Girl Gone Vocal is a podcast by 20-year-old, Alexa Cohen. Through Alexa's years, she has gone from being wrapped around diet culture finger to now, living a life free of it all! Alexa takes a non-diet, healthy-at-every-size approach when speaking and hopes to help at least one person! This is a safe space for everyone looking to find food body peace and freedom.
S2: E4 - A Mother and Daughters Perspective: Navigating ED Recovery Together
Alexa Cohen shares her mother Laura Cohen's perspective on navigating eating disorder recovery, shedding light on the complexities of body dysmorphia, diet culture, and the healing journey.
Melanie Lehman, RD, LDN shares expert guidance on navigating holiday struggles around food, body image, and diet culture without stress or anxiety.
12 Dec 2024
Mini Ep: Becoming Your Own Biggest Cheerleader
Alexa Cohen empowers listeners to become their own biggest cheerleaders, boosting self-confidence and quieting inner critics with practical strategies for self-acceptance and empowerment.
28 Feb 2024
S2: E1 - Embracing Adulthood
In this episode of Girl Gone Vocal, we explore the liberating journey of growing up, gaining independence, and embracing life free of mental illness. Alexa shares her personal story of her experience of growing up and becoming an adult. We can't wait for more of season 2! Lots more to come!
Alexas Socials:
Instagram: @aalexacohen @girlgonevocal
TikTok: @badassrecoverybabe
Disclaimer: While Alexa has personal experience she is not a professional :)
31 Dec 2023
S1:E7 - Top 23 of 2023
Welcome to the season finale of Girl Gone Vocal! Today, we're wrapping up the season with my top 23 of 2023! This includes everything from my favorite products to my biggest tips and tricks I learned this year. As 2023 comes to an end, I want to express my gratitude to you all for being the most supportive listeners and followers; thank you so much for joining me at the start of this podcasting journey! Cheers to 2023, and here's to more adventures in the seasons to come in 2024 and beyond!
Instagram: @aalexacohen @girlgonevocal
Tik Tok: @badassrecoverybabe
Amazon store front: https://www.amazon.com/shop/aalexacohen
Disclaimer: While Alexa has personal experiences, she is not a professional :)
3 Dec 2023
S1:E6 - Tips for Brighter Days and Stronger Minds
In this episode of "Girl Gone Vocal", Alexa opens up about her personal mental health journey and shares real, practical tips that have made a lasting impact on her well-being.
Join Alexa as she delves into the challenges she has faced and the steps she took to cultivate a healthier mindset. Drawing from her own experiences, she discusses the highs and lows, offering listeners valuable insights into navigating the complexities of mental health.
Disclaimer: While Alexa has lived experience, she is not a trained professional :)
Follow Alexa on her socials:
Instagram: @aalexacohen and @girlgonevocal
Tiktok: Badassrecoverybabe
Enjoy!
1 Nov 2023
S1: E5: Socializing vs. Self-Care in College
In this episode of Girl Gone Vocal, we dive into the topic of normalizing the choice to stay in during your college years and the significance of achieving a balanced lifestyle on campus.
Join us as we explore the myths and expectations surrounding the college experience and how they often revolve around a one-size-fits-all notion of socializing.
We'll discuss the pressures many college students face and how embracing your introverted side can be both empowering and rewarding. Learn valuable strategies to maintain a balance between academics, social life, and self-care that are tailored to your unique needs and preferences.
Disclaimer: While Alexa has lived experiences, she is not a professional :)
Alexas Socials:
Instagram: @aalexacohen & @Girlgonevocal
Tik Tok: Badassrecoverybabe
11 Oct 2023
S1: E4 - The Balancing Act of Self-Care
On this episode of "Girl Gone Vocal" host, Alexa Cohen explores the pivotal role of self-care on college campuses and the art of striking the perfect balance between alone time and social interaction. College life is a whirlwind of academic challenges, new friendships, and personal growth. However, it's also a period filled with stress, deadlines, and social pressures. In this podcast, we'll delve into the significance of self-care and provide tips on navigating the scale between solitude and togetherness.
Alexa is sending love and hope to the people of Israel during these challenging times. To support those affected by the recent events, you can make a difference by donating to one of my friends who is currently in Israel. By donating any amount to her Venmo (@JordynEngel), Jordyn will go to a local grocery store to purchase necessities for the soldiers fighting. Any amount you can give will make such a big difference. Thank you so much in advance.
Below are some of Alexa's favorite Podcasts:
Girl Gone Vocal - OBVI!
On the Bright Side by Caroline Susko
Finding Food & Fitness Freedom by Empoweredrx
Therapy Thoughts by Tiffany Roe
Alexas Socials:
Instagram: aalexacohen & Girlgonevocal
Tik Tok: Badassrecoverybabe
Disclaimer - While Alexa has personal experiences regarding her mental health she is not a professional :)
4 Oct 2023
S1: E3 - Dieting in the Digital Age
The intersection of social media and diet culture has become a powerful and pervasive force in a world increasingly driven by the pressure of likes, shares, and retweets.
In this episode of Girl Gone Vocal, Alexa shares her personal experience navigating social media when in recovery from an Eating Disorder.
Below are some amazing TikTok accounts to follow...
@spencer.barbosa
@empoweredrx
@ercjuniperdenverfighters
@jazzthornton_
Disclaimer: While Alexa has real-life experiences, she is not a trained professional :)
25 Sept 2023
S1: E2 - Dancing Through Diet Culture w/ Shaina
On the latest episode of Girl Gone Vocal, dancer Shaina Lieberman joins Alexa on a dive deep into the complex relationship between dance and diet culture. Join us as we explore the pressures and expectations that dancers face when it comes to their bodies and nutrition.
Alexa's Instagram:
https://www.instagram.com/aalexacohen/
Girl Gone Vocal Instagram: https://www.instagram.com/girlgonevocal/
Alexa's Recovery Tik Tok: https://www.tiktok.com/@badassrecoverybabe
13 Sept 2023
S1: E1 - Diet Culture Drop Out
Welcome to Girl Gone Vocal, a podcast by Alexa Cohen that is all things mental health and anti-diet culture! Today's episode covers how to combat diet culture on a college campus as it is so so prevalent! I hope you enjoy it and make sure to give @girlgonevocal a follow on Instagram and leave me any messages with questions or comments! I am so excited about this new podcast journey! Enjoy :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
4.8 / 5
16 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
0
Engagement
32
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