About Girl! I'M STUCK Podcast: Over 40 Life Unfiltered
Girl, I’m Stuck is the midlife wake-up call for women who refuse to let this be “as good as it gets.”
If you’re stuck performing, pleasing, shrinking, or surviving a life that looks nothing like the dream—Sizz, it’s time to get up.
I’m Demi Austin-Thomas, your coach and midlife firestarter, unlocking the conversations we’ve been told to keep quiet—marriage, motherhood, friendships, faith, fear, and finding yourself again.
No fluff. No pretending. Break the rules.
Sizzle Boldly. Let’s get unstuck together. 🔥
This is it! We have made it to the end of season one of Girl! I'm Stuck Podcast. And for our finale, we're bringing you the tea on Hustle Culture and the Myth of Motivation.
You know, we're always told that success comes from hustling and working hard, but sometimes that can turn into toxic work ethics and burnout. So, we're getting real about the negative effects of Hustle Culture and how it can affect our relationships.
But we're not just talking the talk; we're walking the walk by giving you five tried and true tips to overcome Hustle Culture and Motivation Burnout.
So, get ready to let go of that Hustle Culture and embrace healthy work habits and relationships. As always, thank you for tuning in to Girl! I'm Stuck Podcast, and don't forget to sign up for our newsletter and follow us on social media, girl. We'll see you next season!
https://www.demiaustinthomas.com (https://www.demiaustinthomas.com )
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/ (https://www.instagram.com/demiaustinthomas/ )
https://www.instagram.com/girlimstuckpodcast (https://www.instagram.com/girlimstuckpodcast)
Send in a voice message: https://anchor.fm/girlimstuck/message (https://anchor.fm/girlimstuck/message )
Support this podcast: https://anchor.fm/girlimstuck/support (https://anchor.fm/girlimstuck/support)
Resources Mentioned in the Podcast
"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski - Available on Amazon: https://a.co/d/34tmgwE (https://www.amazon.com/dp/1984818322)
"I'm Judging You: The Do-Better Manual" by Luvvie Ajayi Jones - Available on Amazon: https://www.amazon.com/Im-Judging-You-Do-Better-Manual/dp/1627796061 (https://www.amazon.com/Im-Judging-You-Do-Better-Manual/dp/1627796061)
Calm App - Available for download on the App Store or Google Play: https://www.calm.com/ (https://www.calm.com/)
Shine App - Available for download on the App Store or Google Play: https://www.shinetext.com/app (https://www.shinetext.com/app)
23 Mar 2023
From Faking It to Making It: Overcoming Imposter Syndrome
Today’s episode is about how to stop faking it till we make it: IMPOSTER SYNDROME. Everyone talks about imposter syndrome, but do we really know what it is and how it affects us and our relationships? Did you even know there were different types of imposter syndrome?? Take a listen to find out!
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
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Send in a voice message: https://anchor.fm/girlimstuck/message
Support this podcast: https://anchor.fm/girlimstuck/support
16 Mar 2023
It’s The Line in the Sand For Me
In this episode, we talk about BOUNDARIES!. Are you ready to get unstuck, draw that line in the sand, and move forward in this Happy You Year? I am too! Let's go! Listen to the end for additional helpful info.
https://www.demiaustinthomas.com (https://www.demiaustinthomas.com/)
Follow along on Instagram:
https://www.instagram.com/girlimstuckpodcast (https://www.instagram.com/girlimstuckpodcast)
https://www.instagram.com/demiaustinthomas/ (https://www.instagram.com/demiaustinthomas/)
Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate
Resources for Boundary Setting
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (https://a.co/d/eTT9mgV)
https://www.headspace.com/ (https://www.headspace.com/)
https://www.calm.com/ (https://www.calm.com/)
9 Mar 2023
Regulate and Elevate: Golden Rule #1
Today’s production is the very first episode of Regulate & Elevate.
Check out Demi Austin Thomas's live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate (https://www.instagram.com/p/CnfNaUyO6WC/?utm_source=ig_web_copy_link).
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
3 Mar 2023
Elevator Music: Tap In
In this clip Demi discusses how to tap in and pay attention to those warning signs.
#GirlImStuckPodcast #Relationships #RegulateElevate
2 Mar 2023
Gut Check: From Stuck to Unstoppable
In this episode, I'm going to help you tap in to your GUT POWER to recognize harmful alignments and relationships. . Are you ready to get unstuck, elevate your discernment and move forward in this Happy You Year? I am too! Let's go! Listen to the end for additional tap in moments.
https://www.demiaustinthomas.com (https://www.demiaustinthomas.com )
Follow along on Instagram:
https://www.instagram.com/girlimstuckpodcast (https://www.instagram.com/girlimstuckpodcast)
https://www.instagram.com/demiaustinthomas/ (https://www.instagram.com/demiaustinthomas/ )
Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate
Apps Mentioned
Mood Trackers (https://www.google.com/search?q=best+moodtracker+apps&rlz=1C1CHBF_enUS1006US1006&oq=best+moodtracker+apps&aqs=chrome..69i57j0i13i512l8j0i22i30.4013j0j7&sourceid=chrome&ie=UTF-8)
https://www.headspace.com/ (https://www.headspace.com/)
https://www.happify.com/ (https://www.happify.com/)
https://daylio.net/ (https://daylio.net/)
https://www.calm.com/ (https://www.calm.com/)
23 Feb 2023
Good Grief & Regulating Relationships
In this episode, I'm going to help you recognize "good" grief and how to heal and honor lost relationships. Are you ready to get unstuck and move forward in this Happy You Year? I am too!
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate
16 Feb 2023
Inside Out Self-Care
Today’s episode is about taking an inside-out approach to Self-Care. Addressing physical and emotional health. Brainstorming ideas for reducing stress by learning how to incorporate self-care into our daily lives.
Self-Care Resources
https://www.freeclinics.com/ (https://www.freeclinics.com/ )
https://www.instagram.com/decolonizingtherapy/ (https://www.instagram.com/decolonizingtherapy/ )
https://therapyforblackgirls.com (https://therapyforblackgirls.com )
https://resourceguide.borislhensonfoundation.org/ (https://resourceguide.borislhensonfoundation.org/ )
https://www.verywellmind.com/alternative-therapies-types-and-uses-5207962 (https://www.verywellmind.com/alternative-therapies-types-and-uses-5207962 )
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate (https://www.instagram.com/p/CnfNaUyO6WC/?utm_source=ig_web_copy_link)
9 Feb 2023
UNPACKING MY FEAR: The Relaunch
Hey Girl! Today's episode we are RELAUNCHING and talking about FEAR and how fear is paralyzing and keeps us "STUCK" and from truly living the life that we were meant to live! I will be giving you a peek inside of my own personal struggles with fear! I will also be sharing a few guided tips to confronting fear and navigating our way through consistently and imperfectly!
https://www.demiaustinthomas.com
Follow along on Instagram: https://www.instagram.com/demiaustinthomas/
Catch me live on Instagram and Facebook, Thursdays @ 7PM Central time to Regulate and Elevate (https://www.instagram.com/p/CnfNaUyO6WC/?utm_source=ig_web_copy_link)
17 Jan 2023
Girl! I'M STUCK Podcast: Over 40 Life Unfiltered (Trailer)
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