTFpRVnNSaUc0MnRncTVGRU80RXdxZWZ6N21adDRUMTliVTBqYnlNSW5NWEZiMnVJd2h0YV9vam1oV1FVWkdCRjdsY0k3bmZ1TzZTTjVqcWRMNmFaaFFDSQ&q=https%3A%2F%2Fwww.coachjamilaoni.com%2F&v=EiRdvl9cu3c) #CoachJamilaOni (https://www.youtube.com/hashtag/coachjamilaoni) #TreatYourselfToHealth (https://www.youtube.com/hashtag/treatyourselftohealth) #BreastCancer (https://www.youtube.com/hashtag/breastcancer) #Menopause (https://www.youtube.com/hashtag/menopause) #JointPain (https://www.youtube.com/hashtag/jointpain) #HormoneReplacementTherapy (https://www.youtube.com/hashtag/hormonereplacementtherapy) #Nutrition (https://www.youtube.com/hashtag/nutrition) #Pelvic (https://www.youtube.com/hashtag/pelvic)Floor #Aging (https://www.youtube.com/hashtag/aging) #InsulinResistance (https://www.youtube.com/hashtag/insulinresistance) #Inflammation (https://www.youtube.com/hashtag/inflammation) #HealthAdvocacy #holistichealing #functionalmedicine #rehabilitation #naturalhealing (https://www.youtube.com/hashtag/healthadvocacy)

13. 

    7 Oct 2025

    Millionaire Momma Moves with Dr. Faith Abraham

    In this engaging conversation, Coach Jamila and Dr. Faith Abraham explore the journey of inner transformation for outward results. They discuss the importance of mindset shifts, resilience, and the power of consistency in achieving success. Dr. Faith shares her personal experiences of overcoming challenges, setting boundaries as a mother and entrepreneur, and the significance of self-reflection. She talks about how mindset and identity shifts literally brought abundance into her life. This episode emphasizes the need to embrace the process of growth and the importance of looking in the mirror to confront oneself. She encouraged you to take bold actions to reclaim your life and recognize your worth.Links from this episode:Dr. Faith's Website: https://faithabraham.com/https://www.womensuccesscircle.com/https://www.instagram.com/drfaith/https://vonza.com/For more information on Coach Jamila's personalized Health and Wellness Plans: | Root cause Coaching:https://coachjamilaoni.com/Sound Bites"You are that girl.""Look in the mirror, talk to yourself.""Delulu is the salulu." #millionaireroutine #abundance #affirmations #highfrequency #psalm23 #onlyGodcandoit #victory #mindset #resilience #entrepreneurship #motherhood #personalgrowth #selfreflection #consistency #boundaries #success #empowerment

14. 

    23 Sept 2025

    From Teen mom to nonprofit CEO: A path of heritage and influence with Thana Hickman | Episode 6

    In this inspiring conversation, Thana Hickman, CEO/Founder of Viola's House, shares her journey of empowering teen moms through service, overcoming personal and professional challenges, and building a nonprofit organization from the ground up. She emphasizes the importance of faith, resilience, and the power of community support in navigating life's adversities. Thana's story is a testament to the strength found in vulnerability and the impact of saying 'yes' to one's calling, even in the face of uncertainty.Links:www.thanahickman.comhttps://www.violashouse.org/Takeaways:Thana's service work focuses on mentoring teen moms.The journey to building a legacy is often nonlinear.Survival mode can be a struggle in marriage and motherhood.Faith and foundation are crucial for personal growth.Choosing the right partner can significantly impact your journey.Overcoming adversity requires resilience and determination.Taking action is essential to fulfilling one's purpose.Building a nonprofit requires creativity and resourcefulness.Health challenges can be overcome with faith and support.Daily habits and intentional living are key to sustaining success.Sound Bites"You gotta stay committed.""What are you doing with it (your gift(s))?""This girl is on fire!"Chapters00:00Journey of Resilience and Purpose06:33Building a Village for Teen Moms12:29The Power of Faith and Commitment18:12Overcoming Struggles and Embracing Truth23:58Transforming Vision into Reality25:43Building a Supportive Community for Mothers27:33Overcoming Challenges in Nonprofit Work29:40Trusting God's Plan Through Adversity32:59Personal Health Struggles and Resilience36:21Motivation to Keep Moving Forward38:59Daily Habits for Grounding and Centering41:51Navigating Complexity in Life43:27Insights from Writing 'No Place to Belong'teen moms, empowerment, nonprofit, faith, resilience, motherhood, service, legacy, overcoming adversity, personal growth

15. 

