Girl Got Goals

About Girl Got Goals

Welcome to Girl Got Goals, the podcast dedicated to celebrating and supporting all women on their life’s journey. Each week, we dive into a wide range of topics, from holistic health and nutrition to fitness tips and mental well-being, all tailored to the unique needs of women. Join us as we chat with experts, share inspiring stories, and provide practical advice that empowers you to take charge of your health. Whether you’re a fitness enthusiast, a busy professional, or just starting your wellness journey, our episodes offer insights that resonate. Discover how to navigate the complexities of women’s health, find balance in your life, and build a community of support. Tune in and transform your approach to wellness—because empowered women empower women!

Publisher

Kimberly Blalack, IFBB Bikini Pro & Marci Allen, CPT/WFS

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Oct 2024

Latest episode

1 Dec 2025

Latest episodes

45 episodes in the feed.

1. 

   1 Dec 2025

   Episode 45: It's Time To Heal Your Gut!

   Hosts Marci Townsend Allen and Kimberly Blalack IFBB Pro discuss actionable steps to heal your gut through daily habits, nourishing foods, and mindset shifts, leading to improved energy and focus.

2. 

   24 Nov 2025

   Episode 44: What's Wreaking Havoc on Your Gut?

   Marci Townsend Allen and Kimberly Blalack explore the factors disrupting gut health, such as daily habits, foods, and stress, and offer practical steps to restore balance and overall well-being.

3. 

   17 Nov 2025

   Episode 43: Signs Your Gut Needs Support

   Marci Townsend Allen and Kimberly Blalack IFBB Pro discuss the various signals the gut sends when it's struggling, including fatigue and skin issues, and how to restore balance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

39

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

4.3 / 5

6 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

94

YouTube

63

Engagement

51

Contact Girl Got Goals

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Girl Got Goals