Girl, Glow Up!

About Girl, Glow Up!

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

Publisher

Leah French

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jan 2022

Latest episode

8 Apr 2025

Latest episodes

102 episodes in the feed.

1. 

   8 Apr 2025

   100. create a digital garden AND stop doom scrolling

   Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it. If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9 Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl

2. 

   3 Feb 2025

   99. how to start a book club

   I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

3. 

   2 Jan 2025

   98. use journaling as free therapy

   Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,011

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

4.8 / 5

1,680 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

65

Engagement

95