    2 Sept 2025

    Abide in Her: How One Woman is Healing Communities and Herself

    In this enlightening conversation, Coach Jamila and Cessilye R. Smith explore the themes of personal empowerment, the importance of setting boundaries, and the journey of self-discovery. Cessilye shares her experiences with people-pleasing, motherhood, and the challenges of navigating anxiety while leading a nonprofit organization, Abide Women's Health Services. They discuss the significance of deconstructing toxic beliefs, particularly within the context of faith, and the importance of prioritizing wellness. The conversation culminates in reflections on personal growth, the impact of community, and the power of supporting one another in the journey of life. Takeaways:Boundaries are essential for protecting your peace.People-pleasing often stems from childhood experiences.The 40s can be a transformative decade of self-discovery.Listening to your body is crucial for mental health.Deconstructing toxic beliefs can lead to freedom.Motherhood involves significant self-sacrifice.Prioritizing wellness is vital for personal and community health.Every experience contributes to your current journey.It's important to celebrate your achievements and growth.Support for Black-led organizations is crucial for community health.Sound Bites"Compliance can be dangerous.""The 40s have been wonderful.""You will get through this."Chapters00:00 (https://www.youtube.com/watch?v=Nj70ZrJjyZE)Introduction and Background01:50 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=110s)The Importance of Boundaries03:10 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=190s)Unpacking People Pleasing07:05 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=425s)Embracing the Forties10:13 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=613s)Navigating Anxiety and Self-Care12:19 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=739s)Deconstructing Beliefs15:33 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=933s)The Impact of Toxic Theology18:49 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=1129s)Reflections on Trauma and Relationships20:32 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=1232s)Motherhood and Self-Care23:38 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=1418s)Who is Cecily?27:52 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=1672s)Embracing Confidence and Humility28:58 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=1738s)The Birth of Abide: A Vision for Maternal Health31:33 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=1893s)Creating a Safe Space for Black Women36:06 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=2166s)The Impact of Abide on the Community39:18 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=2358s)Balancing Leadership and Personal Wellness43:11 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=2591s)Supporting Abide: How to Get Involved45:01 (https://www.youtube.com/watch?v=Nj70ZrJjyZE&t=2701s)Rapid Fire Questions: Insights and Reflections#wellness #boundaries #people-pleasing #motherhood #anxiety #self-care #toxic theology #empowerment #AbideWomensHealth #personal growth

16. 

    12 Aug 2025

    Faith, Food, and Fierce Movement: Reversing Chronic Illness with Ashley Nicole | Episode 4

    In this empowering conversation, Coach Jamila and Coach Ashley Nicole discuss the journey of overcoming rheumatoid arthritis through faith, nutrition, and movement. Ashley shares her personal experiences with chronic illness, the importance of mindset shifts, and how she transformed her health by prioritizing self-care and making intentional lifestyle changes. The discussion emphasizes the power of movement as medicine, the significance of visualizing success, and the role of faith in healing. Listeners are encouraged to embrace their health journeys, prioritize themselves, and remember their 'why' in the pursuit of wellness.Takeaways:"The right food can heal your body.""Movement is medicine.""Walk like you already got it."Chapters00:00 (https://www.youtube.com/watch?v=IXyoim9dNH4)Journey to Health Consciousness04:53 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=293s)The Impact of Nutrition on Autoimmune Diseases07:32 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=452s)Normalizing Symptoms and the Wake-Up Call10:07 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=607s)Advice to My Younger Self12:45 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=765s)Overcoming Relationship Challenges15:28 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=928s)The Role of Faith in Healing18:18 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=1098s)Navigating Medical Challenges21:02 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=1262s)Encouragement for Others on a Health Journey28:38 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=1718s)Finding Community Through Movement31:02 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=1862s)Movement as Medicine32:06 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=1926s)The Journey into Bodybuilding34:59 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=2099s)Essential Movement Principles for Chronic Conditions38:34 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=2314s)Training for Quality of Life42:05 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=2525s)Visualizing Success and Mindset47:28 (https://www.youtube.com/watch?v=IXyoim9dNH4&t=2848s)Rapid Fire Groove Check

17. 

    8 Jul 2025

    Who Said Mom's Can't Be Fine AF!? (And Fierce) | Episode 3

    In this episode, Coach Jamila and her best friend and Nurse, Kristen, discuss the journey of self-discovery and empowerment as women navigate life transitions, particularly focusing on the experiences of being an empty nester. They explore themes of confidence, self-care, and the importance of embracing solo adventures. Kristen shares her personal growth journey, emphasizing that it's never too late to reinvent oneself and the significance of building connections while managing feelings of loneliness. The conversation is filled with laughter, insights, and encouragement for women to prioritize their well-being and embrace new beginnings.*Takeaways*It's important to redefine what it means to be fine AF "And Fierce."Embracing solo adventures can lead to personal growth and confidence.Navigating life transitions can be an opportunity for self-discovery.It's never too late to reinvent yourself, regardless of age.Self-care is essential, especially for mothers who often neglect their own needs.Building connections with friends and family can help combat feelings of loneliness.Taking time for oneself is crucial for emotional wellness.Confidence can be reclaimed after experiencing crisis or trauma.Women in their 40s often experience a rediscovery of self.Finding joy in helping others can be fulfilling and empowering.*Sound Bites*"Who said moms can't be fine AF?""I love going to visit my niece.""I love traveling by myself."*Chapters*00:00Introduction and Friendship Dynamics02:00Embracing the Empty Nest05:03Rediscovering Self in the 40s09:04Reclaiming Confidence After Crisis12:43Navigating Survival Mode16:32The Empty Nester Experience17:14Embracing Empty Nesting21:37Navigating Loneliness and Self-Connection26:14Reinvention and New Beginnings30:25Finding Joy in the Present empowerment, self-care, empty nester, confidence, personal growth, motherhood, reinvention, solo travel, emotional wellness, life transitions

18. 

    8 Jul 2025

    From Broken To Beast Mode (With Coach Cat) | Episode 2

    TakeawaysTherapy is a pivotal aspect of life.Healing is a continuous journey that requires work.It's okay to feel broken before becoming whole.Inspiration can come from unexpected places.The journey to health is not linear; it involves ups and downs.Surrounding yourself with positive influences is crucial.Letting go of toxic relationships is part of growth.Trusting yourself is the foundation for trusting others.Being comfortable with discomfort is essential for growth.Your pain can become your purpose.SummaryIn this empowering conversation, Coach Jamila and Coach Cat explore the transformative journey from feeling broken to embracing a 'beast mode' mentality. They discuss the importance of therapy, the challenges of overcoming trauma, and the significance of trusting oneself. Through personal anecdotes and insights, they highlight the necessity of surrounding oneself with positive influences, letting go of toxic relationships, and being comfortable with discomfort as essential steps in the healing process. The conversation serves as a powerful reminder that one's pain can become a source of purpose and inspiration for others.Sound Bites"I felt like a shadow.""Keep going because you can do it.""Your pain can become your purpose."Chapters00:00 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2) From Broken to Beast Mode: An Introduction03:20 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=200s) The Broken Season: A Journey Through Trauma06:37 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=397s) Finding the Path to Healing09:25 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=565s) Climbing the Mountain: Overcoming Challenges12:46 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=766s) Inspiration from Pain: Lessons from My Father16:06 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=966s) Letting Go: The Importance of Healthy Relationships20:34 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1234s) Navigating Friendships: When to Let Go21:45 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1305s) Finding Inner Strength22:12 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1332s) Advice from Beast Mode Cat to Broken Cat23:59 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1439s) Transformation and Self-Reflection24:49 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1489s) Rock Bottom Moments and Realizations28:26 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1706s) Lessons from Trauma and Trust28:33 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1713s) Rewriting Your Story: First Steps29:18 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=1758s) Embracing Discomfort for Growth41:43 (https://www.youtube.com/watch?v=CPbA85Sgdxw&list=PLyBeaywVhefrgJ49X9HgbFhWCcYtf8yZW&index=2&t=2503s) Outrohealing, trauma, empowerment, relationships, self-discovery, personal growth, mental health, resilience, fitness, self-love

19. 

    19 May 2025

    Rewriting the Rules on Aging | Episode 1

    In this heartfelt episode, I sit down with my amazing mom, Linda Tyson, to talk about aging gracefully, embracing change, and finding strength in the gym and in life. We dive into her health journey, the confidence she’s gained through lifting weights, and why it’s never too late to rewrite your story.

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Contact Girl, Get Your Groove Back

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